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THE RUFIO WORKOUT OF THE DAY

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Tuesday, December 20, 2011. Wednesday, December 1, 2010. 8 minutes high intensity. 5 pistols e/ leg. 6 side squats e/ direction. 4 minutes high intensity. 5 Squats on stability ball. Saturday, November 27, 2010. Cone hop - alternate legs. 2 hops forward, one backward. 4 rounds for time. 10 chest to ground pushups. Thursday, November 25, 2010. 100 reps any way you can slice. 45 lb KB swing.

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THE RUFIO WORKOUT OF THE DAY | rufiowod.blogspot.com Reviews
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THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Tuesday, December 20, 2011. Wednesday, December 1, 2010. 8 minutes high intensity. 5 pistols e/ leg. 6 side squats e/ direction. 4 minutes high intensity. 5 Squats on stability ball. Saturday, November 27, 2010. Cone hop - alternate legs. 2 hops forward, one backward. 4 rounds for time. 10 chest to ground pushups. Thursday, November 25, 2010. 100 reps any way you can slice. 45 lb KB swing.
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1 function over form
2 posted by
3 rufio
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5 3 sets of
6 2 minutes jog
7 4 sets of
8 10 clap pushups
9 10 shuttles
10 10 ring pushups
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function over form,posted by,rufio,no comments,3 sets of,2 minutes jog,4 sets of,10 clap pushups,10 shuttles,10 ring pushups,tabata,body squat,reverse pushups,20 minute run,12 thrusters,15 windshield wipers,rest day,3 a day,workout 1,knees to elbows,posts
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THE RUFIO WORKOUT OF THE DAY | rufiowod.blogspot.com Reviews

https://rufiowod.blogspot.com

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Tuesday, December 20, 2011. Wednesday, December 1, 2010. 8 minutes high intensity. 5 pistols e/ leg. 6 side squats e/ direction. 4 minutes high intensity. 5 Squats on stability ball. Saturday, November 27, 2010. Cone hop - alternate legs. 2 hops forward, one backward. 4 rounds for time. 10 chest to ground pushups. Thursday, November 25, 2010. 100 reps any way you can slice. 45 lb KB swing.

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THE RUFIO WORKOUT OF THE DAY: July 2010

http://www.rufiowod.blogspot.com/2010_07_01_archive.html

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Saturday, July 31, 2010. US drinking rate climbs up. Boy Scouts of America. United States of America. 5 rounds for time:. E/ leg (a pistol is a one-legged squat). In an attempt to get more followers, I am going to tag my posts inappropriately. Thursday, July 29, 2010. Wednesday, July 28, 2010. Walk 5 miles with 2-30lb. weights in each hand. Tuesday, July 27, 2010. Monday, July 26, 2010.

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THE RUFIO WORKOUT OF THE DAY: June 2010

http://www.rufiowod.blogspot.com/2010_06_01_archive.html

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Wednesday, June 30, 2010. 10 Sets for Time:. Remember to adjust workouts to your personal ability. If you cannot do a pullup, do a jumping pullup. Do your pushups from your knees instead of feet. Tuesday, June 29, 2010. 4 minute body hold. Push up/Sit up Tabata. Picture and Video Coming Soon. If a tree falls in the forest and no one is around, does it make a sound? Is sound something more ...

3

THE RUFIO WORKOUT OF THE DAY: 11/29/10

http://www.rufiowod.blogspot.com/2010/11/112910.html

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Saturday, November 27, 2010. Cone hop - alternate legs. 2 hops forward, one backward. Subscribe to: Post Comments (Atom). TABATA= 4 minutes total on an exercise, 20 seconds of high intensity, 10 seconds of rest. SPRINT when you are working and DO NOTHING when you rest. FOR TIME=Complete it as fast as you can. View my complete profile. Awesome Inc. template. Powered by Blogger.

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THE RUFIO WORKOUT OF THE DAY: 11/27/10

http://www.rufiowod.blogspot.com/2010/11/112710.html

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Saturday, November 27, 2010. Subscribe to: Post Comments (Atom). TABATA= 4 minutes total on an exercise, 20 seconds of high intensity, 10 seconds of rest. SPRINT when you are working and DO NOTHING when you rest. FOR TIME=Complete it as fast as you can. View my complete profile. Awesome Inc. template. Powered by Blogger.

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THE RUFIO WORKOUT OF THE DAY: October 2010

http://www.rufiowod.blogspot.com/2010_10_01_archive.html

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Sunday, October 17, 2010. I have strained my groin again. With the tough mudder only 4 weeks away, I need to back off of it so I can be healthy come race time. I'm going to be doing pushups and biking (got a trainer on my Trek - it's sick). Sorry, but the workouts are going to be me biking for 45 minutes to an hour each day. Not too exciting. Wednesday, October 13, 2010. 4 - 5 mile run.

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“If I fall into somebody, I can suffer it for….a very long time.” | A Room of One's Own

https://angelicainparis.wordpress.com/2011/05/18/if-i-fall-into-somebody-i-can-suffer-it-for-a-very-long-time

A Room of One's Own. 8220;If I fall into somebody, I can suffer it for….a very long time.”. This is a picture of Adam and Suzie (Jujee, as pronounced by Hungarians). Which means…”. He trailed off ominously and my travel partner looked at me with the same terror I felt. We don’t have a room. 8220;We can offer you alcohol! Which he described as the traditional Hungarian spirit of choice. Two shots’ worth, and it only stopped there because we begged him to give us a break and send us in the direct...I don&#...

