run-raf-run.blogspot.com

Run Raf Run

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, September 24, 2013. One more season in the books. Effective October 2013, I've moved my active blog to ShutUpLegs.org. You can view this post. And all my latest posts and on my new website! Well, the leaves are finally starting to turn, the mornings are getting cool, and the days getting short. With the arrival of fall comes the end of the race season. Up for the race, and was on the fence a...

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Run Raf Run | run-raf-run.blogspot.com Reviews

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As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, September 24, 2013. One more season in the books. Effective October 2013, I've moved my active blog to ShutUpLegs.org. You can view this post. And all my latest posts and on my new website! Well, the leaves are finally starting to turn, the mornings are getting cool, and the days getting short. With the arrival of fall comes the end of the race season. Up for the race, and was on the fence a...

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Run Raf Run | run-raf-run.blogspot.com Reviews

https://run-raf-run.blogspot.com

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, September 24, 2013. One more season in the books. Effective October 2013, I've moved my active blog to ShutUpLegs.org. You can view this post. And all my latest posts and on my new website! Well, the leaves are finally starting to turn, the mornings are getting cool, and the days getting short. With the arrival of fall comes the end of the race season. Up for the race, and was on the fence a...

INTERNAL PAGES

run-raf-run.blogspot.com

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Run Raf Run: June 2013

http://run-raf-run.blogspot.com/2013_06_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Monday, June 10, 2013. Challenge Penticton Bike Course. Effective October 2013 I'll be providing all my latest posts and updates on. Feel free to view this post and all my latest posts there! Which is arguably one of the best put together Iron distance races in the world. If at any time during the ride you feel like you are going hard, you're going too hard. Be sure to hydrate. It may be a little lat...

2

Run Raf Run: June 2012

http://run-raf-run.blogspot.com/2012_06_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Monday, June 25, 2012. Chinook Half Ironman. Can't win 'em all. First and foremost, I wasn't race ready for the water. Chinook was my first open water swim of the season, and the first time I'd put my wetsuit on since IMC last year. My swim split was still okay, especially by my marginal standards, but not great. When the Queen of Kona, Paula Newby Fraser hit the wall in Kona in 1995, winning wasn't ...

3

Run Raf Run: Calgary 70.3 Race Report

http://run-raf-run.blogspot.com/2013/08/calgary-703-race-report.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, August 13, 2013. Calgary 70.3 Race Report. Effective October 2013 I'll be providing all my latest posts and updates on. Feel free to view this post and all my latest posts there! I know this is about two weeks late, but its been a busy little time for me and just got around to writing this race report now. Detailing the route and giving some tips on how to ride it. When you write a post ...

4

Run Raf Run: August 2013

http://run-raf-run.blogspot.com/2013_08_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Thursday, August 29, 2013. Ironman Canada Whistler Race Report. Effective October 2013, I've moved my active blog to ShutUpLegs.org. You can view this post. And all my latest posts and on my new website! So here is the race report. I won't compare the two courses much in this post unless it fits the context, I'll just focus on this Ironman Canada, and compare the two in a later post. The swim course ...

5

Run Raf Run: One more season in the books

http://run-raf-run.blogspot.com/2013/09/one-more-season-in-books.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, September 24, 2013. One more season in the books. Effective October 2013, I've moved my active blog to ShutUpLegs.org. You can view this post. And all my latest posts and on my new website! Well, the leaves are finally starting to turn, the mornings are getting cool, and the days getting short. With the arrival of fall comes the end of the race season. Up for the race, and was on the fence a...

