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Health and Fitness

health and fitnesstips, ideas, and guide.

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Health and Fitness | rprashare.blogspot.com Reviews

https://rprashare.blogspot.com

health and fitnesstips, ideas, and guide.

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1

Health and Fitness: March 2012

http://rprashare.blogspot.com/2012_03_01_archive.html

Health and fitnesstips, ideas, and guide. Wednesday, March 28, 2012. SHAOLIN TEMPLE FIGHTING SKILLS - PART TWO. At the Shaolin Temple, we get up every morning at five-thirty, and go for a run up the mountain. This is like putting money into a saving’s account. If we do not have the stamina then we will not be able to practice the skill. When we come back from the mountain, we practice five basic stances, five basic kicks and stretching. THE IMPORTANCE OF QI. PLANTING THE FIGHTING SEED. All of this traini...

2

Health and Fitness: June 2012

http://rprashare.blogspot.com/2012_06_01_archive.html

Health and fitnesstips, ideas, and guide. Wednesday, June 27, 2012. Five Fundamental Stances - Gong Bu. The most commonly used Shaolin stance is mabu or horse stance which I wrote about here. In this blog post, I focus on the second most commonly used stance which is: Gong Bu. Is the key to unlocking the Shaolin forms. Centers and grounds the mind and body. 1) Stand straight. Draw your fists to your waist and turn your head to the left. 3) Remain here for six breaths. Are your eyes strong? Move between M...

3

Health and Fitness: April 2012

http://rprashare.blogspot.com/2012_04_01_archive.html

Health and fitnesstips, ideas, and guide. Monday, April 16, 2012. The Ultimate Health Prescription: 3 Ways To Awaken Your Potential. 1) Stop Making Excuses. The most common excuses I hear for not exercising are: I haven't got enough time or I can't afford it. Exercise gives us more time because it has the potential to give us a longer and healthier life. Not only that, recent research. Shows that higher earners exercise more. The choice to exercise benefits not only you but your family. I can't afford it.

4

Health and Fitness: January 2014

http://rprashare.blogspot.com/2014_01_01_archive.html

Health and fitnesstips, ideas, and guide. Sunday, January 19, 2014. Over Training Syndrome (OTS) - Fact or Fiction? Is it really possible to over-train? Yes indeed, over training can be just as negative to results as under training. It is a proven fact that too much can be just as detrimental to progress as too little. You may immediately ask "well, how do giants such as Arnie get so big and train so hard? So how do we avoid this? Immediate post exercise you need carbohydrates, especially the complex var...

5

Health and Fitness: April 2015

http://rprashare.blogspot.com/2015_04_01_archive.html

Health and fitnesstips, ideas, and guide. Sunday, April 26, 2015. Top 10 fitness tips to keep you motivated. The carbs are calling and your best laid diet plans are going to pot. Even if you haven't fallen off the fitness wagon, getting to the gym is proving tough – but are you being too hard on yourself and does that extra Custard Cream really count if you're planning an exercise session later? 1 Find your mojo before you strut your stuff. 2 It's ok to have a naughty meal! 4 Patience is a virtue. You've...

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COLOR EFEX PRO 3.1FULL VERSION ( PLUGIN PHOTOSHOP )

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Free Download Software and Sharing Center. Free Download Software Tips Trik Komputer sharing. COLOR EFEX PRO 3.1FULL VERSION ( PLUGIN PHOTOSHOP ). COLOR EFEX PRO 3.1FULL VERSION ( PLUGIN PHOTOSHOP ). Yang suka ngedit foto pasti tau tentang software ini . software ini adalah tambahan bagi photoshop untuk membuat foto sahabat jusu semakin menarik . Dengan berbagai filter yang membuat foto teman semua menjadi seperti di edit oleh fotografer . hehe. Kalau mau langsung aja, buat fotomu semenarik mungkin .

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Health and fitnesstips, ideas, and guide. Sunday, April 26, 2015. Top 10 fitness tips to keep you motivated. The carbs are calling and your best laid diet plans are going to pot. Even if you haven't fallen off the fitness wagon, getting to the gym is proving tough – but are you being too hard on yourself and does that extra Custard Cream really count if you're planning an exercise session later? 1 Find your mojo before you strut your stuff. 2 It's ok to have a naughty meal! 4 Patience is a virtue. You've...

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