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Diary of a Rubbish Marathon Runner

160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Monday, August 10, 2015. Everything went well, in fact I felt great, I think I got my first proper dose of endorphins in weeks, which would have helped. Once that wore off a couple of hours later I could feel the hip again, but no worse than on previous days and I figure this was a really good sign. With the temperatures that high it seems important to get my run in before it reache...

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Diary of a Rubbish Marathon Runner | rubbishrunner.blogspot.com Reviews

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160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Monday, August 10, 2015. Everything went well, in fact I felt great, I think I got my first proper dose of endorphins in weeks, which would have helped. Once that wore off a couple of hours later I could feel the hip again, but no worse than on previous days and I figure this was a really good sign. With the temperatures that high it seems important to get my run in before it reache...

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3 posted by thomas

4 1 comments

5 back and forth

6 2 comments

7 labels cross training

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Diary of a Rubbish Marathon Runner | rubbishrunner.blogspot.com Reviews

https://rubbishrunner.blogspot.com

160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Monday, August 10, 2015. Everything went well, in fact I felt great, I think I got my first proper dose of endorphins in weeks, which would have helped. Once that wore off a couple of hours later I could feel the hip again, but no worse than on previous days and I figure this was a really good sign. With the temperatures that high it seems important to get my run in before it reache...

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rubbishrunner.blogspot.com

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Diary of a Rubbish Marathon Runner: March 2015

http://rubbishrunner.blogspot.com/2015_03_01_archive.html

160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Sunday, March 29, 2015. Visiting Charles Stewart Parnell. Photo by Marcus Howlett. Nevertheless I decided to keep mine and from his slightly annoyed tone I'd guess he had been asked about the accuracy of the course measurements at least once too often already. Start Photo by Vincent Doran. Showing off my new gear. Photo by Vincent Doran. The course on this occasion, however, needs t...

2

Diary of a Rubbish Marathon Runner: June 2015

http://rubbishrunner.blogspot.com/2015_06_01_archive.html

160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Sunday, June 28, 2015. Starting a new training phase can often be tiring while the body is adapting to the new stressors. I find it quite hard to gauge the correct level of work required. Right now I'm tired and my right hip is hurting a bit. Have I done too much too soon? Possibly. Monday will be an easy day, after that I'll see. Am: 8 miles, 1:05:58, 8:14 pace, HR 138. For the las...

3

Diary of a Rubbish Marathon Runner: April 2015

http://rubbishrunner.blogspot.com/2015_04_01_archive.html

160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Monday, April 27, 2015. But there is one thing that I absolutely hate about the 24 hours race:. It's the recovery period afterwards. Going on past experience it will take 3-4 months until I finally feel more or less recovered. Until then, things will gradually get better, but that's the thing. They can't help but getting better because I re-start at such a low level. I did a double ...

4

Diary of a Rubbish Marathon Runner: Insane In The Brain

http://rubbishrunner.blogspot.com/2015/07/insane-in-brain.html

160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Monday, July 20, 2015. Insane In The Brain. Thanks for a couple of suggestions. Because I felt so much better I went for a very short run this morning, only 2 miles. That's hardly worth getting changed for but it's all I'm allowed after 4 or 5 miles turned out to be too much last week. I can feel a big improvement but the hip is still bothering me as soon as the road starts ...I man...

5

Diary of a Rubbish Marathon Runner: August 2015

http://rubbishrunner.blogspot.com/2015_08_01_archive.html

160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Sunday, August 30, 2015. My Physio Doesn't Know I'm Here! Photo by Alan Murphy. Photo by Brian Ankers. The race was a small and intimate affair, certainly the ultra was. Just before 8 o'clock we gathered at the start line and Donna, the RD, sent us off without much fanfare (wait - did she really tell us not to take any drugs? Photo by Mark F Chaddock. Photo by Susan Baughman. Onto t...

