run-dan.blogspot.com

Dan's Mid-life Crisis

Saturday, July 12, 2014. Old School Fuel is Cool With Me. I have found 3 foods that really fit my racing and training routine. They have become my go to foods. These are budget friendly and they seem to really work for me. I realize that everybody is different and different things work for every runner, but these seem to work for me. They are easily accessible and inexpensive which help because I run on a tight budget. Sunday, March 16, 2014. This nails it for me - enough said. Why Do We Run? For me trai...

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Dan's Mid-life Crisis | run-dan.blogspot.com Reviews

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Saturday, July 12, 2014. Old School Fuel is Cool With Me. I have found 3 foods that really fit my racing and training routine. They have become my go to foods. These are budget friendly and they seem to really work for me. I realize that everybody is different and different things work for every runner, but these seem to work for me. They are easily accessible and inexpensive which help because I run on a tight budget. Sunday, March 16, 2014. This nails it for me - enough said. Why Do We Run? For me trai...

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Dan's Mid-life Crisis | run-dan.blogspot.com Reviews

https://run-dan.blogspot.com

Saturday, July 12, 2014. Old School Fuel is Cool With Me. I have found 3 foods that really fit my racing and training routine. They have become my go to foods. These are budget friendly and they seem to really work for me. I realize that everybody is different and different things work for every runner, but these seem to work for me. They are easily accessible and inexpensive which help because I run on a tight budget. Sunday, March 16, 2014. This nails it for me - enough said. Why Do We Run? For me trai...

INTERNAL PAGES

run-dan.blogspot.com

1

Dan's Mid-life Crisis: June 2013

http://run-dan.blogspot.com/2013_06_01_archive.html

Tuesday, June 11, 2013. 2012 Cotton Row 5K . No Taper, No Problem. I managed to finish 30th overall and 1st place in my age group. I wanted to run under 21 minutes but got a 21:10. I will take 30th out of over 2000 runners any day. It was great to share the day with my cousin and daughter and not passing out was a real plus. Prepping for McKay Hollow 2013. Subscribe to: Posts (Atom). Interesting Blogs and Pages. First Ride: Quarq’s New DZero Power Meter Series. The past few weeks have been busy since we ...

2

Dan's Mid-life Crisis: July 2014

http://run-dan.blogspot.com/2014_07_01_archive.html

Saturday, July 12, 2014. Old School Fuel is Cool With Me. I have found 3 foods that really fit my racing and training routine. They have become my go to foods. These are budget friendly and they seem to really work for me. I realize that everybody is different and different things work for every runner, but these seem to work for me. They are easily accessible and inexpensive which help because I run on a tight budget. Subscribe to: Posts (Atom). Interesting Blogs and Pages. No gimmicks- just a . I wasn'...

3

Dan's Mid-life Crisis: Training

http://run-dan.blogspot.com/p/this-weeks-training.html

I usually have a couple of bike rides a week weather permitting. Sunday morning before church is my long bike ride usually 20 to 33 miles. I ride a 17 mile ride on weekday mornings. I usually swim on days I cannot ride a bike or run. Friday is usually a good day to swim so I can rest my legs for the long run or race on Saturday. I lift 10 lb hand weights for 20 to 30 minutes 3 times a week. I also do pullups 3 days a week. I try to do crunches and stretches 4 to 5 days a week. Subscribe to: Posts (Atom).

4

Dan's Mid-life Crisis: PRs

http://run-dan.blogspot.com/p/prs.html

5K - 20:05 (2003 Depot Days). 5 Miler - 33:35 (2004 Spirit 5 Miler). 8K - 33:48 (2009 Steeple Chase). 10K - 42:22 (2009 Jesse Owens 10K). 10K - 43:11 (2005 Cotton Row Run). 10 Miler - 1:09.26 (2009 Rocket City 10 Miler). Sprint Triathlon - 54:52 (2010 HiWAAY Huntsville Sprint Triathlon, 3 mile run, 6 mile bike, 400 meter swim). 1/2 Marathon - 1:30:43 (2003 Huntsville Half Marathon). 25K - 2:13:36 (2011 Black Warrior). Marathon - 3:24:53 (2011 Rocket City Marathon). 50K - 5:20:32 (2010 Dizzy 50). Giving u...

5

Dan's Mid-life Crisis: Old School Fuel is Cool With Me

http://run-dan.blogspot.com/2014/07/old-school-fuel-is-cool-with-me.html

Saturday, July 12, 2014. Old School Fuel is Cool With Me. I have found 3 foods that really fit my racing and training routine. They have become my go to foods. These are budget friendly and they seem to really work for me. I realize that everybody is different and different things work for every runner, but these seem to work for me. They are easily accessible and inexpensive which help because I run on a tight budget. Subscribe to: Post Comments (Atom). Interesting Blogs and Pages. No gimmicks- just a .

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rocketcitytraining.blogspot.com

Rocket City Marathon Training: Dizzy 50 (40)

http://rocketcitytraining.blogspot.com/2011/11/dizzy-50-40.html

Rocket City Marathon Training. An ordinary guy's quest to run 26.2 miles in less than 3 hours. Saturday, November 19, 2011. Dizzy Fifties is not an easy 50 miler. Sure, it's not very technical. Sure, it only has one major hill (that you repeat 5 times). But, anyone who says it's easy has never tried to complete 50 miles on that course. Could I have finished 50 miles today? Probably. Did I want to? The freedom to quit without any real consequence was just too much for me to handle again this year. The Nor...

