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Rugby Fitness

Saturday, June 6, 2009. We moved to here. Http:/ www.fitnessforrugbyblog.com. Better viewing, better info, better this, better that.not really.I just thought it might be easier for you guys and girls to view so enjoy. Wednesday, June 3, 2009. Get Ready Because of as of Next Week. I am moving. The bags are packed. The removal guys are in and we are teleporting to a better, more user friendly blog for you to perch your back side and enjoy the thrills and spills getting fit for the game we all love. The onu...

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Rugby Fitness | rugbyfit.blogspot.com Reviews

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Saturday, June 6, 2009. We moved to here. Http:/ www.fitnessforrugbyblog.com. Better viewing, better info, better this, better that.not really.I just thought it might be easier for you guys and girls to view so enjoy. Wednesday, June 3, 2009. Get Ready Because of as of Next Week. I am moving. The bags are packed. The removal guys are in and we are teleporting to a better, more user friendly blog for you to perch your back side and enjoy the thrills and spills getting fit for the game we all love. The onu...

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Rugby Fitness | rugbyfit.blogspot.com Reviews

https://rugbyfit.blogspot.com

Saturday, June 6, 2009. We moved to here. Http:/ www.fitnessforrugbyblog.com. Better viewing, better info, better this, better that.not really.I just thought it might be easier for you guys and girls to view so enjoy. Wednesday, June 3, 2009. Get Ready Because of as of Next Week. I am moving. The bags are packed. The removal guys are in and we are teleporting to a better, more user friendly blog for you to perch your back side and enjoy the thrills and spills getting fit for the game we all love. The onu...

INTERNAL PAGES

rugbyfit.blogspot.com

1

Rugby Fitness: May 2009

http://rugbyfit.blogspot.com/2009_05_01_archive.html

Friday, May 29, 2009. A Grizzly Aussie and a Pencil Pusher. I spent yesterday afternoon with Aussie Strength Coach Will Heffernan. Chewing the fat' over training, testing protocols and life in general. We held hands, took a stroll along the river bank.you can imagine. I loved the simplicity of the system he uses. Avoiding getting bogged down in details. Test. A few reps, some reps and lots of reps, rep bracket. I had just come from a formal meeting so he was greeted with what looked a pencil pusher!

2

Rugby Fitness: We've Moved!

http://rugbyfit.blogspot.com/2009/06/weve-moved.html

Saturday, June 6, 2009. We moved to here. Http:/ www.fitnessforrugbyblog.com. Better viewing, better info, better this, better that.not really.I just thought it might be easier for you guys and girls to view so enjoy. This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on. Personal Trainer- www.just4ufit.com. June 28, 2009 at 5:06 PM. Subscribe to: Post Comments (Atom). Follow me on Twitter. View my complete profile.

3

Rugby Fitness: March 2009

http://rugbyfit.blogspot.com/2009_03_01_archive.html

Thursday, March 26, 2009. What makes a perfect training session? Is there such a thing? I think there is. Here are my thoughts on the basic principles of a 'perfect training session'. 1 That it has purpose. Why train if you can't gain' and this goes for any type of training session whether it be pitch based or gym. Your training must have purpose. What are you trying to achieve? Are you likely to achieve it? No - then do something else. Slim to none. Rest assured. The flip side of this is that you just n...

4

Rugby Fitness: January 2008

http://rugbyfit.blogspot.com/2008_01_01_archive.html

Wednesday, January 30, 2008. Rugby Fitness Lifting Speeds. My last email caused a bit of confusion :). Tempo as it is written, 4010 for example, is shorthand for 4 seconds lowering, 0 pause in the time between the lowering and lifting phase, 1 second in the lift portion and 0 pause between the lift and the lower. When you see this in my programmes - 120s or 60s this equates to the rest period inbetween sets of exercise. Use these principles in your training and watch your rugby fitness improve. He showed...

5

Rugby Fitness: September 2008

http://rugbyfit.blogspot.com/2008_09_01_archive.html

Wednesday, September 24, 2008. Q and A - Get Fit for Rugby. Q What is the best cycle to follow for an in-season Rugby Player? When you mean cycle – I understand you mean ‘conditioning cycle? 8217; The best cycle to follow is the last outlined in my book, Get Fit for Rugby. This should provide you with 2 club sessions and 2 gym based sessions per week for the club enthusiast. Any more and recovery (if you mix it in with life! Q During which cycle is fitness done and which cycle do you practice speed?

