run-ash-run.blogspot.com

run ash run

One gal's adventure in transforming herself from merely a girl who runs into. a runner. Monday, March 21, 2011. I think this means I am improving. and isn't that real runners do? Here are a few images of my watch after each of the runs. I look forward to adding more images as the time and mileage continue to increase! 12 miler (and we improved our time from last week! 14 miler (however, I forgot to stop my watch for a 5 minute bathroom break! Saturday, March 5, 2011. I Peeked at the Schedule. I am not a ...

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One gal's adventure in transforming herself from merely a girl who runs into. a runner. Monday, March 21, 2011. I think this means I am improving. and isn't that real runners do? Here are a few images of my watch after each of the runs. I look forward to adding more images as the time and mileage continue to increase! 12 miler (and we improved our time from last week! 14 miler (however, I forgot to stop my watch for a 5 minute bathroom break! Saturday, March 5, 2011. I Peeked at the Schedule. I am not a ...

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run ash run | run-ash-run.blogspot.com Reviews

https://run-ash-run.blogspot.com

One gal's adventure in transforming herself from merely a girl who runs into. a runner. Monday, March 21, 2011. I think this means I am improving. and isn't that real runners do? Here are a few images of my watch after each of the runs. I look forward to adding more images as the time and mileage continue to increase! 12 miler (and we improved our time from last week! 14 miler (however, I forgot to stop my watch for a 5 minute bathroom break! Saturday, March 5, 2011. I Peeked at the Schedule. I am not a ...

INTERNAL PAGES

run-ash-run.blogspot.com

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run ash run: Preparing for a Run

http://www.run-ash-run.blogspot.com/2011/02/preparing-for-run.html

One gal's adventure in transforming herself from merely a girl who runs into. a runner. Friday, February 25, 2011. Preparing for a Run. I am not a morning person. I never have been, and I'm afraid that this late in the game, I never will be. Needless to say, these 7:00 am Saturday morning runs have been very brutal for me because it requires that I am up at 6:00 or 6:15 in the morning. I don't even get up that early during the week! My list of items looks something like this:. Silk long john top.

2

run ash run: clocking some hours!

http://www.run-ash-run.blogspot.com/2011/03/clocking-some-hours.html

One gal's adventure in transforming herself from merely a girl who runs into. a runner. Monday, March 21, 2011. I think this means I am improving. and isn't that real runners do? Here are a few images of my watch after each of the runs. I look forward to adding more images as the time and mileage continue to increase! 12 miler (and we improved our time from last week! 14 miler (however, I forgot to stop my watch for a 5 minute bathroom break! Subscribe to: Post Comments (Atom). Race for the Cure - Spokane.

3

run ash run: "Mommy on the Treadmill"

http://www.run-ash-run.blogspot.com/2011/02/mommy-on-treadmill.html

One gal's adventure in transforming herself from merely a girl who runs into. a runner. Monday, February 7, 2011. Mommy on the Treadmill". Mommy on the Treadmill". Dylan, age 3 1/2. Feb 7, 2011. February 8, 2011 at 8:22 AM. Too cute - love it! Though what is next to you and the treadmill? February 8, 2011 at 7:16 PM. Im not sure what that is suppose to be, and she cant remember! The big circle thing on top is my water bottle! I like the fact that Im smiling because that isnt usually the case!

4

run ash run: January 2011

http://www.run-ash-run.blogspot.com/2011_01_01_archive.html

One gal's adventure in transforming herself from merely a girl who runs into. a runner. Monday, January 31, 2011. I read this quote in my Runner's World magazine last night and thought it was worth reading over and over again, especially as I am just getting started with my training. When it comes time to go after a goal, starting the belief system early will create the mental road map the body can follow leading up to the event.". Terrance Mahon, coach of Olympians Deena Kastor and Anna Pierce. I run fo...

5

run ash run: Non Runner Making Runner Choices

http://www.run-ash-run.blogspot.com/2011/03/non-runner-making-runner-choices.html

One gal's adventure in transforming herself from merely a girl who runs into. a runner. Monday, February 21, 2011. Non Runner Making Runner Choices. One of the things I love about running is that you can do it anywhere. All you need is shoes and dedication. An interesting thing about my "non runner" self is that I always. A real runner makes better choices. A real runner makes it happen. A real runner takes their shoes out of their suitcase! It's such a good feeling to be dedicated. Preparing for a Run.

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spokanemarathonmamas.blogspot.com

Marathon or Bust: Andrea's Marathon Experience!

http://spokanemarathonmamas.blogspot.com/2011/06/andreas-marathon-experience.html

Wednesday, June 15, 2011. Happy smile after my finish! Okguess it's about time we posted about our marathon.someone needs to get the ball rolling so here goes! I'm going to post on just my experience as I think we'll get a different perspective from each person. Here was my marathon experience. Murphy's Law.(I don't know if any of my fellow SMM's know, but my maiden name is Murphy! My dad and step mom were there to witness my finish and those words. Hold that thought. It was grueling but we did it! Did i...

spokanemarathonmamas.blogspot.com

Marathon or Bust: June 2011

http://spokanemarathonmamas.blogspot.com/2011_06_01_archive.html

Wednesday, June 15, 2011. Happy smile after my finish! Okguess it's about time we posted about our marathon.someone needs to get the ball rolling so here goes! I'm going to post on just my experience as I think we'll get a different perspective from each person. Here was my marathon experience. Murphy's Law.(I don't know if any of my fellow SMM's know, but my maiden name is Murphy! My dad and step mom were there to witness my finish and those words. Hold that thought. It was grueling but we did it! Did i...

