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Run Kooky Run | run-kooky-run.blogspot.com Reviews
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Purrs & Hisses: June 2012
http://purrsandhisses.blogspot.com/2012_06_01_archive.html
The highs and lows of a hyper-active kitty cat. Friday, June 01, 2012. Race review: Sundown Marathon 2012. Wrote this for the Freedom Freaks (my running gang here in SG) blog. It's about the 2012 edition of Sundown Marathon, where I ran my 10K race #9 on May 26th, just 3 weeks after my fifth 42K race at Vancouver Marathon. It was 9.30pm on the last Saturday in May. As soon as I got out of my air-conditioned ride, sweat started trickling down slowly but surely. Such a humid night! Overcome by thirst, we w...
Purrs & Hisses: January 2012
http://purrsandhisses.blogspot.com/2012_01_01_archive.html
The highs and lows of a hyper-active kitty cat. Saturday, January 28, 2012. You know you're growing older when. You're absolutely hooked on this lately:. I mean, I never used to abhor it or anything, but I never really cared too much about Desperate Housewives before. So, why now? The only logical explanation I came up with is that I've finally caught up with the issues brought forth in there, that now I actually understand where those women are coming from. Links to this post. Friday, January 27, 2012.
Purrs & Hisses: May 2012
http://purrsandhisses.blogspot.com/2012_05_01_archive.html
The highs and lows of a hyper-active kitty cat. Monday, May 07, 2012. Race review : BMO Vancouver Marathon 2012. Wow wow wow, what a race! As promised, the views of the spanking-new Vancouver Marathon 2012. Course were magnificent. From gorgeous tree-lined neighbourhoods of Cambie and West 49 (imagine running underneath leaves of green and deep red), to the forest of Pacific Spirit Park (even spotted a raccoon! Words can't even describe how breathtaking it was! I truly felt blessed :). This, of course, t...
IronMan 2010: January 2009
http://xenith-jr.blogspot.com/2009_01_01_archive.html
Friday, January 16, 2009. Day O - As Usual.Hehehehe. Nilah Dayah (New Team Members- Welcome beb! Gua and Daus sebelah tu Dayah. Riders: Farid, Day o, Daus and Dayah (New Team Members). Thursday, January 15, 2009. The “no pain, no gain” philosophy certainly has its place. But with the adiSTAR Salvation running shoe its all about FORMOTION™ control, adiPRENE propulsion and a swift, anatomical fit for the kind of comfort that goes beyond going the distance. Weight: 12.3 oz. Saturday, January 10, 2009. One o...
IronMan 2010: Le Tour de Langkawi 2009
http://xenith-jr.blogspot.com/2009/02/le-tour-de-langkawi-2009_2206.html
Friday, February 20, 2009. Le Tour de Langkawi 2009. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi. My 1st Medal In Running Hehehhe.
IronMan 2010: Le Tour de Langkawi 2009
http://xenith-jr.blogspot.com/2009/02/le-tour-de-langkawi-2009.html
Friday, February 20, 2009. Le Tour de Langkawi 2009. Subscribe to: Post Comments (Atom). New-B runner looking forward to be ironman 2010. View my complete profile. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Le Tour de Langkawi 2009. Race Night 2 - Putrajaya. Race Night - Putrajaya. Putrajaya Ride 2 - Promoting Le Tour de Langkawi. Putrajaya Ride - Promoting Le Tour de Langkawi. My 1st Medal In Running Hehehhe.
Running again......: October 2010
http://myrunningstories.blogspot.com/2010_10_01_archive.html
Passion. determination. perseverance. Wednesday, October 6, 2010. 2 x Mile Repeats = Nearly exploded heart. Well Since i plan to get "regimented" with my running again. I did a 2 x mile (1.6km) repeat to gauge my current fitness level. On my way home after finish work at about 7.30pm. i ate 2 pieces of bread for some energy. by the time i reach Taman Tasik Titiwangsa to do my mile repeats test it's already about 9pm. and its still drizzling. 1st mile repeat : 7'13.96" (4'31"/km). That's not bad isn't it?
