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Richard Stigall

Sunday, March 29, 2015. 2015 Prairie Spirit Trail 50 miler. Andy O'Hara who paced me a bunch in the 100 decided to do the race as well. Here's a look at my training versus Andy's. Andy was hurt the day after signing up for the race and had to lay off for a while. I got way more training in than he did. I had a few goals for this race. First obviously was finishing, but I'm not very good at just allowing myself to have fun and "just finish" a race. You can just see my hat and partial face in the center.

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Richard Stigall | rstigall.blogspot.com Reviews

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Sunday, March 29, 2015. 2015 Prairie Spirit Trail 50 miler. Andy O'Hara who paced me a bunch in the 100 decided to do the race as well. Here's a look at my training versus Andy's. Andy was hurt the day after signing up for the race and had to lay off for a while. I got way more training in than he did. I had a few goals for this race. First obviously was finishing, but I'm not very good at just allowing myself to have fun and just finish a race. You can just see my hat and partial face in the center.

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9 belt flipbelt

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Richard Stigall | rstigall.blogspot.com Reviews

https://rstigall.blogspot.com

Sunday, March 29, 2015. 2015 Prairie Spirit Trail 50 miler. Andy O'Hara who paced me a bunch in the 100 decided to do the race as well. Here's a look at my training versus Andy's. Andy was hurt the day after signing up for the race and had to lay off for a while. I got way more training in than he did. I had a few goals for this race. First obviously was finishing, but I'm not very good at just allowing myself to have fun and "just finish" a race. You can just see my hat and partial face in the center.

INTERNAL PAGES

rstigall.blogspot.com

1

Richard Stigall: March 2015

http://rstigall.blogspot.com/2015_03_01_archive.html

Sunday, March 29, 2015. 2015 Prairie Spirit Trail 50 miler. Andy O'Hara who paced me a bunch in the 100 decided to do the race as well. Here's a look at my training versus Andy's. Andy was hurt the day after signing up for the race and had to lay off for a while. I got way more training in than he did. I had a few goals for this race. First obviously was finishing, but I'm not very good at just allowing myself to have fun and "just finish" a race. You can just see my hat and partial face in the center.

2

Richard Stigall: October 2013

http://rstigall.blogspot.com/2013_10_01_archive.html

Wednesday, October 30, 2013. 2013 Heartland 100 Race Report. The Decision and Training. From that run I quickly ramped up from my then normal running of 10-20 miles a week. By May 1st I was at 50 miles a week. I remember at the start of training thinking how hard it was to run a 9 minute mile. I had just come off my marathon PR of 3:21 the past fall and felt good running 7:30-8:00 minutes per mile. Little did I know what lay ahead. The rest of my training continued to take it’s toll. I had a lo...I did a...

3

Richard Stigall: 2015 Prairie Spirit Trail 50 miler

http://rstigall.blogspot.com/2015/03/2015-prairie-spirit-trail-50-miler.html

Sunday, March 29, 2015. 2015 Prairie Spirit Trail 50 miler. Andy O'Hara who paced me a bunch in the 100 decided to do the race as well. Here's a look at my training versus Andy's. Andy was hurt the day after signing up for the race and had to lay off for a while. I got way more training in than he did. I had a few goals for this race. First obviously was finishing, but I'm not very good at just allowing myself to have fun and "just finish" a race. You can just see my hat and partial face in the center.

4

Richard Stigall: 2013 Heartland 100 Race Report

http://rstigall.blogspot.com/2013/10/2013-heartland-100-race-report.html

Wednesday, October 30, 2013. 2013 Heartland 100 Race Report. The Decision and Training. From that run I quickly ramped up from my then normal running of 10-20 miles a week. By May 1st I was at 50 miles a week. I remember at the start of training thinking how hard it was to run a 9 minute mile. I had just come off my marathon PR of 3:21 the past fall and felt good running 7:30-8:00 minutes per mile. Little did I know what lay ahead. The rest of my training continued to take it’s toll. I had a lo...I did a...

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Sunday, March 29, 2015. 2015 Prairie Spirit Trail 50 miler. Andy O'Hara who paced me a bunch in the 100 decided to do the race as well. Here's a look at my training versus Andy's. Andy was hurt the day after signing up for the race and had to lay off for a while. I got way more training in than he did. I had a few goals for this race. First obviously was finishing, but I'm not very good at just allowing myself to have fun and "just finish" a race. You can just see my hat and partial face in the center.

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