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Diary Of A Rum Runner

Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Sunday, February 11, 2007. A new YEAR, A new GOAL, a new PARTNER! You all thought I gave up on this blog didn't you? By The new race dates have been released and I am pumped! OMG how amazing would that be?

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Diary Of A Rum Runner | rum-runner.blogspot.com Reviews

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Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Sunday, February 11, 2007. A new YEAR, A new GOAL, a new PARTNER! You all thought I gave up on this blog didn't you? By The new race dates have been released and I am pumped! OMG how amazing would that be?

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Diary Of A Rum Runner | rum-runner.blogspot.com Reviews

https://rum-runner.blogspot.com

Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Sunday, February 11, 2007. A new YEAR, A new GOAL, a new PARTNER! You all thought I gave up on this blog didn't you? By The new race dates have been released and I am pumped! OMG how amazing would that be?

INTERNAL PAGES

rum-runner.blogspot.com

1

Diary Of A Rum Runner: I know ..it has been a long time ...

http://www.rum-runner.blogspot.com/2006/09/i-know-it-has-been-long-time.html

Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Sunday, September 03, 2006. I know .it has been a long time . Yeah It is true. I have neglected my blog. Posted by Michelle at 9:24 AM. I blame/thank you for drawing me into this crazy, wonderful place!

2

Diary Of A Rum Runner

http://www.rum-runner.blogspot.com/2006/06/this-one-goes-out-to-friend.html

Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Friday, June 30, 2006. This one goes out to a friend.you know who you are. who can't seem to get back in the game after being sidelined with an injury. Posted by Michelle at 2:17 PM. Links to this post:.

3

Diary Of A Rum Runner: Friendly Comments

http://www.rum-runner.blogspot.com/2006/07/friendly-comments.html

Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Monday, July 10, 2006. Game of volleyball between the girls and boys class one day. This boy later went on to the NFL. I was just a stepping stone. LOL! Posted by Michelle at 5:53 PM. L ass thongs bikini.

4

Diary Of A Rum Runner: Motivation

http://www.rum-runner.blogspot.com/2006/07/motivation.html

Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Wednesday, July 12, 2006. Bid me run, and I will strive with things impossible.William Shakespeare. Posted by Michelle at 7:38 AM. Best regards, nice info lotto lotto xenical. 2006 golf masters projections.

5

Diary Of A Rum Runner

http://www.rum-runner.blogspot.com/2006/06/my-drill-sargent-marty-said-to-us-in.html

Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Saturday, June 24, 2006. My drill sargent Marty said to us in class the other day that when a race comes up like a 5k and we have a longer training run scheduled on that day, that we should either.

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runnjenrun.blogspot.com

What I Did Today

http://runnjenrun.blogspot.com/2006/08/on-monday-i-ran-and-did-elliptical-at.html

What I Did Today. My online journal of workouts and events. Wednesday, August 09, 2006. On Monday, I ran and did the elliptical at the gym. I seem to be having motivational issues lately. Today I ran around my neighborhood for 32 minutes and then did my core secrets- ab assault video. I'm meeting my trainer in the morning for a weight workout. I can't remember if we're doing arms or legs. I hope arms, that's usually an easier workout. Posted by Pittchick at 9:41 PM. Http:/ veg-art.blogspot.com/.

runnjenrun.blogspot.com

What I Did Today: August 2006

http://runnjenrun.blogspot.com/2006_08_01_archive.html

What I Did Today. My online journal of workouts and events. Tuesday, August 22, 2006. Friday, the 18th:. Did the elliptical for 45 minutes and lifted shoulders and back. Met trainer in the AM to lift arms. Ran 5 miles on the Montour Trail. It's an old rails to trails route. Spent an awfully long time at the car dealership, thus ruining my gym plans. Went to the gym in the AM. Lifted shoulders and back. PM workout once again hampered by a trip to the car dealership. Posted by Pittchick at 8:27 PM. Hit the...

runnjenrun.blogspot.com

What I Did Today: June 2006

http://runnjenrun.blogspot.com/2006_06_01_archive.html

What I Did Today. My online journal of workouts and events. Friday, June 30, 2006. Wow, this blog is barely a week old and I'm already slacking in my updates. Tuesday afternoon I got in 45 minutes on the elliptical. Thursday I did my ab/chest/back workout:. 12 Reps, 3 sets each. SS1: Chest press (with dumbbells - 15lbs). SS1: Machine row - 75lbs. SS2: Incline chest press - 15lb dumbbells. SS2: Seated cable row (on a stability ball) - 45lbs. SS3: Decline chest press - 15lb dumbbells. SS4: knee pull ins.

runnjenrun.blogspot.com

What I Did Today

http://runnjenrun.blogspot.com/2006/07/hmmm-seems-i-cant-stay-very-motivated.html

