run-race.blogspot.com
The MachineA blog about running in New York and Long Island
http://run-race.blogspot.com/
A blog about running in New York and Long Island
http://run-race.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
1.1 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
15
SITE IP
216.58.219.225
LOAD TIME
1.119 sec
SCORE
6.2
The Machine | run-race.blogspot.com Reviews
https://run-race.blogspot.com
A blog about running in New York and Long Island
run-race.blogspot.com
The Machine: Week 11 - Mile HIGH training
http://run-race.blogspot.com/2015/01/week-11-mile-high-training.html
Sunday, January 25, 2015. Week 11 - Mile HIGH training. Monday, January 19, 2015 / 1 mile / 9:46 / Pace :9:46. And there you have it. The power of co-workers, wine and the general sense of traveling, can have detrimental effects on running, if you let it. And yeah, I did. :(. Tuesday, January 20, 2015 / 7.7 miles / 1:03:58 / Pace 8:14 per mile. So there IS a reason after all, why those people below are on the treadmills. Wednesday and Thursday (REST - as if I needed it). No, I didn't weigh myself! I AmLi...
The Machine: May 2014
http://run-race.blogspot.com/2014_05_01_archive.html
Saturday, May 31, 2014. Sun, Fun and Run in Sea Cliff. Today was a spectacular day for running. Karen joined me today and we headed west into Sea Cliff, a beautiful quaint little town with Victorian-styled homes, and little bistros and US flags peppered all around. After to getting to see the spectacular north-west view of the Long Island, from which I could see the Avalon Towers in New Rochelle from there, we headed south on Prospect Street. A looong hill down, and you know what that means? Knowing how ...
The Machine: October 2012
http://run-race.blogspot.com/2012_10_01_archive.html
Wednesday, October 24, 2012. Pink Floyd-Welcome My Sons.To The MACHINE! My Marathon Training Program Bot emailed me today telling me that although I'm winding down my preparations for the 2012 ING New York City Marathon, that I shouldn't just want to pull the plug on my training. At this point, no workout I do is going to make me faster or fitter than I already am. The purpose of today's workout is to maintain the status quo. I'm an aerobic machine. I finished up with a 9 minute exact pace over 6 miles.
The Machine: December 2014
http://run-race.blogspot.com/2014_12_01_archive.html
Monday, December 29, 2014. Week 7: Nice to break 30 miles again. Monday, December 22, 2014. Overdue for a good run, I went for a good run. Sounds easy, right? Well not if you've only logged in 25 miles for the first 21 days of the month. Not, if you're gone 8 straight days without running, which, I believe is the longest stretch I've gone, since taking a break in November 2011 for a month. Tuesday, December 23, 2014. Wednesday, December 24, 2014. Thursday, December 25, 2014. Matt and Steffie came over, b...
The Machine: January 2013
http://run-race.blogspot.com/2013_01_01_archive.html
Wednesday, January 30, 2013. RACE REPORT: Manhattan Half - Over Weight/Tired/Cold/Late = Over. The 5 Boro Series: Manhattan Half. Central Park, NY. January 27, 2013 @ 8:00am. 17 deg, 60% hum, 17mph, Fair. 1305 out of 4881 - top 26.7%. 1063 out of 2947 - top 36.1%. Age Group (45-49) Placement. 113 out of 352 - top 32.1%. Forest Park Runners Placement. 1st Place out of 3. Against Previous Races of Same Distance. 13th out of 39. Hey everybody, I’m b-a-a-a-a-c-k! And more than I want to be too. Manhattan is ...
TOTAL PAGES IN THIS WEBSITE
19
PRs | Just The Distance
https://justthedistance.wordpress.com/prs
Thoughts on Getting Good. Here are my PRs for all distances run. 22:47 in the 2011 NYU Physical Therapy (Prospect Park). 8211; 30:4 in the 2010 Jingle Bell Jog. 39:41 at the 2010 Manchester Road Race. 8211; 1:20:49 Cherry Tree Ten Miler, Prospect Park. 1:46:25 in the 2010 Hartford Half Marathon. 3:05:00 in the 2006 New York Triathlon. 4:00:58 in the 2010 Philadelphia Marathon. On May 8, 2009 at 12:00 pm. On May 8, 2009 at 12:03 pm. On May 31, 2009 at 5:45 pm. Do not be embarrassed by those PRs! You are c...