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angelica | A Room of One's Own

https://angelicainparis.wordpress.com/author/angelicagracebaker

A Room of One's Own. Je N’en Peux Plus…. 8220;In an hour, the van comes to drive me to De Gaulle airport. Tonight, I’ll go to sleep in New York.” Is what I wrote more than two weeks ago, in Paris, when I was supposed to post the goodbye … Continue reading →. 8220;Chenault,” I asked, “are we dumb? 8221; (No, Chenault says when I tell this part. Say what you really said. You said, “Chenault, are we misunderstood geniuses…or are we dumb? Anyone who hasn’t seen the Monumenta exhibit at the Grand Palais...

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December | 2010 | A Room of One's Own

https://angelicainparis.wordpress.com/2010/12

A Room of One's Own. Monthly Archives: December 2010. 8220;Angelica, I think you miss Yale more than anyone else I know.” – another quote from my friend’s older sister, herself an alum. Discouraging? Christmas in Eefrika (or, the Alps). So as I write now, I’m sitting by the window in an apartment my friend’s family has in Madonna di Campiglio, a small ski town in the Italian Alps. The view: This was the first Christmas I spent with anyone … Continue reading →. Patience is a Virtue. Je N’en Peux Plus.

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October | 2010 | A Room of One's Own

https://angelicainparis.wordpress.com/2010/10

A Room of One's Own. Monthly Archives: October 2010. Lately I’ve been missing people. There is so little to remember of anyone an anecdote, a conversation at a table. But every memory is turned over and over again, every word, however chance, written in the heart in the … Continue reading →. A nine year old named Mathieu told me that, “en fait,” when I first introduced myself to his class, he thought that I had “an accent like Lady GaGa.” His classmates loooooved that one. Je N’en Peux Plus…. Create a fr...

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February | 2011 | A Room of One's Own

https://angelicainparis.wordpress.com/2011/02

A Room of One's Own. Monthly Archives: February 2011. Paris is for Lovers. The other day I walked across the Pont des Arts for the first time in two years, and the first thing I saw when I stepped onto the wooden planks was that there were hundreds of locks attached to the … Continue reading →. Shades of Good Will Hunting. Je N’en Peux Plus…. I Never Meant to go to Brazil. Orly Reine, La Parisienne. Rufio's Workout of the Day. A Room of One’s Own. Je N’en Peux Plus. Last Day of School.

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A Room of One's Own | Page 2

https://angelicainparis.wordpress.com/page/2

A Room of One's Own. Newer posts →. 8220;Forgiveness doesn’t mean forget what happened.”. That’s….the Dalai Lama. On Osama bin Laden. Last Day of School. Celebrated with this photo, in which we all look a little bit terrified, and this comment from one of my students, the little boy at the left in the turquoise sweatshirt: “On se revoit….à Vegas! Of the many strange things they’ve said to me as a sort of farewell, it might have been my favorite. Also, query: where is my other arm? Ping Pong & Prejudice.

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Le Scandale | A Room of One's Own

https://angelicainparis.wordpress.com/2011/05/17/le-scandale

A Room of One's Own. 8220;If I fall into somebody, I can suffer it for….a very long time.” →. Given recent events, I’ve started watching the French news shows while I get dressed in the morning. Needless to say, it’s a shame I didn’t do this earlier. 8220;Mais, non! 8221; an anguished male pundit responded. He began making a series of rapid scissoring motions with his hands, directed generally towards his crotch. “Mais il l’a….il l’a….il la forcée! Il l’a forcée à faire une fellation. 8221; I would hope ...

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March | 2011 | A Room of One's Own

https://angelicainparis.wordpress.com/2011/03

A Room of One's Own. Monthly Archives: March 2011. 8220;If you do think that there may be an uninvited Monsieur living under the sink…” The above quote is from an email from my landlady. That email was sent in response to an email I sent, which was about this: … Continue reading →. Je N’en Peux Plus…. I Never Meant to go to Brazil. Orly Reine, La Parisienne. Rufio's Workout of the Day. A Room of One’s Own. Je N’en Peux Plus. If I fall into somebody, I can suffer it for.a very long time. Last Day of School.

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April | 2011 | A Room of One's Own

https://angelicainparis.wordpress.com/2011/04

A Room of One's Own. Monthly Archives: April 2011. Last Day of School. Celebrated with this photo, in which we all look a little bit terrified, and this comment from one of my students, the little boy at the left in the turquoise sweatshirt: “On se revoit….à Vegas! 8221; Of the many strange things … Continue reading →. Ping Pong & Prejudice. In a few hours, heading back here. And perhaps, this time, it won’t be freezing and hailing. Goldblatt: still an animal. I change shapes just to hide in this place B...

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The American Way | A Room of One's Own

https://angelicainparis.wordpress.com/2011/06/17/the-american-way

A Room of One's Own. Je N’en Peux Plus… →. His friend came to his defense, saying, “he is – he’s very shy. He is, very slow. He’s not very French like that. In that way he’s more – more American. More like an American guy.”. My friend started laughing even before I did, and we told him, no. That is not, really, an accurate portrayal of “like an American guy.” But it’s nice to know that the French see them that way. This entry was posted in Uncategorized. Je N’en Peux Plus… →. Leave a Reply Cancel reply.

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THE RUFIO WORKOUT OF THE DAY

THE RUFIO WORKOUT OF THE DAY. Daily High-Intensity Workouts for general physical fitness, strength, and flexibility. Tuesday, December 20, 2011. Wednesday, December 1, 2010. 8 minutes high intensity. 5 pistols e/ leg. 6 side squats e/ direction. 4 minutes high intensity. 5 Squats on stability ball. Saturday, November 27, 2010. Cone hop - alternate legs. 2 hops forward, one backward. 4 rounds for time. 10 chest to ground pushups. Thursday, November 25, 2010. 100 reps any way you can slice. 45 lb KB swing.

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