rsans.com

RSANS

Thursday, May 14, 2015. 2015 RSC National Championships Results. Congratulations to Team Nova Scotia for a job well done at the 2015 Rope Skipping Canada National Championships! RSANS athletes topped the podium in several events and divisions, including:. 1st Place, 13-14 Female Team Overall - Power of Purple. 1st Place, 15-17 Female Team Overall - Transformers. 1st Place, 18-29 Open Team Overall - High Velocity. 1st Place, 15-17 Female Individual Overall - Reagan Safire. Saturday, April 25, 2015. 2nd - ...

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RSANS | rsans.com Reviews

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Thursday, May 14, 2015. 2015 RSC National Championships Results. Congratulations to Team Nova Scotia for a job well done at the 2015 Rope Skipping Canada National Championships! RSANS athletes topped the podium in several events and divisions, including:. 1st Place, 13-14 Female Team Overall - Power of Purple. 1st Place, 15-17 Female Team Overall - Transformers. 1st Place, 18-29 Open Team Overall - High Velocity. 1st Place, 15-17 Female Individual Overall - Reagan Safire. Saturday, April 25, 2015. 2nd - ...

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RSANS | rsans.com Reviews

https://rsans.com

Thursday, May 14, 2015. 2015 RSC National Championships Results. Congratulations to Team Nova Scotia for a job well done at the 2015 Rope Skipping Canada National Championships! RSANS athletes topped the podium in several events and divisions, including:. 1st Place, 13-14 Female Team Overall - Power of Purple. 1st Place, 15-17 Female Team Overall - Transformers. 1st Place, 18-29 Open Team Overall - High Velocity. 1st Place, 15-17 Female Individual Overall - Reagan Safire. Saturday, April 25, 2015. 2nd - ...

SUBDOMAINS

exec.rsans.com

RSANS Executive

Tuesday, May 8, 2012. National Rope Skipping Championships. Sunday, October 2, 2011. Nationals Planning: Minutes - August 21, 2011. Click here to view the minutes from our August 21st meeting. Minutes - August 17, 2011. RSANS Minutes - August 17, 2011. Wednesday, August 10, 2011. Minutes - August 10, 2011. Log in to view the minutes from our August 10th conference call. RSANS Minutes - August 10, 2011. Saturday, July 2, 2011. Minutes - June 26, 2011. RSANS Minutes: June 26, 2011. Saturday, March 26, 2011.

elite.rsans.com

RSANS Elite Athlete Development Program

RSANS Elite Athlete Development Program. Wednesday, January 20, 2010. Wednesday, September 16, 2009. Here is a quick and easy 10 minute workout to do every day. You can access it at the link below:. Tuesday, September 15, 2009. First Meeting - September 25th. For now, watch this video and take notes. Sunday, August 30, 2009. Welcome to the RSANS Elite Program! Please bookmark this page for future use. Saturday, August 29, 2009. Please fill out this survey to help us design the program around your needs.

INTERNAL PAGES

rsans.com

1

RSANS: 2013 National Championships Registration Package Now Available

http://www.rsans.com/2013/03/2013-national-championships.html

Wednesday, March 20, 2013. 2013 National Championships Registration Package Now Available. The 2013 Rope Skipping Canada National Championships registration package is now available for download. Go to www.ropeskippingcanada.com. To download the files. Subscribe to: Post Comments (Atom). Support RSANS by using our Amazon Links. Junior Board Member Application. 2013 National Championships Registration Package N. 2013 RSC Scholarship - Call for Applications.

2

RSANS: January Workshop

http://www.rsans.com/2013/12/january-workshop.html

Sunday, December 29, 2013. Subscribe to: Post Comments (Atom). Support RSANS by using our Amazon Links. Junior Board Member Application.

3

RSANS: 2015 RSC National Championships Results

http://www.rsans.com/2015/05/watch-2015-rsc-national-championships.html

Thursday, May 14, 2015. 2015 RSC National Championships Results. Congratulations to Team Nova Scotia for a job well done at the 2015 Rope Skipping Canada National Championships! RSANS athletes topped the podium in several events and divisions, including:. 1st Place, 13-14 Female Team Overall - Power of Purple. 1st Place, 15-17 Female Team Overall - Transformers. 1st Place, 18-29 Open Team Overall - High Velocity. 1st Place, 15-17 Female Individual Overall - Reagan Safire. Junior Board Member Application.

