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Run the Race

Saturday, June 02, 2007. Living in the Past. I ran again today. Just 3k, but what a lesson. I have not run for over two months now. In my mind the goal of an easy 3k in 21 minutes or so should have been quite realistic. but I have been "living in the past". Thinking that running today, would be the same as the last time I ran. I gassed out early, and did lots of "run-walk". Results were thouroughly unspectacular (time 25.03 minutes). More to follow. I think I'm back on the track to get running again.

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Run the Race | run-the-race.blogspot.com Reviews

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Saturday, June 02, 2007. Living in the Past. I ran again today. Just 3k, but what a lesson. I have not run for over two months now. In my mind the goal of an easy 3k in 21 minutes or so should have been quite realistic. but I have been living in the past. Thinking that running today, would be the same as the last time I ran. I gassed out early, and did lots of run-walk. Results were thouroughly unspectacular (time 25.03 minutes). More to follow. I think I'm back on the track to get running again.

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1 run the race

2 10 comments

3 the big day

4 4 comments

5 building capacity

6 0 comments

7 increasing the pace

8 wwwsantashuffle com

9 10k and recovery

10 1 comments

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run the race,10 comments,the big day,4 comments,building capacity,0 comments,increasing the pace,wwwsantashuffle com,10k and recovery,1 comments,more training results,training results,with a climb,2 comments,about me,name,major dave,location,links,edit me

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Run the Race | run-the-race.blogspot.com Reviews

https://run-the-race.blogspot.com

Saturday, June 02, 2007. Living in the Past. I ran again today. Just 3k, but what a lesson. I have not run for over two months now. In my mind the goal of an easy 3k in 21 minutes or so should have been quite realistic. but I have been "living in the past". Thinking that running today, would be the same as the last time I ran. I gassed out early, and did lots of "run-walk". Results were thouroughly unspectacular (time 25.03 minutes). More to follow. I think I'm back on the track to get running again.

INTERNAL PAGES

run-the-race.blogspot.com

1

Run the Race: The truth about running!

http://run-the-race.blogspot.com/2006/11/truth-about-running.html

Thursday, November 02, 2006. The truth about running! There have been times when I couldn't wait to run and times when I couldn't believe I had to run (as well as times when I simply refused to run). .". And there have been runs I wished would never end and runs that seemed would never end. During the latter, I'd often toy with the idea of collapsing just so that I could get a ride back home.". True of physical and spiritual running. Posted by Major Dave @ 1:05 PM. Brossard, Quebec, Canada.

2

Run the Race: The Big Day

http://run-the-race.blogspot.com/2006/12/big-day.html

Saturday, December 02, 2006. Freezing rain and high winds the previous day put the race at risk, but we finally set off about 20 minutes behind schedule. My goal was to run 5k in under 35 minutes, and to raise $500 for The Salvation Army's Christmas Appeal. Time on the race: 32.34. Fortunately I had a young friend (Richard) running with me. He pushed, prodded, encouraged, and coached all the way to the finish line. Posted by Major Dave @ 3:43 PM. We are rally proud of you! Way to go Dave.Ron Bonar. Bross...

3

Run the Race: Training Results

http://run-the-race.blogspot.com/2006/11/training-results.html

Wednesday, November 08, 2006. Tuesday, November 7th. Scheduled training - 5k in target of less than 36 minutes. Got home a little tired, and had to fight to get myself ready to run. I opted for the treadmill instead of running outside. I did NOT make my target time. It took me 36.20. When I started running a year ago, I found it so much easier to run on the treadmill than to run outside. These days, I always seem to be better outside. I'm not there yet, and still have time to get this aging body ready.

4

Run the Race: May 2006

http://run-the-race.blogspot.com/2006_05_01_archive.html

Friday, May 12, 2006. OK Coach, will this do? It was no surprise when my coach followed up my last posting with a chat about defining specific goals. As a coach, I know how to help those I coach by using the same sort of questions. Eventually it got down to actually calendaring the details and making a commitment to follow through. His closing comment was that before long people would notice the difference. 12 May / Plan: 3k outside / Result: 3k Treadmill rain 23m 19s. 15 May No training. 20 May / Plan:?

5

Run the Race: April 2006

http://run-the-race.blogspot.com/2006_04_01_archive.html

Saturday, April 22, 2006. I last ran on St. Patrick's Day, and hadn't run since, until yesterday. What happened? I think I see some patterns. I stopped running because I no longer had a visible goal. When I was training for the 5k run, the goal before me was clear. I stopped running because no one was holding my feet to the fire. I work better when clearly held accountable. I stopped running because (even though I'm an introvert) I run better when there is someone along with me. Who runs with me. Life is...

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Run the Race

Saturday, June 02, 2007. Living in the Past. I ran again today. Just 3k, but what a lesson. I have not run for over two months now. In my mind the goal of an easy 3k in 21 minutes or so should have been quite realistic. but I have been "living in the past". Thinking that running today, would be the same as the last time I ran. I gassed out early, and did lots of "run-walk". Results were thouroughly unspectacular (time 25.03 minutes). More to follow. I think I'm back on the track to get running again.

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RUN THE ROLLER

Wednesday, 1 April 2015. Let's Just See That Again". April Fools Day - that pointless 12-hour period at the start of April, when people and media outlets come up with unfunny, easy-to-spot jokes, pranks and fake stories, then have an embarrassing tantrum when nobody falls for it. The other April Fools incident to make me laugh is actually still doing its job 26 years after it was broadcast. Thursday, 19 February 2015. 30 Years on: The Sacred COW. As we saw in the previous post. Monday, 9 February 2015.