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Roy Alfonso - 50 and older Health & Fitness | changing the way we age

Roy Alfonso – 50 and older Health and Fitness. Changing the way we age. Fitness vs. Sports Performance. Personal Training with Roy Alfonso- See our clients for yourself in this video or click below to find out more about our services. Check out our Services. Medicine Ball Intermediate Cardio Workout by Roy Alfonso. Check out this video for a preview of 10 exercises done in a circuit fashion. Check out our Services. Roy Alfonso is featured on Thumbtack as a top personal trainer in Chicago, IL.

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Roy Alfonso - 50 and older Health & Fitness | changing the way we age | royalfonso.com Reviews

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Roy Alfonso – 50 and older Health and Fitness. Changing the way we age. Fitness vs. Sports Performance. Personal Training with Roy Alfonso- See our clients for yourself in this video or click below to find out more about our services. Check out our Services. Medicine Ball Intermediate Cardio Workout by Roy Alfonso. Check out this video for a preview of 10 exercises done in a circuit fashion. Check out our Services. Roy Alfonso is featured on Thumbtack as a top personal trainer in Chicago, IL.

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Roy Alfonso - 50 and older Health & Fitness | changing the way we age | royalfonso.com Reviews

https://royalfonso.com

Roy Alfonso – 50 and older Health and Fitness. Changing the way we age. Fitness vs. Sports Performance. Personal Training with Roy Alfonso- See our clients for yourself in this video or click below to find out more about our services. Check out our Services. Medicine Ball Intermediate Cardio Workout by Roy Alfonso. Check out this video for a preview of 10 exercises done in a circuit fashion. Check out our Services. Roy Alfonso is featured on Thumbtack as a top personal trainer in Chicago, IL.

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Roy Alfonso - 50 and older Health & Fitness | Benefits

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Roy Alfonso – 50 and older Health and Fitness. Changing the way we age. Fitness vs. Sports Performance. Benefits of Working with Roy. Individual and small group Personal Training. Assessment of the individual goals and needs. Develop a strategy and plan then meet. On a scheduled basis reassessing for progress and client adaptability as needed or agreed. Posture assessment and correction. Get ready to lose some major weight and see the kind of improvements you only imagined. Roy 1 on 1 training will g...

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Roy Alfonso - 50 and older Health & Fitness | Fitness vs. Sports Performance

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Roy Alfonso – 50 and older Health and Fitness. Changing the way we age. Fitness vs. Sports Performance. Fitness vs. Sports Performance. Fitness vs. Sports Performance:. According to the American College of Sports Medicine, which is considered the ultimate fitness industry authority, has stated that there are five components to fitness. Over the years, I have added two more components that are listed after the five. 1 Flexibility Joint range of motion. 2 Muscular Strength Load volume.

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Roy Alfonso - 50 and older Health & Fitness | About

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Roy Alfonso – 50 and older Health and Fitness. Changing the way we age. Fitness vs. Sports Performance. Chicago, Homewood, Flossmoor,IL. Roy Alfonso is featured as a top personal trainer in Chicago, IL. Check out the spotlight here! What is the advantage to working with me instead of joining a regular gym Guidance, coaching, support, teaching, accountability and the ability to change your routine as life throws changes your way. Since 1989, Roy has been helping people improve their energy, body shape and...

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Roy Alfonso - 50 and older Health & Fitness | Category Archive | Blog

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Roy Alfonso – 50 and older Health and Fitness. Changing the way we age. Fitness vs. Sports Performance. RSS feed for this section. You’re never too old to get fit. December 16, 2014. As a mature adult, you’re not thinking about competing in an endurance or strength event. If you are this message is not for you. I’m talking to those people that were never active or at some point in life decided to stop exercising. You didn’t stop dancing because you got old. You got old because you stopped dancing. Has to...

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Roy Alfonso - 50 and older Health & Fitness | changing the way we age

Roy Alfonso – 50 and older Health and Fitness. Changing the way we age. Fitness vs. Sports Performance. Personal Training with Roy Alfonso- See our clients for yourself in this video or click below to find out more about our services. Check out our Services. Medicine Ball Intermediate Cardio Workout by Roy Alfonso. Check out this video for a preview of 10 exercises done in a circuit fashion. Check out our Services. Roy Alfonso is featured on Thumbtack as a top personal trainer in Chicago, IL.

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