What I Did Today. My online journal of workouts and events. Wednesday, July 26, 2006. Hmmm, seems I can't stay very motivated to even jot down a few words over here everyday. Anyway, on last Thursday I went for a long walk with the hubby. Friday I ran for half an hour in a local park, Saturday I wasn't feeling too well so I took a rest day. Sunday, I got about halfway through my run and started to feel like complete crap! Got up Tuesday morning to lift (upper body). Went for another walk last night.

runnjenrun.blogspot.com

What I Did Today: I HATE THE NEW BLOGGER!!!

http://runnjenrun.blogspot.com/2007/02/i-hate-new-blogger.html

What I Did Today. My online journal of workouts and events. Tuesday, February 20, 2007. I HATE THE NEW BLOGGER! I moved my blog. It's here now. Posted by Pittchick at 11:30 PM. So- are you practicing for the Marathon or something, or just getting ready to run some man down? You have quite a routine going! I know you will meet your goals. Blogger suckeths muchly at times. But I have been with it for a while so I am used to it. At any rate- thank you for stopping by my new friend! View my complete profile.

runnjenrun.blogspot.com

What I Did Today: 7/7 - 7/9

http://runnjenrun.blogspot.com/2006/07/77-79.html

What I Did Today. My online journal of workouts and events. Wednesday, July 12, 2006. Weight workouts last week were:. Abs, Chest, Back on Friday:. SS1:Alternating Incline dumbbell press. SS1:Close grip lat pulldown. SS2:Reverse grip bent over EZ bar row. SS3:Dumbbell pullover on ball. SS3:Seated cable row on ball. SS4:French chair knee ups. Arms on Saturday (with trainer):. SS1:EZ bar preacher curl. SS1:EZ bar seated overhead extension. SS2:Seated alternating hammer curl. Smith Squat (4 sets X 25 reps).

runnjenrun.blogspot.com

What I Did Today: July 2006

http://runnjenrun.blogspot.com/2006_07_01_archive.html

What I Did Today. My online journal of workouts and events. Wednesday, July 26, 2006. Hmmm, seems I can't stay very motivated to even jot down a few words over here everyday. Anyway, on last Thursday I went for a long walk with the hubby. Friday I ran for half an hour in a local park, Saturday I wasn't feeling too well so I took a rest day. Sunday, I got about halfway through my run and started to feel like complete crap! Got up Tuesday morning to lift (upper body). Went for another walk last night.

runnjenrun.blogspot.com

What I Did Today

http://runnjenrun.blogspot.com/2006/07/so-far-this-week-ive-worked-arms-and.html

What I Did Today. My online journal of workouts and events. Thursday, July 20, 2006. So far this week, I've worked Arms and then Legs this morning with my trainer. On Saturday I have a chest and back workout to do. It's suppossed to cool down toward the weekend, so that will be nice. I just need to get on some kind of a schedule where all my hard workouts are in the mornings. Posted by Pittchick at 8:14 AM. That's a great story. Waiting for more. ». Pittsburgh, Pennsylvania, United States.

runnjenrun.blogspot.com

What I Did Today

http://runnjenrun.blogspot.com/2006/08/friday-18th-did-elliptical-for-45.html

What I Did Today. My online journal of workouts and events. Tuesday, August 22, 2006. Friday, the 18th:. Did the elliptical for 45 minutes and lifted shoulders and back. Met trainer in the AM to lift arms. Ran 5 miles on the Montour Trail. It's an old rails to trails route. Spent an awfully long time at the car dealership, thus ruining my gym plans. Went to the gym in the AM. Lifted shoulders and back. PM workout once again hampered by a trip to the car dealership. Posted by Pittchick at 8:27 PM.

runnjenrun.blogspot.com

What I Did Today

http://runnjenrun.blogspot.com/2006/08/hit-gym-this-morning-to-lift.html

What I Did Today. My online journal of workouts and events. Tuesday, August 15, 2006. Hit the gym this morning to lift. I did arms. It wasn't too bad, but my trainer has me doing 4 sets now, so I'm a bit tired. I was also on the elliptical for 45 minutes. I'm hoping to get a double workout in later and run for a bit. Posted by Pittchick at 10:25 AM. I hit the gym for the first time today. Not bad hitting the gym 54 lbs into my weight loss. LOL. Pittsburgh, Pennsylvania, United States.

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Diary Of A Rum Runner

Diary Of A Rum Runner. This is a story about a girl who took up the art of running in her thirties. She did it for herself. She did it for her son. She did it so she won't have a saggy bum! If Duran Duran can reunite- what can't a girl do? BTW-The Rum Runner was the first place Duran Duran ever played. Sunday, February 11, 2007. A new YEAR, A new GOAL, a new PARTNER! You all thought I gave up on this blog didn't you? By The new race dates have been released and I am pumped! OMG how amazing would that be?

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