rudolfnaude.blogspot.com

Rudolf Naude

I injured my shoulder 9 days before this very important race was held for the first time in Africa. We tried all possible – physio, rest, ice. I nevertheless arrived in Cape Town on the Thursday before the race. I was still very positive as my injury was much better, but still not 100%. For now, I need to focus on rehabilitation of my shoulder and trying find out what is wrong with my body overall. Posted by Rudolf Naude. Africa Championships, Troutbeck, Zimbabwe. Next up is the WTS in Cape Town in 2 wee...

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I injured my shoulder 9 days before this very important race was held for the first time in Africa. We tried all possible – physio, rest, ice. I nevertheless arrived in Cape Town on the Thursday before the race. I was still very positive as my injury was much better, but still not 100%. For now, I need to focus on rehabilitation of my shoulder and trying find out what is wrong with my body overall. Posted by Rudolf Naude. Africa Championships, Troutbeck, Zimbabwe. Next up is the WTS in Cape Town in 2 wee...

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Rudolf Naude | rudolfnaude.blogspot.com Reviews

https://rudolfnaude.blogspot.com

I injured my shoulder 9 days before this very important race was held for the first time in Africa. We tried all possible – physio, rest, ice. I nevertheless arrived in Cape Town on the Thursday before the race. I was still very positive as my injury was much better, but still not 100%. For now, I need to focus on rehabilitation of my shoulder and trying find out what is wrong with my body overall. Posted by Rudolf Naude. Africa Championships, Troutbeck, Zimbabwe. Next up is the WTS in Cape Town in 2 wee...

INTERNAL PAGES

rudolfnaude.blogspot.com

1

Rudolf Naude: December 2012

http://rudolfnaude.blogspot.com/2012_12_01_archive.html

BSG final - Casino. BSG final - Casino. The last race of a long season was finally here. I was quite keen to race this and then have a well-deserved rest. The weather wasn’t playing along; it was raining cats and dogs. This decreased the moral and the willingness to race - but that was the mood of all the athletes. I tried to put in a fast run, but my body didn’t want to. It was already in vacation mode, I had done enough on the cycle to secure my 2. In the final race and 2. Posted by Rudolf Naude.

2

Rudolf Naude: February 2014

http://rudolfnaude.blogspot.com/2014_02_01_archive.html

IM 703 Buffalo City. IM 703 Buffalo City. That was the perfect building block for the rest of the season, I just needed to focus on the races and take it one race at a time. Thank you to my parents, brother, coach Lindsey and all my sponsors. Posted by Rudolf Naude. Subscribe to: Posts (Atom). Template by; A. Zambrana.

3

Rudolf Naude: March 2013

http://rudolfnaude.blogspot.com/2013_03_01_archive.html

During this past weekend, the SA National Championships was held in East London(. I was hoping to have a great race, training and preparation was going good and I was also feeling good. Then disaster struck…. I got a puncture 3km into the cycle. My race was over and my day ruined as I had to unfortunately pull out. One positive was the way my swim went after some difficulty in the past. Posted by Rudolf Naude. I was invited to compete in a triathlon in. Everyone was giving it all in the swim and the cycl...

4

Rudolf Naude: March 2014

http://rudolfnaude.blogspot.com/2014_03_01_archive.html

Sasol Cross Off Road Klipbaai. Sasol Cross Off Road - Emerald Casino. Sasol Cross Off Road Klipbaai. The second leg of the Sasol Cross Series was changed to a duathlon, due to heavy rain and the river being flooded. This means that the triathlon and duathlon series points will be combined for this race. I didn’t know what to expect on the first run as I haven’t done a duathlon for a very long time. I went hard out hard and I managed to get a 30sec gap on the 2. Posted by Rudolf Naude. As always early in ...

5

Rudolf Naude: February 2013

http://rudolfnaude.blogspot.com/2013_02_01_archive.html

Sprint African Cup, Cape Town. Sprint African Cup, Cape Town. My first ITU race of the year was the Sprint African Cup in. After my satisfying race at the Joburg City Tri,. I was feeling confident for another good race. Last year I had a very bad swim in this race and I wanted to clear that bad experience and focus only on the positives. The next race will be the fast tri in. This is going to be a new experience. Posted by Rudolf Naude. The first race of the season was the. The first lap was fine and we ...

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rudolfnaude.blogspot.com

Rudolf Naude

I injured my shoulder 9 days before this very important race was held for the first time in Africa. We tried all possible – physio, rest, ice. I nevertheless arrived in Cape Town on the Thursday before the race. I was still very positive as my injury was much better, but still not 100%. For now, I need to focus on rehabilitation of my shoulder and trying find out what is wrong with my body overall. Posted by Rudolf Naude. Africa Championships, Troutbeck, Zimbabwe. Next up is the WTS in Cape Town in 2 wee...

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