Skip to main content. Hold a plate like a waiter and twirl it. Submitted by Kari Kääriäinen. On Mon, 10/10/2011 - 08:38. Hold a plate, or a similar object that has some weight on it, on top of your finger tips. Twirl the plate to both directions. Sounds easy but is surprisingly efficient. Activates the small muscles of the hand and especially the finger extensors. Read more about Hold a plate like a waiter and twirl it.
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Skip to main content. Hold a plate like a waiter and twirl it. Submitted by Kari Kääriäinen. On Mon, 10/10/2011 - 08:38. Hold a plate, or a similar object that has some weight on it, on top of your finger tips. Twirl the plate to both directions. Sounds easy but is surprisingly efficient. Activates the small muscles of the hand and especially the finger extensors. Read more about Hold a plate like a waiter and twirl it.
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Umwelttechnik – Klinische Chemie – Meß-und Regelsysteme. Sorry, aber Du suchst gerade nach etwas, was hier nicht ist. Bull; Template by: BlogPimp. Lizenz: Creative Commons BY-NC-SA.
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Skip to main content. Hold a plate like a waiter and twirl it. Submitted by Kari Kääriäinen. On Mon, 10/10/2011 - 08:38. Hold a plate, or a similar object that has some weight on it, on top of your finger tips. Twirl the plate to both directions. Sounds easy but is surprisingly efficient. Activates the small muscles of the hand and especially the finger extensors. Read more about Hold a plate like a waiter and twirl it.
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