roxycoreactive.blogspot.com

Core Active

Monday, 29 October 2012. Are you getting the most out of your kettlebell? You gotta work at it! We first came across kettlebells at the TCR expo where Jonathon Lewis of Balance physiotherapy had them on their stand. Steve was working with Nicholas Romonov ( pose method of running) on his stand, Nicholas began telling Jon the history of the Russian kettlebells, where Nicholas first used them as a 10 year old in the 1950's! Session for the public . Our conclusion is a kettlebell is not a dumbbell, there is...

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Core Active | roxycoreactive.blogspot.com Reviews

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Monday, 29 October 2012. Are you getting the most out of your kettlebell? You gotta work at it! We first came across kettlebells at the TCR expo where Jonathon Lewis of Balance physiotherapy had them on their stand. Steve was working with Nicholas Romonov ( pose method of running) on his stand, Nicholas began telling Jon the history of the Russian kettlebells, where Nicholas first used them as a 10 year old in the 1950's! Session for the public . Our conclusion is a kettlebell is not a dumbbell, there is...

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Core Active | roxycoreactive.blogspot.com Reviews

https://roxycoreactive.blogspot.com

Monday, 29 October 2012. Are you getting the most out of your kettlebell? You gotta work at it! We first came across kettlebells at the TCR expo where Jonathon Lewis of Balance physiotherapy had them on their stand. Steve was working with Nicholas Romonov ( pose method of running) on his stand, Nicholas began telling Jon the history of the Russian kettlebells, where Nicholas first used them as a 10 year old in the 1950's! Session for the public . Our conclusion is a kettlebell is not a dumbbell, there is...

INTERNAL PAGES

roxycoreactive.blogspot.com

1

Core Active: New Monday Night Class

http://roxycoreactive.blogspot.com/2011/12/new-monday-night-class.html

Monday, 19 December 2011. New Monday Night Class. We have recently added a new Monday night class which provides a nice balance to the cardio blast and total body sessions that we do, that are proving very successful at Twist studio Sutton. These sessions are perfect as a part of an injury prevention programme for any Runners/Triathletes or anyone looking to strengthen their core/getting good looking, strong abs ( 6 pack ). Here is a sample of our class. Bridge lifts Plank leg lifts KB Russian twists.

2

Core Active: Latest Workouts

http://roxycoreactive.blogspot.com/2011/06/latest-workouts.html

Wednesday, 15 June 2011. Hey Guys , Just checking in, here's a few of my workouts over the last couple of days. 30 seconds on each X 8 - 10. Plank In and Outs. KB Side Rockers L&R. 30 Seconds on Each x 8 - 10. Remember If your interested in any of the workouts, or want to come to one of our Kettlebell classes or Monthly chanllenges, then get in contact on here, by E-mail or Add Core Active on Facebook to Find more Information on what we do and how you can get invloved. and be apart of Our Crew.

3

Core Active: 08/05/11 - 15/05/11

http://roxycoreactive.blogspot.com/2011_05_08_archive.html

Thursday, 12 May 2011. Champions league Personal Trainer or Non league Personal Trainer? Hey guys, I'm back with another post this time swaying away from kettlebells on this one and on to the fitness industry, have a read and feel free to comment on here or on facebook. What these Personal trainers need to ask themselves is, who are you learning from? So look around your gym and see who you CAN learn from and who you ARE learning from. It takes 10 years or 10'000 hours to be considered top level in a...

4

Core Active: Are you getting the most out of your kettlebell? You gotta work at it!

http://roxycoreactive.blogspot.com/2012/10/are-you-getting-most-out-of-your.html

Monday, 29 October 2012. Are you getting the most out of your kettlebell? You gotta work at it! We first came across kettlebells at the TCR expo where Jonathon Lewis of Balance physiotherapy had them on their stand. Steve was working with Nicholas Romonov ( pose method of running) on his stand, Nicholas began telling Jon the history of the Russian kettlebells, where Nicholas first used them as a 10 year old in the 1950's! Session for the public . Our conclusion is a kettlebell is not a dumbbell, there is...

5

Core Active: 15/01/12 - 22/01/12

http://roxycoreactive.blogspot.com/2012_01_15_archive.html

Friday, 20 January 2012. Beans on toast training VS Steak and Veg training. Over the last 4/5 years we have been delivering group training/fitcamps in the local parks. Over these years we have seen other trainers and companies i.e. Military fitness deliver similar style group training as us. We see this as no particular threat really, as what we deliver is 10 times better then what we see being delivered elsewhere. How? Because………………………. So does your group training stand out from the rest? The Core Activ...

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roxycoreactive.blogspot.com

Core Active

Monday, 29 October 2012. Are you getting the most out of your kettlebell? You gotta work at it! We first came across kettlebells at the TCR expo where Jonathon Lewis of Balance physiotherapy had them on their stand. Steve was working with Nicholas Romonov ( pose method of running) on his stand, Nicholas began telling Jon the history of the Russian kettlebells, where Nicholas first used them as a 10 year old in the 1950's! Session for the public . Our conclusion is a kettlebell is not a dumbbell, there is...

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