rocketcitytraining.blogspot.com

Rocket City Marathon Training: Make Progress

http://rocketcitytraining.blogspot.com/2015/06/make-progress.html

Rocket City Marathon Training. An ordinary guy's quest to run 26.2 miles in less than 3 hours. Monday, June 1, 2015. It's been a very slow and difficult three years since I ran a sub-3 marathon in 2012. Sometimes, it's hard for me to believe that I ever did that. So, here's what's happened since then. So here I am. Not as fit as I should be. Not as fit as I once was. And this whole post is my list of excuses for that. I'm wondering, can I ever be as fit as I was at 39? Has my window passed? Im glad youre...

gt350h.blogspot.com

GT350H

http://gt350h.blogspot.com/2012/08/been-while-since-my-last-post.html

Monday, August 6, 2012. Been a while since my last post. Running has gone well the last month or so - had several injuries (mostly calf strains) and am still experiencing hip pain in my non-operated hip. Did the UAH hills this morning - about a mile warmup, then 8x300m uphill, jog back down, and then about a 0.75 mile cooldown. Interval times were pretty consistent:. Overall a little faster than back in November 2011 when I last did this workout with Carl Smith and Marc Crooks. August 18, 2012 at 8:37 AM.

gt350h.blogspot.com

GT350H: 2 four milers with different approaches

http://gt350h.blogspot.com/2011/06/2-four-milers-with-different-approaches.html

Wednesday, June 22, 2011. 2 four milers with different approaches. I still need to trim 30 seconds per mile off this pace to reach 40 minute 10K territory. Posted by mgreene at 6:05 AM. AL, United States. Born and raised in Alabama. View my complete profile. January - 13.64 miles. February - 95.86 miles. March - 136.50 miles. April - 101.87 miles. May - 48.57 miles. June - 4.6 miles. First 5K in 2 years. Early morning 4 miler. First race in 2 years. 7 miler at lunch. Running in the snow. Run, Dan, Run!

gt350h.blogspot.com

GT350H: First long run since June

http://gt350h.blogspot.com/2011/09/first-long-run-since-june.html

Monday, September 26, 2011. First long run since June. Met the We Run Huntsville group led by Marc Crooks up on Monte Sano on Saturday. Have been nursing a sore achilles since June. Was just hoping to survive what turned out to be a ten mile trail run. Calves were a little sore, but wind seemed OK. Very encouraged by just being able to get out and do it again! Posted by mgreene at 10:52 AM. September 30, 2011 at 5:44 AM. Rae, I did a lot of stretching and icing and eventually the pain went away.

gt350h.blogspot.com

GT350H: March 2008

http://gt350h.blogspot.com/2008_03_01_archive.html

Sunday, March 30, 2008. Did 7 miles this morning at Lockheed field. I'm probably wearing my own trail on the 1.5 mile loop. Did 4 x 1.5 mile loops plus an extra slow 1 mile loop. Total time : 53:24 ( 7:37 per mile. 15 : 12:02 ( 8:01 pace. 15 : 11:10 ( 7:26 pace. 15 : 10:58 ( 7:19 pace. 15 : 10:38 ( 7:05 pace. Total mileage for week: 13.0. Total mileage for March : 117.50. Posted by mgreene at 12:26 PM. Saturday, March 29, 2008. 1: 11:03 (7:22 pace). 2: 10:34 (7:03 pace). 3: 10:31 (7:00 pace). After strai...

gt350h.blogspot.com

GT350H: January 2008

http://gt350h.blogspot.com/2008_01_01_archive.html

Wednesday, January 30, 2008. Did speed work with Carl S. Starting from UAH, we did 4x4 minutes hard with 2:30 rest, and then an extra 2 minutes hard. Total time : 42:47. Total distance : 5.63 miles. Posted by mgreene at 10:35 AM. Tuesday, January 29, 2008. 5 miler from UAH. Ran 507 mile loop from UAH with Ronnie N. and Nathan G. (French Fry and Cheeseburger) in 38:33 (7:38 per mile pace). Posted by mgreene at 6:29 PM. Monday, January 28, 2008. Posted by mgreene at 12:14 PM. Sunday, January 27, 2008.

gt350h.blogspot.com

GT350H: April 2008

http://gt350h.blogspot.com/2008_04_01_archive.html

Wednesday, April 30, 2008. A little sore after yesterday's speedwork. Lifted weights at UAH. 85 stomach crunches. Jumped rope (100,130). Hamstring a little sore from Tuesday's speedwork, decided to give it a rest today. Posted by mgreene at 10:00 AM. Tuesday, April 29, 2008. After taking Monday COMPLETELY off, did interval training at Lockheed field at lunch with Carl S., Mark F., and Jake and Marty M. Total mileage for week: 20.94. Total mileage for April : 108.53. Posted by mgreene at 10:18 AM. Swamper...

gt350h.blogspot.com

GT350H: Redline run

http://gt350h.blogspot.com/2011/03/redline-run.html

Tuesday, March 8, 2011. Redline - Sherwood Park run with Cheeseburger and Gramps. Total from my work place and back - 6.39 miles - pace 7:49 per mile. Pretty good mid week non-all out run. Posted by mgreene at 10:18 AM. AL, United States. Born and raised in Alabama. View my complete profile. January - 13.64 miles. February - 95.86 miles. March - 136.50 miles. April - 101.87 miles. May - 48.57 miles. June - 4.6 miles. 7 miler at lunch. Running in the snow. Just wanted to try it. 1st run since surgery.

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Dan's Mid-life Crisis

Saturday, July 12, 2014. Old School Fuel is Cool With Me. I have found 3 foods that really fit my racing and training routine. They have become my go to foods. These are budget friendly and they seem to really work for me. I realize that everybody is different and different things work for every runner, but these seem to work for me. They are easily accessible and inexpensive which help because I run on a tight budget. Sunday, March 16, 2014. This nails it for me - enough said. Why Do We Run? For me trai...

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