Running Again | Just The Distance
https://justthedistance.wordpress.com/2012/06/16/running-again
Thoughts on Getting Good. Milo and the Calf. June 16, 2012 by seanv2. I started the long road back to running this week 3.5 miles of run walk combination completed in 38:40 for an average of a 12:54 mile. It was slow, it was boring, but it was running, pain free running and it has been a long, long time since I have run without pain. Felt strong through the first six or so then the left PF/achilles started acting weird. Always something. On June 16, 2012 at 3:11 pm. On July 13, 2012 at 9:25 pm. Blog at W...
Training Totals 1/9/2012 | Just The Distance
https://justthedistance.wordpress.com/2012/01/09/training-totals-192012
Thoughts on Getting Good. Laquo; Looking Back / Looking Forward. Training Totals Week Ending 3/11/2012. January 9, 2012 by seanv2. A new year and a new commitment to running smart, to building the mileage slowly; a commitment to being boring, safe, and to being injury free. These updates are going to be dull, dull, dull for the foreseeable future – some running, some time on the elliptical, some weight lifting. If I play my cards right, by the spring I’ll be running again for real. Monday 3.1 in 29:31.
Programming Announcement | Just The Distance
https://justthedistance.wordpress.com/2012/03/13/programming-announcement
Thoughts on Getting Good. Laquo; Training Totals Week Ending 3/11/2012. Training Totals 3.18.2012. March 13, 2012 by seanv2. In the past I’ve given lip service this the trial of miles Once a Runner ethos, but I think I have finally internalized it. If I want this, and I really, really want this, I’m going to have to come to grips with the fact that getting good is as much about being patient as it is about fighting through a tough work out. Leave a Reply Cancel reply. Enter your comment here. Laura Loves...
Milo and the Calf | Just The Distance
https://justthedistance.wordpress.com/2012/10/12/milo-and-the-calf
Thoughts on Getting Good. Laquo; Running Again. Milo and the Calf. October 12, 2012 by seanv2. Well, I think I can now safely announce that this blog is finished. I’m now continuing the Boston Qualifier Questionnaire, and writing about working out, learning ancient languages, and studying classical history over at my new website Milo and the Calf. Come on over and check us out at. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Laura Loves 2 Run.
Just The Distance | Thoughts on Getting Good | Page 2
https://justthedistance.wordpress.com/page/2
Thoughts on Getting Good. Looking Back / Looking Forward. January 5, 2012 by seanv2. That right there is my major goal for 2012 stay healthy. But me being me, I have to set a couple of concrete goals as well. I am trying to keep these modest, but challenging and focused on the events and aspects of the sport I enjoy. Third, run a 1:35 half marathon. This is also a stretch, but not unattainable if I stay healthy. No marathon goal for now. I’m not sure I’ll race the distance this year. We’ll see...The r...
Introduction | Just The Distance
https://justthedistance.wordpress.com/introduction
Thoughts on Getting Good. This is about taking the risk of taking it seriously. The way I envision this blog, it will incorporate four things. (1) interviews with age group runners (2) Standard training posts full of data on my progress and musings on my progress. (3) Larger think posts about the nature of expertise. And (4) journalistic type pieces about aspects of running and sport that I find interesting. Stick around, let me know what you think. This should be fun, and hopefully we’ll get fast. 2010 ...
seanv2 | Just The Distance
https://justthedistance.wordpress.com/author/seanv2
Thoughts on Getting Good. Http:/ www.miloandthecalf.com. Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews. Posts by Sean :. October 12, 2012. Milo and the Calf. June 16, 2012. May 1, 2012. March 19, 2012. Training Totals 3.18.2012. March 13, 2012. March 12, 2012.
The BQ Questionnaire | Just The Distance
https://justthedistance.wordpress.com/the-bq-questionnaire
Thoughts on Getting Good. On this page I organize the responses I have gotten by sex and age grouping so you can see people similarly situated to you who have made the cut. Some of the runners interviewed here are gifted and BQed on their first marathon. Others tried for years. We can learn from all of them. Below the responses is a blank form of the BQ(Q). If you have run a BQ, please fill it out and email it to me at dearjtd at gmail dot com. Men 18 – 34. Give us the vitals:. If so, which one? Any othe...
TOTAL LINKS TO THIS WEBSITE
15
Run Quest
Enter your credentials below to login. Contact us: nardine.karnib@run-quest.com.