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nottooslowforboston.blogspot.com

Running from Mediocrity: December 2013

http://nottooslowforboston.blogspot.com/2013_12_01_archive.html

Follow me as I go from back-of-the-packer to Boston qualifier. Tuesday, December 31, 2013. LVTC Half Marathon Recap. Let's not mess around. I set a new pr of 1:46:58. If the course would have been like I thought it was, I would have easily broke 1:45. If it had been a flat course, I could have broke 1:42. I might just do my own half marathon time trial in February, but I'm not really sure what that would prove. The Sisters on the way out. Then came the turnaround. And the Three Sisters. Although the cour...

garden-variety-maritime-runner.blogspot.com

Garden Variety Maritime Runner: 2011-2012

http://garden-variety-maritime-runner.blogspot.com/2012/09/2011-2012.html

Garden Variety Maritime Runner. Tuesday, September 11, 2012. How has my running progressed since my last blog entry? Last year was not great in my running world. I believe I had pertussis/whooping cough in the early autumn, interrupting my plans for a good marathon. Even prior to that, my running had really not improved over the summer, for some reason. In fact, I think it regressed. A quick photo recap of the last year follows. Carrying too much weight? The 20 miles I ran the day before? The Fall Classi...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: Clontarf Half Marathon - 1:45 pacing job.

http://sub3hrs.blogspot.com/2015/07/monday-june-29th-7.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 9 July 2015. Clontarf Half Marathon - 1:45 pacing job. Monday, June 29th: 7.2km Easy (5:19/km). Easy run with John around the local park. A little tired after yesterday but not too bad overall. Did feel the quads being a little painful for a few minutes before settling back down again. Tuesday, June 30th: 11.3km Steady (7km @ 4:50/km). Wednesday, July 1st: 16.3km MLR (5:31/km). I was a litt...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: February 2015

http://sub3hrs.blogspot.com/2015_02_01_archive.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 26 February 2015. Yet another attempt to get up to date and back on track with this, so here goes with a summary review of the time since my last update:. 12 from 21 days. 15 from 21 days. Subscribe to: Posts (Atom). Santry, Dublin, Ireland. From Mayo, living in Dublin, likes running! View my complete profile. Running in Cork, Ireland. Diary of a Rubbish Marathon Runner. Ride Like The Wind.

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: April 2015

http://sub3hrs.blogspot.com/2015_04_01_archive.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Monday, 27 April 2015. Marshalling at the Samsung Night Run. Monday, Apr 20th: 16.4km LSR (6:13/km). Tuesday, Apr 21st: 14.1km CH: 1 Mile. Wednesday, Apr 22nd: 6.5km Easy (5:13/km). Thursday, Apr 23rd: 11.1km CH: 300:400:500 x 3. We followed this with a walk to the 400m mark before setting away on a 400m lap that averaged out at 3:40/km (3:39/3:35/3:45) pace - Recovery was the remaining balance of a ...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: Balla 10k

http://sub3hrs.blogspot.com/2015/07/balla-10k.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 28 July 2015. Monday, July 20th: 17.0km Easy (5:38/km). After the race yesterday I had always planned to do another medium distance run today to compensate for lack of a true LSR this weekend. The idea of running on tired legs certainly worked! By the time I returned home I was happy to be done but if needed could have tacked on a few extra easily enough so that’s a good result! Legs were a ...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: Current Paces

http://sub3hrs.blogspot.com/p/current-paces.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. The McMillan Predictor gives the following likely times based on recent data:. Figure 1 - McMillan data. Therefore, the obvious target for Mullingar this Sunday will be a sub 70min result, although anything faster than my (quite soft) PB of 1:11:36 would be success in my eyes. Figure 2 - VDot data. The new training plan for 2014. Brings a new range of paces and definitions, so here they are:. Running...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: Overcoming a hip injury

