run-turtle-run.blogspot.com

Run, Turtle, Run!

Run, Turtle, Run! Run do. tinker. The Turtle is Moving to WordPress! I'm migrating my blog to WordPress.com. A hosted version of the excellent open source blogging platform WordPress. Why am I doing this? Mind your business, that's why. So head over to the new digs at http:/ runturtlerun.wordpress.com. All future posts will be there. And anyone who is reading this journal using a feedreader. Please update your feeds. Thanks! Links to this post. Maybe if you're specifically cross-training as a strategy to...

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Run, Turtle, Run! | run-turtle-run.blogspot.com Reviews

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Run, Turtle, Run! Run do. tinker. The Turtle is Moving to WordPress! I'm migrating my blog to WordPress.com. A hosted version of the excellent open source blogging platform WordPress. Why am I doing this? Mind your business, that's why. So head over to the new digs at http:/ runturtlerun.wordpress.com. All future posts will be there. And anyone who is reading this journal using a feedreader. Please update your feeds. Thanks! Links to this post. Maybe if you're specifically cross-training as a strategy to...

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skip to main,skip to sidebar,posted by tony,4 comments,labels announcements,today i erg'ed,swimming,cycling,rowing,elliptical,a general rule,0 comments,labels run,course,distance,realization,training = improvement,the workout,today i ran,distance 4 miles

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Run, Turtle, Run! | run-turtle-run.blogspot.com Reviews

https://run-turtle-run.blogspot.com

Run, Turtle, Run! Run do. tinker. The Turtle is Moving to WordPress! I'm migrating my blog to WordPress.com. A hosted version of the excellent open source blogging platform WordPress. Why am I doing this? Mind your business, that's why. So head over to the new digs at http:/ runturtlerun.wordpress.com. All future posts will be there. And anyone who is reading this journal using a feedreader. Please update your feeds. Thanks! Links to this post. Maybe if you're specifically cross-training as a strategy to...

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run-turtle-run.blogspot.com

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Run, Turtle, Run!: Today I Ran

http://run-turtle-run.blogspot.com/2007/05/today-i-ran_2074.html

Run, Turtle, Run! Run do. tinker. Thoughts: Sunnyside is really freakin' nice! Pain: Shins, right arch. Trying to increase my running volume, but I'm a little worried about my shins. Hopefully if I can ease up on the pace my shins will get better and I won't have to sacrifice the miles. I discovered today that Sunnyside is a really beautiful neighborhood to run through. There are a lot of gardens and trees, and not a whole lot of cars. I may have found my new favorite running route in Queens.

2

Run, Turtle, Run!: Run: Speedwork (and how to determine max heart rate)

http://run-turtle-run.blogspot.com/2007/05/run-speedwork-and-how-to-determine-max.html

Run, Turtle, Run! Run do. tinker. Run: Speedwork (and how to determine max heart rate). Run: Speedwork (and how to determine max heart rate). East 6th Street Track. Speedwork was not so bad today. I actually felt stronger, and I could definitely maintain a good pace for an entire half-mile. 3 x 200m 100m recovery. 3 x 300m 100m recovery. At pace: 4100m (2.0625 miles). With warm-up and recovery: 6700m (4.1875 miles). Subscribe to: Post Comments (Atom).

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Run, Turtle, Run!: The Turtle is Moving to WordPress!

http://run-turtle-run.blogspot.com/2007/05/turtle-is-moving-to-wordpress.html

Run, Turtle, Run! Run do. tinker. The Turtle is Moving to WordPress! I'm migrating my blog to WordPress.com. A hosted version of the excellent open source blogging platform WordPress. Why am I doing this? Mind your business, that's why. So head over to the new digs at http:/ runturtlerun.wordpress.com. All future posts will be there. And anyone who is reading this journal using a feedreader. Please update your feeds. Thanks! Good content and nice design layout. Keep up the good work.

4

Run, Turtle, Run!: Today I Ran

http://run-turtle-run.blogspot.com/2007/05/today-i-ran_14.html

Run, Turtle, Run! Run do. tinker. Course: Treadmill, manual setting, 1% grade. Biggest challenge: maintaining my pace despite the cloud of body odor coming from the guy 2 treadmills over. But this guy today. WHEW! I seriously considered stopping my run and moving to a different machine. I guess that's definitely one disadvantage to treadmill running: no matter how fast you run, you can't just speed up and run away from offensive odors. Subscribe to: Post Comments (Atom).

5

Run, Turtle, Run!: Run: Active "Rest" on the Rowing Machine & Equivalent Cross-Training Mileage

http://run-turtle-run.blogspot.com/2007/05/run-active-rest-on-rowing-machine.html

Run, Turtle, Run! Run do. tinker. Run: Active "Rest" on the Rowing Machine and Equivalent Cross-Training Mileage. I'm trying to give my poor legs a break from the beating they're taking from all this running, so I hit the rowing machine today to get 30 minutes of cardio in. Maybe if you're specifically cross-training as a strategy to save your joints, muscles and bones the wear and tear (or to alleviate the tediousness) of running it might make sense to try to figure out the equivalent mileage of various...

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Run, Turtle, Run!

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