Running again......: Rebound
http://myrunningstories.blogspot.com/2011/04/rebound.html
Passion. determination. perseverance. Friday, April 29, 2011. With the left knee injury I got a week from my maiden marathon race still giving me problem to charge down even a slightly steeper slope, I'll have two choices. The second choice is to stop running completely and build up from scratch. this is really hard to do. :(. What should I do? I hope I am strong enough to resist it. Labels: Back to running. 30 April, 2011. 03 May, 2011. Oh no the trails misses you. but rest well bro! 04 May, 2011. A blo...
Running again......: Building From Scratch
http://myrunningstories.blogspot.com/2011/08/building-from-scratch.html
Passion. determination. perseverance. Tuesday, August 2, 2011. My runs can be counted with the fingers on one hand since my last race. On the 16 th. April 2011. Since then I only did some easy body weight. Workout plus some stretching so that not to exaggerate my knee injury. Apart from that, busy with the renovation and moving into a new house gave me some excuse from pounding the road or trail since then. The last two weekends I had been pounding the FRIM. I am trying a new routine which will includes ...
Welcome to the Thunderdome.: New revised swim program...
http://tri-amir.blogspot.com/2009/07/new-revised-swim-program.html
Welcome to the Thunderdome. Diary of a Triathlon enthusiast,Certified Tri coach and Malaysia trikidz creator. Monday, July 27, 2009. New revised swim program. Did a few tests to check heart rate. Get a baseline time for 500m.And plan a weekly/monthly schedule. All very interesting stuff. Since the Tri season in peninsular Malaysia might be over.A revised target has been made. Won't write it down.just in case.we'll see in a few months. Here's a short vid. Which also features Hamzah being himself.
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Run-King
神奈川Runner王国／トップページ
14年04月19日 土 に神奈川県の三浦海岸ビーチ開催された 第1回 三浦海岸ビーチ駅伝 のレース結果とイベントレポートをお送りします。 神奈川のランナーにおすすめのランニングコースマップ ザ スペース ジョグスパ 太古の湯 OSJ湘南クラブハウス をご紹介. 11月29日 土 六国峠 金沢自然公園 円海山コース約15kmを走る、ガイド 講習つきトレイルランイベントをGO.FIELD アソシエイツ様とのコラボで開催します。
run-kobe-kokusai-soccer11.blogspot.com
神戸国際大学附属高校サッカー部OB会
第１６回 プーマ杯 高校サッカーフェスティバル in 綾. VS 市立浦和（埼玉） ２対１ 得点者 中山楓 黒石. VS 佐賀東（佐賀） ４対１ 得点者 黒石３ . VS 岡山学芸館（岡山） １対０ 得点者 中村 . VS 宮崎工業（宮崎） ３対０ 得点者 黒石 中山真２. VS 大津（熊本） ２対２ （PK４－２） 得点者 黒石２. VS 米子北（鳥取） １対３ 得点者 南. 足りないものが何なのか・・・もうわかったよな・・・選手権まであと２ヶ月突っ走るのみ！！ 綾夏ちゃん ６本. 写真は、後日アップさせていただきます！！ 2014 第六回奈良杯 CHALLENGE U-16 前橋大会. 最終日を迎えました。最終日は、市立前橋高校にお世話になり試合をさせていただきました。 神戸国際 ４ － １ 向上高校（神奈川）. その後、お弁当を手に神戸に向かい、20時30分ごろ学校に到着し解散しました。 2014 第六回奈良杯 CHALLENGE U-16 前橋大会.
どうぞ♪
Run Kooky Run
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Run-kun's blog - るん くん ~ OH ! MY DRAMA ! - Skyrock.com
12427;ん くん OH! 12424;うこそ! 24/10/2008 at 12:04 PM. 05/01/2009 at 9:14 AM. Subscribe to my blog! Ruki, juste en-dessous. 3. It is my drama. You are a boy. You are a tomboy. OW IT IS ME. Retiens cette date, c'est très important pour toi, et pour moi 3. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Please enter the sequence of characters in the field below. Si physiquemen...
Run Kurt Run
I wonder what if? Dedicated to the adventure of finding the answer to that very question. Tuesday, July 13, 2010. RATS 2010 Race Report. Desert R.A.T.S. 2010 Edition. The t-shirt says, 6 days, 5 stages, 148 miles, one goal: Survive. Pretty simple I guess when it is broken down into basic terms…yep that is it. Run, Eat, Sleep…do it again the next day. How come it is so very hard to explain it to anyone outside of those few who you shared the time, space, and suffering with? Here are the details; I donR...