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bike99.blogspot.com

Bike99: February 2011

http://bike99.blogspot.com/2011_02_01_archive.html

Ironman Canada 2011 to raise money for ALS Canada. Tuesday, February 15, 2011. I'll try to keep it brief. January started off as a GREAT training month, I nailed 3 weeks of a new program getting 3-4 runs a week, 3 bikes, and 1 swim. Then I was forced kicking and screaming to my stag party held in Las Vegas. That was a bit nuts. Also 3 days of binge drinking is not in many Ironman Handbooks. Photos later. Im off! Links to this post. Thursday, February 3, 2011. New Years Day 50k Ride. Links to this post.

bike99.blogspot.com

Bike99: Taper to Ironman Canada

http://bike99.blogspot.com/2011/09/taper-to-ironman-canada.html

Ironman Canada 2011 to raise money for ALS Canada. Monday, September 5, 2011. Taper to Ironman Canada. Loaded to the nuts. We drove up to Penticton on August 23rd and checked into our motel, nice place with a pool and courtyard. Our room has its own kitchen at least for cooking meals along with a separate bedroom for when I need my naps! The nervous tension in town is insane, people are all out ripping on the road bikes, running by me, and here I am resting? Jordan Rapp's Nutrition Speech. Carlos Vilchez...

runrunrunning.blogspot.com

Run.Run.Run.: Adventure

http://runrunrunning.blogspot.com/2013/10/adventure.html

Running is a road to self-awareness and reliance … you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…. Monday, October 21, 2013. This summer this happened:. I purchased a bike. A tri bike. As a result of said purchase, this summer this also happened:. Look out #Y...

runrunrunning.blogspot.com

Run.Run.Run.: Expectation. Ego. Excitement. And other Es.

http://runrunrunning.blogspot.com/2014/02/expectation-ego-excitement-and-other-es.html

Running is a road to self-awareness and reliance … you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…. Monday, February 17, 2014. Expectation. Ego. Excitement. And other Es. I'm an honest gal so I'll cut to the chase. Dread (my ass gets sore on the bike). I could...

runrunrunning.blogspot.com

Run.Run.Run.: January 2013

http://runrunrunning.blogspot.com/2013_01_01_archive.html

Running is a road to self-awareness and reliance … you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…. Sunday, January 20, 2013. So many things. SO MANY! Beautiful. Sunny. Damn cold! I had a buddy! My first Regina running buddy! And on that note, I must stretch&#...

bike99.blogspot.com

Bike99: 5/8 Huge Weekend of Mountains

http://bike99.blogspot.com/2011/09/58-huge-weekend-of-mountains-and.html

Ironman Canada 2011 to raise money for ALS Canada. Monday, September 5, 2011. 5/8 Huge Weekend of Mountains. First up I met up with the Runners of Compassion Group, RoC, Nanaimo. Great group of people. Left at 730am with group B, only 3 of us, great trails and climbs and singletrack. Pushed hard on the way out keeping the pace with a much fitter lady. Also was lucky enough to be behind a very gassy lady, good motivation to sprint past at least. Subscribe to: Post Comments (Atom). 5000 words. Gone. Victor...

runrunrunning.blogspot.com

Run.Run.Run.: The Race

http://runrunrunning.blogspot.com/2013/09/the-race.html

Running is a road to self-awareness and reliance … you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…. Monday, September 23, 2013. I didn't have the race I wanted. I had the race I needed. It WAS a great day. Subscribe to: Post Comments (Atom). W-Washington DC- M...

runrunrunning.blogspot.com

Run.Run.Run.: May 2013

http://runrunrunning.blogspot.com/2013_05_01_archive.html

Running is a road to self-awareness and reliance … you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…. Wednesday, May 15, 2013. Saskatoon. I'm coming! Full marathon in Saskatoon: T-11days. Never before have I been less physically prepared for a marathon.

runrunrunning.blogspot.com

Run.Run.Run.: The Ceremony of Running

http://runrunrunning.blogspot.com/2014/01/the-ceremony-of-running.html

Running is a road to self-awareness and reliance … you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…. Monday, January 13, 2014. The Ceremony of Running. Not too long ago, I read this facebook status from one of my favourite authors, Richard Wagamese:.

runrunrunning.blogspot.com

Run.Run.Run.: March 2013

http://runrunrunning.blogspot.com/2013_03_01_archive.html

Running is a road to self-awareness and reliance … you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…. Thursday, March 28, 2013. WANTED: SEXY, SINGLE, MALE RUNNER. With really great stamina. Since I need you to keep up.on the path that is. Are you a marathoner?

