rudyreyesjourney.blogspot.com

Rudy Reyes Journey

Monday, March 9, 2009. Week 27 Day 1. I know. I've been a SERIOUS slacker on these blogs. I promise to be better about them. Can't say I'll write everyday, but at least a few times a week. 1-7:45a- lite muscle milk (recovery). 2-9:30a- bagel w/ lite cream cheese (yep, I just wrote that! 3-1p- not sure yet. 4-4p- apple w/ string cheese (planned). 5- not sure yet. Tuesday, February 24, 2009. Week 25 Days 1& 2. Monday morning was hard hit reality. Rudy punished us w/ back to back Bas workouts and I near...

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Rudy Reyes Journey | rudyreyesjourney.blogspot.com Reviews

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Monday, March 9, 2009. Week 27 Day 1. I know. I've been a SERIOUS slacker on these blogs. I promise to be better about them. Can't say I'll write everyday, but at least a few times a week. 1-7:45a- lite muscle milk (recovery). 2-9:30a- bagel w/ lite cream cheese (yep, I just wrote that! 3-1p- not sure yet. 4-4p- apple w/ string cheese (planned). 5- not sure yet. Tuesday, February 24, 2009. Week 25 Days 1& 2. Monday morning was hard hit reality. Rudy punished us w/ back to back Bas workouts and I near...

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1 rudy reyes journey

2 food for monday

3 posted by nlocke

4 1 comment

5 food for tuesday

6 food for friday

7 food for thursday

8 3 1 30p chicken enchilada

9 2 comments

10 e 7 vitamin drink

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rudy reyes journey,food for monday,posted by nlocke,1 comment,food for tuesday,food for friday,food for thursday,3 1 30p chicken enchilada,2 comments,e 7 vitamin drink,food for wednesday,4 4p protein bar,older posts,followers,blog archive,october,about me

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Rudy Reyes Journey | rudyreyesjourney.blogspot.com Reviews

https://rudyreyesjourney.blogspot.com

Monday, March 9, 2009. Week 27 Day 1. I know. I've been a SERIOUS slacker on these blogs. I promise to be better about them. Can't say I'll write everyday, but at least a few times a week. 1-7:45a- lite muscle milk (recovery). 2-9:30a- bagel w/ lite cream cheese (yep, I just wrote that! 3-1p- not sure yet. 4-4p- apple w/ string cheese (planned). 5- not sure yet. Tuesday, February 24, 2009. Week 25 Days 1& 2. Monday morning was hard hit reality. Rudy punished us w/ back to back Bas workouts and I near...

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rudyreyesjourney.blogspot.com

1

Rudy Reyes Journey: Week 24 Day 4

http://rudyreyesjourney.blogspot.com/2009/02/week-24-day-4.html

Thursday, February 19, 2009. Week 24 Day 4. Yikes, I have been a bad blogger lately. Shame shame, I know my name. So to catch up. I had work off on Monday so instead of getting up for the 6:30 workout, I went to Pure Fitness later in the day. Had a good solid workout doing 25 minutes on the treadmill, then did a bunch of leg weight machines, a few different arm excercises and finished with abs. I was happy to see Sal came back for a workout. it was so good to see him! 1-7:45a- lite muscle milk (recovery).

2

Rudy Reyes Journey: November 2008

http://rudyreyesjourney.blogspot.com/2008_11_01_archive.html

Sunday, November 30, 2008. Week 12 Day 7. That darn internal body clock had me up at 6:15 on a Sunday. Dang it! There was no falling back asleep and I figured 9 hours of sleep isn't too shabby so I just started my day. I didn't finish cleaning my house the day before, so I decided I'd knock it out real quick before I went to the gym. So I was doing laundry and vaccumming before 7. what have I become? 2-11:15-piece ezekiel bread w/ pb, small fiber yogurt (recovery). Lite sugar soy latte. Week 12 Day 6.

3

Rudy Reyes Journey: Week 23 Day 5

http://rudyreyesjourney.blogspot.com/2009/02/week-23-day-5.html

Friday, February 13, 2009. Week 23 Day 5. Halleluyah. I've nearly made it to another weekend- a three day weekend ta boot! On top of that, my Friday spinning session is behind me. Thank gawd. It was the same tough class, I stayed w/ the pace and intensity of the instructor so it was another good workout. Spinning is definitely the most 'sweat producing' excercise I can do. I'm soaked by the time that class is over. Too much information? 1-8a- wheat eng muffin w/ honey. 2-10:30a- lite muscle milk. 5-7p- s...

4

Rudy Reyes Journey: Week 27 Day 1

http://rudyreyesjourney.blogspot.com/2009/03/week-27-day-1.html

Monday, March 9, 2009. Week 27 Day 1. I know. I've been a SERIOUS slacker on these blogs. I promise to be better about them. Can't say I'll write everyday, but at least a few times a week. 1-7:45a- lite muscle milk (recovery). 2-9:30a- bagel w/ lite cream cheese (yep, I just wrote that! 3-1p- not sure yet. 4-4p- apple w/ string cheese (planned). 5- not sure yet. Glad you are back at the blog! Well-enjoy your Monday-I'm spending my day off lounging around, doing laundry, and some cleaning. Week 27 Day 1.

5

Rudy Reyes Journey: October 2008

http://rudyreyesjourney.blogspot.com/2008_10_01_archive.html

Friday, October 31, 2008. Week 8 Day 5. 100 gift cert to Japengo's Sushi was not too shabby). I can't take credit for the pumpkin, it was my dads' friends design, but of course I entered it as my own because we were allowed to form 'teams'. Here's the pumpkin in all its' glory.(a three headed dragon). 1-8am- lite muscle milk (recovery). 2-10:30- 1/2 grapefruit, 8 almonds. 3-12:30- napa salad w/ turkey, grapes, almonds, 1 Tbl. cabernet vinagrette. 4-3:30- brown rice cake w/ pb and banana. Week 8- Day 4.

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rudyreyesjourney.blogspot.com

Rudy Reyes Journey

Monday, March 9, 2009. Week 27 Day 1. I know. I've been a SERIOUS slacker on these blogs. I promise to be better about them. Can't say I'll write everyday, but at least a few times a week. 1-7:45a- lite muscle milk (recovery). 2-9:30a- bagel w/ lite cream cheese (yep, I just wrote that! 3-1p- not sure yet. 4-4p- apple w/ string cheese (planned). 5- not sure yet. Tuesday, February 24, 2009. Week 25 Days 1& 2. Monday morning was hard hit reality. Rudy punished us w/ back to back Bas workouts and I near...

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