spokanemarathonmamas.blogspot.com

Marathon or Bust: July 2011

http://spokanemarathonmamas.blogspot.com/2011_07_01_archive.html

Sunday, July 10, 2011. Spa Day at Spa Paradiso. After completing the Windermere Marathon, the Spokane Marathon Mamas decided to treat themselves to a well deserved Spa Day at Spa Paradiso located in the Davenport Hotel. Andrea enjoying the foot rub. Mirna enjoying the complimentary sparkling cider. Bethany and Ashley relaxing. Special thanks to Spa Paradiso who supported us via Facebook and provided excellent service for our Spa Day. The Marathon That Almost BUSTED Me! Around mile 10 I started to feel th...

spokanemarathonmamas.blogspot.com

Marathon or Bust: Mid Week Run

http://spokanemarathonmamas.blogspot.com/2011/05/mid-week-run.html

Wednesday, May 4, 2011. Some running is good, more is better, and too much is just enough." - Anonymous. We are down to the final weeks before M-Day! Andrea and Mirna made plans to run early Wednesday morning again at 5:30 to get through their long mid week run. After completing 8 miles in the beautiful morning weather, they felt ready to tackle the day. However, it wasn't until later that evening that Mirna discovered that they were only supposed to do. Oops, oh well, now time to enjoy the Taper!

spokanemarathonmamas.blogspot.com

Marathon or Bust: Week 15 Complete-Total Weekly Miles=19

http://spokanemarathonmamas.blogspot.com/2011/05/week-15-complete-total-weekly-miles19.html

Saturday, May 7, 2011. Week 15 Complete-Total Weekly Miles=19. Our last weekend run and of course it has to rain! But it was nice to have the whole gang back together again one last time before the MARATHON! It was a misty, cool 8 mile loop beginning at Manito Duck Pond up to 57th off High Drive and back to Manito. It's amazing how 8 miles seemed so short compared to all our previous Saturday runs. Thanks for a great run ladies! Mirna, Sarah, Ashley, Andrea, and Bethany. Posted by Mirna. Total Weekly Mi...

spokanemarathonmamas.blogspot.com

Marathon or Bust: March 2011

http://spokanemarathonmamas.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Saturday, March 26 - the 15 miler was on the schedule - time to really psyche ourselves up! Last week was the longest distance any of us had run and now we were going further! Mirna was going to be away in the Seattle area so that left 4 mamas for the run. Then my daughter ended up having ballet class photos scheduled for that morning - leaving me in quite a quandary (ok, a tizzy! And it gave Ashley and I yet another shot in the arm to keep on moving! Saturday, March 26, 2011.

spokanemarathonmamas.blogspot.com

Marathon or Bust: February 2011

http://spokanemarathonmamas.blogspot.com/2011_02_01_archive.html

Saturday, February 26, 2011. Total Weekly Miles=19-21 miles. Hopefully we will be able to run in warmer temperatures and better running conditions.hurry up Spring! Andrea and Mirna were the only brave ones (or crazy, maybe? Marathon Mama Bandits (Mirna and Andrea). It probably took a good 2 miles to warm up, overall it wasn't as bad as anticipated. So 10 miles completed today! Much better than the "dreadmill! It did warm up to 5 degrees by the time we finished. Friday, February 25, 2011. I dressed quickl...

spokanemarathonmamas.blogspot.com

Marathon or Bust: May 2011

http://spokanemarathonmamas.blogspot.com/2011_05_01_archive.html

Saturday, May 21, 2011. Week 16 Complete: MARATHON or BUST. We ALL survived our first marathon. However, some of us have been too traumatized to post our experience.okay just kidding, we are still recovering! However, we promise to post our marathon soon! But thanks for checking us out! Saturday, May 7, 2011. Week 15 Complete-Total Weekly Miles=19. Our last weekend run and of course it has to rain! But it was nice to have the whole gang back together again one last time before the MARATHON! We are down t...

spokanemarathonmamas.blogspot.com

Marathon or Bust: You Might Be A Runner...

http://spokanemarathonmamas.blogspot.com/2011/05/you-might-be-runner.html

Friday, May 6, 2011. You Might Be A Runner. You might be a runner if . 1 Your shoes have more miles on them than your car does. 2 You run farther in a week than your car travels for work. 3 The dogs have to hurry to keep up. 4 Your calves are bigger than your biceps. 5 You schedule life around your long runs. 6 You spend more on work-out clothes than work clothes. 7 You wear those same work-out clothes on the weekends regularly. 8 You carry a water bottle with you everywhere you go. You Might Be A Runner.

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run-ash-run.blogspot.com

run ash run

One gal's adventure in transforming herself from merely a girl who runs into. a runner. Monday, March 21, 2011. I think this means I am improving. and isn't that real runners do? Here are a few images of my watch after each of the runs. I look forward to adding more images as the time and mileage continue to increase! 12 miler (and we improved our time from last week! 14 miler (however, I forgot to stop my watch for a 5 minute bathroom break! Saturday, March 5, 2011. I Peeked at the Schedule. I am not a ...

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