4

RSANS: New Videos from Jump Energy

http://www.rsans.com/2014/12/new-video-from-jump-energy.html

Monday, December 8, 2014. New Videos from Jump Energy. Check out these new double dutch sequences from the Transformers of Jump Energy! January 13, 2015 at 6:39 AM. Subscribe to: Post Comments (Atom). Support RSANS by using our Amazon Links. Junior Board Member Application. New Videos from Jump Energy.

5

RSANS: Take the Pledge

http://www.rsans.com/2015/04/take-pledge.html

Saturday, April 25, 2015. Subscribe to: Post Comments (Atom). Support RSANS by using our Amazon Links. Junior Board Member Application.

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ropeskippingcanada.com

Rope Skipping Canada

http://www.ropeskippingcanada.com/index.php

What is Rope Skipping? Skipping Sensations Visit Thailand. March 27, 2017. Reagan Symonds, Sadie Baird, Faith Stewart, Kaeli Wiens, Arden Mills. We Made the List! November 13, 2016. We will have our own “Skipping Day in Canada” in the fall of 2017. We will be having local promotions on the following dates and locations:. March 29: Edmonton, AB. August 30: Sydney, NS. September 2: Halifax, NS. September 30: Vancouver, BC. October 6: Nanaimo, BC. October 11: London, ON. November 10, 2016. August 14, 2016.

exec.rsans.com

RSANS Executive: test

http://exec.rsans.com/2012/05/test.html

Tuesday, May 8, 2012. National Rope Skipping Championships. Subscribe to: Post Comments (Atom).

exec.rsans.com

RSANS Executive: Minutes - August 10, 2011

http://exec.rsans.com/2011/08/minutes-august-10-2011.html

Wednesday, August 10, 2011. Minutes - August 10, 2011. Log in to view the minutes from our August 10th conference call. RSANS Minutes - August 10, 2011. Subscribe to: Post Comments (Atom). Minutes - August 10, 2011.

exec.rsans.com

RSANS Executive: Minutes - August 17, 2011

http://exec.rsans.com/2011/10/minutes-august-17-2011.html

Sunday, October 2, 2011. Minutes - August 17, 2011. RSANS Minutes - August 17, 2011. Subscribe to: Post Comments (Atom). Nationals Planning: Minutes - August 21, 2011. Minutes - August 17, 2011.

exec.rsans.com

RSANS Executive: Nationals Planning: Minutes - August 21, 2011

http://exec.rsans.com/2011/10/nationals-planning-minutes-august-21.html

Sunday, October 2, 2011. Nationals Planning: Minutes - August 21, 2011. Click here to view the minutes from our August 21st meeting. Subscribe to: Post Comments (Atom). Nationals Planning: Minutes - August 21, 2011. Minutes - August 17, 2011.

exec.rsans.com

RSANS Executive: September 2009

http://exec.rsans.com/2009_09_01_archive.html

Thursday, September 24, 2009. Welcome to what will become the space for our executive to post minutes and set meeting times, as well as provide the RSANS members a place to see what's going on with the Executive. The site is available at http:/ exec.rsans.com. Subscribe to: Posts (Atom).

exec.rsans.com

RSANS Executive: January 2011

http://exec.rsans.com/2011_01_01_archive.html

Monday, January 17, 2011. Minutes - January 16, 2011. Log in to view the minutes of our January 16th meeting. RSANS Minutes - January 16, 2011. Subscribe to: Posts (Atom). Minutes - January 16, 2011.

exec.rsans.com

RSANS Executive: December 2010

http://exec.rsans.com/2010_12_01_archive.html

Sunday, December 19, 2010. Minutes: December 19, 2010. Log in to view the minutes of our December 19th meeting. RSANS Minutes - December 19, 2010. Subscribe to: Posts (Atom). Minutes: December 19, 2010.

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Thursday, May 14, 2015. 2015 RSC National Championships Results. Congratulations to Team Nova Scotia for a job well done at the 2015 Rope Skipping Canada National Championships! RSANS athletes topped the podium in several events and divisions, including:. 1st Place, 13-14 Female Team Overall - Power of Purple. 1st Place, 15-17 Female Team Overall - Transformers. 1st Place, 18-29 Open Team Overall - High Velocity. 1st Place, 15-17 Female Individual Overall - Reagan Safire. Saturday, April 25, 2015. 2nd - ...

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