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republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2009_07_01_archive.html

Date: Wednesday, July 15, 2009. TRAINING TOMORROW FUCKING HELL. AT OUR SUPER-ORGASMIC FIELD. DO NOT BE LATE. 5pm BOOT UP K BITCHES. Our BAN IS FINALLY OVER. But due to H1N1 and the football pol-ite(or was it IVP? We most probably can only get it back by next week. SO please guys,. We beg you,. Not to get into trouble. BTW i KNOW everyone misses each other,. Cause everyone keep flooding me on MSN. And on a final note,. Good luck for those in the Under-20s,. Just something for your smiling pleasure. 2 week...

republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2008_11_01_archive.html

Date: Monday, November 24, 2008. To all the guys in RP Rugby, there will not be any rugby training this week as we have reached the end of the year. However, look out for updates on our End Of Year Rugby Dinner. Which we hold every end of the year to honour the future graduates of RP in the squad. They are mainly the year 3s who are going to gradute from RP and will not be continuing the journey towards a podium in POL-ITE with us but will still be with us in heart. M1 10s Round 3. Ok guys. that's th...

republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2009_06_01_archive.html

AFIQ RAYYAN IN THE HOUSE. Date: Friday, June 19, 2009. THE BLOG HAS BEEN DEAD FOR TOO LONG. WE should all take up ownership for the blog. If there is anything interesting(i really mean interesting stuff) to post. You come to me. Cup Champs for M1 Tens Round 2.(Owning). Ian Bolt got injured. Afiq Monster Rayyan too. We're 2 months into our ban. CROCS are not slippers. AllBlacks lost to France aka RP(27-22). 1 Malay = 2 Maoris.(Naqi not counted,he EA. Emotional Arab). Songs: Lil Wayne- A Milli.

republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2008_10_01_archive.html

Date: Friday, October 31, 2008. Monday, 3rd November 2008. Whatever you wear for rugby training. We need the numbers to come down for training guys. Remember, we're still under probation from OSG. Date: Wednesday, October 29, 2008. School Sports Complex Field. Whatever you wear for rugby training. Bring your most handsome faces down before 5 as we will be taking thumbnails of you guys for the blog team profile. Be there or Be square. Date: Tuesday, October 28, 2008. To ONE AND ALL. =]. RP Rugby Team List.

republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2009_01_01_archive.html

Date: Thursday, January 15, 2009. Ok, this is a last minute update. There will be training today at 5pm on the Koufu Field. See you guys there. Date: Wednesday, January 14, 2009. Ok, an update on the upcoming activities in the next few days. As we all know, we can't use the field on Thursday, 15th January 2009, because there will be a soccer match between SIM and SMU taking place at 7pm. So there will not be any training or game this thursday. Please be informed and spread the word around. =]. Training o...

republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2009_08_01_archive.html

WE MAKE EM GOOD GIRLS GO BAD. Date: Sunday, August 2, 2009. Fitness is orgasmic don't you all agree? Give Mr.Mason two months,. We'll make good girls go baaaaad,. Stand in a line for the boys shower room. And all the forwards that aren't injured,. No such thing as first team or second team. GO HARD OR GO HOME. Cobra Starship/N.E.R.D. - Everyone Nose good girls standing in a line for the bathroom go bad. School Logo and Team Emblem. Men's Rugby, Contact Team. Interest Group in Republic Polytechnic.

republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2009_02_01_archive.html

Date: Friday, February 13, 2009. Ok Ok It's been a long time since this blog has been updated. Ok, thing(s) in the upcoming days:. We have a game against the touring Selangor District Team on Sunday, 15th February 2009. They're going to be a different type of opponent unlike the likes of PJC or maybe even NUS. They're the current Malaysian district champions, so let's focus on this one. Everyone's to be in school by 0930 am. Booted up by 0945 am. Kick-off's at 1030 am. See you on the field. Beam Chan, SHL.

republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2009_03_01_archive.html

Long way to go. Date: Sunday, March 1, 2009. Ok Today is Sunday, 1st March 2009. New month man. haha. So, as an update, there'll be no updates about the upcoming week. We basically have nothing on next week because Harry is going to the IRB 7s World Cup in Dubai, like he had told us on Thursday. So, if you have anything you would want to ask feel free to ask by team mail. =]. School Logo and Team Emblem. Men's Rugby, Contact Team. Interest Group in Republic Polytechnic. KERASS SPORT,KERASS TEAM.

republicrugbywarriors.blogspot.com

The Handsomebergs of RP

http://republicrugbywarriors.blogspot.com/2008_12_01_archive.html

Date: Tuesday, December 9, 2008. Ok, there's been a mix-up of information. hahaha. Vs Jurong Junior College rugby. Thursday, 11th December 2008. School Sports Complex Field. Student Union T-shirt and ankle socks. Everyone is to report at the field by 515 pm strapped up and ready to kill. Below is the starting XV,. See you where all the action is bros! Date: Monday, December 1, 2008. Ok guys. Here's the latest scores from the end-of year test matches recently played last weekend. New Zealand 32 - 6. Cutes...

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Saturday, June 6, 2009. We moved to here. Http:/ www.fitnessforrugbyblog.com. Better viewing, better info, better this, better that.not really.I just thought it might be easier for you guys and girls to view so enjoy. Wednesday, June 3, 2009. Get Ready Because of as of Next Week. I am moving. The bags are packed. The removal guys are in and we are teleporting to a better, more user friendly blog for you to perch your back side and enjoy the thrills and spills getting fit for the game we all love. The onu...

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