http://sub3hrs.blogspot.com/2015/07/overcoming-hip-injury.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Wednesday, 1 July 2015. Overcoming a hip injury. Monday, June 22nd: 6.1km Easy (5:30/km). An easy run to get the week started. Hip injury still at me. Tuesday, June 23rd: 12.0km Easy (5:22/km). Planned on running with Roisin this evening but the hip is getting worse and after 500m of running at 6:15/km I was beginning to limp-run with the pain! Wednesday, June 24th: Rest Day. Friday, June 26th: 27&#4...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: August 2015

http://sub3hrs.blogspot.com/2015_08_01_archive.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 27 August 2015. Monday, August 3rd: 15.2km Recovery (6:14/km). Still in Mayo so ran the Turlough House to Castlebar Greenway. Very pleasant experience and the route is very good. Kept it nice and gentle in light of Saturday. Tuesday, August 4th: Rest Day. Still feeling a bit tired after Saturday’s run so took a rest day. Wednesday, August 5th: 10.6km Tempo Session (6.6km @ 4:20/km). All thr...

sub3hrs.blogspot.com

JOURNEY TO A SUB 3HR MARATHON...: Mullingar 10 miler

http://sub3hrs.blogspot.com/2015/07/mullingar-10-miler.html

JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 21 July 2015. Passed a couple of guys around here who were fading but there was till about 6 runners up ahead where the gap remained steady. Only problem though was that I was already in. Crossed the line in 1:10:45 by my watch but seven seconds slower by the race clock. 1:10:45 - New PB. VDot = 48.3, Marathon prediction = 3:17:29. Subscribe to: Post Comments (Atom). Santry, Dublin, Ireland.

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Saturday, August 16, 2014. Go forth and create! Hi blog readers and folks that continue to be art supporters,. As summer comes to a close and school restarts, I'm taking this moment to create a post of gratitude, a memento of my favorite summer moments. I am compelled to share a glimpse at the art, the trips, the family love that happened, that touched me in some way. Here's some art progress in my series:. Here are some art that came across my path that beckoned my attention:. Checking out the Manhattan...

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Art news and opinionated columns. Nature and Travel Photos. Bull;January 9, 2013 • Leave a Comment. So here’s another art clock created by Jennifer Bergin, my longtime friend in NC. She’s super creative and we are happy to team up together. This clock also goes with the story for Breathe Underwater or the 2013 Art Calendar. Have I shared the images for that already? If not, here’s a link to the Breathe Underwater. 2013 Rubbishriot Productions Calendar. Bull;December 20, 2012 • Leave a Comment. Sneak prev...

rubbishrunner.blogspot.com

Diary of a Rubbish Marathon Runner

160; Diary of a Rubbish Marathon Runner. 160; From a 4:36 marathon to the World Championships. Monday, August 10, 2015. Everything went well, in fact I felt great, I think I got my first proper dose of endorphins in weeks, which would have helped. Once that wore off a couple of hours later I could feel the hip again, but no worse than on previous days and I figure this was a really good sign. With the temperatures that high it seems important to get my run in before it reache...

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Call 1300 362 296. Email michaelpoot1@optusnet.com.au. Established in 1998, Rubbish R Us has grown from a sole trader business to a company. I have to thank my father Jacques, who was a very successful businessman and from a young age taught me the importance of hard work, honesty and … Read more. The Widest Range of Services. 7 days a week. Household and green waste, builders waste. Tree lopping and yard clearing. Clean, clear and remove any rubbish requested. Transport of items eg. furniture.

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Buy waste sacks now. The website for all your waste sacks needs. Buy waste sacks now. Manufacturers and suppliers of waste sacks include:. A bin bag is a disposable bag used to collect and contain rubbish. They offer a convenient and sanitary way of collecting and disposing of waste, domestic refuse and litter. Rubbish bags are fairly lightweight and are particularly useful for messy or wet garbage such as food scraps and vegetable peelings. Manufacturers and suppliers of bin liners include:. Although so...