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RunRace - Eventi su podismo, marcia, corsa e maratona

Eventi su podismo, marcia, corsa e maratona. RunRace è l’app che ti permette di scoprire tutti gli eventi italiani e i principali internazionali dedicati al running e alle attività di corsa in generale. L'app è specializzata nella ricerca in tempo reale di eventi relativi al podismo, come marcia, corsa, camminata, maratona, jogging, staffetta e molti altri. Seleziona il sistema operativo del tuo smartphone e lascia il tuo indirizzo email per ricevere in anteprima il link per scaricare l'app.

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Herzlich Willkommen bei Run+Race-Ihrem Radsportcenter in Passau

RUN RACE steht für Qualität und persönlichen Service. Im Radrennsport erfahrene Mitarbeiter gewährleisten kompetente Fachberatung. Vom Trekkingrad und Mountainbike bis zum E-Bike und High Tech Renner. - Hier ist der Radsport Zuhause! Bei uns kaufen Sie Qualität von ausgesuchten Top-Marken. Und nach dem Kauf ist vor dem Service. – Wir warten/reparieren Ihr Bike in unserer Fachwerkstatt. 08:30 – 12:00. 13:30 – 18:00. 0830 - 13.00. Join us on facebook .

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Blog de run-racer - [::.Run-Racer..::] - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Photo , video , run , stunt , config , . Mise à jour :. Abonne-toi à mon blog! Remi - saint cyr citiz/la cadiere - 16 ans. Pot leovincie v6 compet. Carbu 21 ac gicleur 115. Kit 50 polini evolution. Celecteur de vitesse carbone tnt. Plaque phare avan tnt noir ac fare alogene. Cale pied carbone tnt. Bequille cross alu tnt. Guidon cross carbone tnt. Ou poster avec :. Posté le samedi 21 octobre 2006 15:47. Modifié le mardi 23 janvier 2007 13:36. Config du scoot :.

run-rachel.skyrock.com

Blog de Run-Rachel - Run-Rachel Racing - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Nouveau blog musicale avec mes compos. Abonne-toi à mon blog! Voilà ma premiére voiture une 306 1.9L Diesel , bon moteur economique mais un monque de puissance se fait sentir. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Ou poster avec :. N'oublie pas ...

run-raf-run.blogspot.com

Run Raf Run

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, September 24, 2013. One more season in the books. Effective October 2013, I've moved my active blog to ShutUpLegs.org. You can view this post. And all my latest posts and on my new website! Well, the leaves are finally starting to turn, the mornings are getting cool, and the days getting short. With the arrival of fall comes the end of the race season. Up for the race, and was on the fence a...

run-rainbow.blogspot.com

Run Rainbow Run!!

Thursday, July 31, 2008. 7 Laps (flat track) - ave 5:35 ; 38:35. Cant make it further with pain from the right knee and ankle.forced to stop with limping right after the 6th. 6 Laps (slopes, pathment) - 6:34; 6:33; 6:20; 6:48; 6:37; 6:18; 39:21. Still unable to correct landing.right landing.=.=. Posted by dReamEr @ 7:36 AM 0 comments. Monday, July 14, 2008. The run ended fast with timing of 33.37.56 for roughly 5.5 - 6 km. Not forgetting my favourate H2O on the 'hilltop'. On the other note, cant resist t...

run-ran-run.com

run ran run

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run-ran-run.skyrock.com

Blog de run-ran-run - courir. - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 14 mars 2008 18:21. Le temp de me coudre de belle ailes.

run-ran.deviantart.com

run-ran (Orn-ampa) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Hobbyist. Deviant for 5 Years. This deviant's full pageview. Last Visit: 32 weeks ago. By moving, adding and personalizing widgets.

run-rate.blogspot.com

The Run Rate Blog

Sunday, July 26, 2015. World T20 Qualifier :Scotland- Netherlands shares trophy. Final between Scotland and Netherlands washed out without toss. So, both teams will share trophy. This is first title for Scotland and for Netherlands, it is second title. Previous title was in 2009, that time also it was shared with Ireland. Third Place play off match between Ireland and Hong Kong is also washed out. In final positions, Scotland and Ireland get edge due to their higher positions in respective groups. After ...