Run-R : Le site de vente de stickers, adhésifs et déco voiture
Le spécialiste Adhésifs and stickers. 04 81 91 60 00 Prix d'un appel local. Du Lundi au Vendredi,. De 10h à 12h et de 14H à 18h. Le service et la qualité Run-R, c'est 260 468 commandes. Expédiées et un catalogue de 1 708 articles. Adhesifs Tribal - Tattoo. 1154 articles dans Adhesifs Auto. Adhesifs Auto Par Marque. 77 articles dans Adhesifs Enfants. 400 articles dans Stickers Motos. Retrouvez ici les stickers motos de notre partenaire Run-R Stickers. Run-R : Le spécialiste des stickers! 19,80 €.
Run-R's blog - les frirune 06560 RPzzzzz - Skyrock.com
Les frirune 06560 RPzzzzz. Sale pute on te pique avec des fourches rouiller. 0650 freeruner timer pas pour les bikettttes. 11/06/2008 at 6:45 AM. 01/11/2010 at 7:34 PM. Fit pas le fou SALUT LES BG TKT RPZ zero. Salut c les frireneur du zero six on est. Subscribe to my blog! Fit pas le fou SALUT LES BG TKT RPZ zero six on sort de la campagne. Please enter the sequence of characters in the field below. Posted on Monday, 01 November 2010 at 7:31 PM. Add this video to my blog. Don't forget that insults, raci...
run-rabbit-hide.livejournal.com
حُريّة
Upgrade to paid account! 23 February 2013 @ 11:27 pm. Too precious to be left. 31 December 2012 @ 03:46 am. 21 October 2012 @ 05:50 am. 15 August 2012 @ 09:11 pm. 28 July 2012 @ 06:43 am. Admire. you got me speechless. 06 July 2012 @ 10:11 pm. Freedom is the only law i know. 23 June 2012 @ 09:27 am. Viewing most recent entries. Upgrade to paid account!
The Machine
Tuesday, May 19, 2015. Japanese Proverb - Fall down 7 times, and Stand up 8. Was it Bruce Lee that said that shit? Whatever the case, the sentiment is right on! Ok Good. I got that shit out of the way. Or not really. Not yet. But I'm working on it. Part of it, is I need to get into a groove with my running. It is harder for me to get into a groove to eat less, than running, so running is actually an easier thing to do. This was near the half way point, with the half way point being Tappan Beach. The rewa...
RunRace - Eventi su podismo, marcia, corsa e maratona
Eventi su podismo, marcia, corsa e maratona. RunRace è l’app che ti permette di scoprire tutti gli eventi italiani e i principali internazionali dedicati al running e alle attività di corsa in generale. L'app è specializzata nella ricerca in tempo reale di eventi relativi al podismo, come marcia, corsa, camminata, maratona, jogging, staffetta e molti altri. Seleziona il sistema operativo del tuo smartphone e lascia il tuo indirizzo email per ricevere in anteprima il link per scaricare l'app.
Herzlich Willkommen bei Run+Race-Ihrem Radsportcenter in Passau
RUN RACE steht für Qualität und persönlichen Service. Im Radrennsport erfahrene Mitarbeiter gewährleisten kompetente Fachberatung. Vom Trekkingrad und Mountainbike bis zum E-Bike und High Tech Renner. - Hier ist der Radsport Zuhause! Bei uns kaufen Sie Qualität von ausgesuchten Top-Marken. Und nach dem Kauf ist vor dem Service. – Wir warten/reparieren Ihr Bike in unserer Fachwerkstatt. 08:30 – 12:00. 13:30 – 18:00. 0830 - 13.00. Join us on facebook .
Blog de run-racer - [::.Run-Racer..::] - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Photo , video , run , stunt , config , . Mise à jour :. Abonne-toi à mon blog! Remi - saint cyr citiz/la cadiere - 16 ans. Pot leovincie v6 compet. Carbu 21 ac gicleur 115. Kit 50 polini evolution. Celecteur de vitesse carbone tnt. Plaque phare avan tnt noir ac fare alogene. Cale pied carbone tnt. Bequille cross alu tnt. Guidon cross carbone tnt. Ou poster avec :. Posté le samedi 21 octobre 2006 15:47. Modifié le mardi 23 janvier 2007 13:36. Config du scoot :.
Blog de Run-Rachel - Run-Rachel Racing - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Nouveau blog musicale avec mes compos. Abonne-toi à mon blog! Voilà ma premiére voiture une 306 1.9L Diesel , bon moteur economique mais un monque de puissance se fait sentir. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Ou poster avec :. N'oublie pas ...
SOCIAL ENGAGEMENT