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Friday, March 2, 2012. I am so excited to be running a marathon again, I can hardly focus. Here’s what I’ll be thinking about throughout the Little Rock marathon on March 4. Miles 1-3: I will focus on holding back, keeping my breathing even and enjoy the run across the bridge. Miles 4-6: As we head back over the bridge and go through downtown again, I’ll get ready for my first fuel intake and celebrate 10K accomplished. Miles 16-18: Downhill section, what relief, easy on the quads now! Miles 19-21: Turni...

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Friday, March 2, 2012. I am so excited to be running a marathon again, I can hardly focus. Here’s what I’ll be thinking about throughout the Little Rock marathon on March 4. Miles 1-3: I will focus on holding back, keeping my breathing even and enjoy the run across the bridge. Miles 4-6: As we head back over the bridge and go through downtown again, I’ll get ready for my first fuel intake and celebrate 10K accomplished. Miles 16-18: Downhill section, what relief, easy on the quads now! Miles 19-21: Turni...

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run415 | run415.blogspot.com Reviews

https://run415.blogspot.com

Friday, March 2, 2012. I am so excited to be running a marathon again, I can hardly focus. Here’s what I’ll be thinking about throughout the Little Rock marathon on March 4. Miles 1-3: I will focus on holding back, keeping my breathing even and enjoy the run across the bridge. Miles 4-6: As we head back over the bridge and go through downtown again, I’ll get ready for my first fuel intake and celebrate 10K accomplished. Miles 16-18: Downhill section, what relief, easy on the quads now! Miles 19-21: Turni...

INTERNAL PAGES

run415.blogspot.com

1

run415: November 2010

http://run415.blogspot.com/2010_11_01_archive.html

Saturday, November 6, 2010. Groovin' to Run - Tulsa Run October 31, 2010. Now it's time to hunker down and taper for Outer Banks Marathon and Blackbeard's challenge.and more costumes! Subscribe to: Posts (Atom). View my complete profile. Races Completed for 2011. February 26 Post Oak 10K Trail Run. February 27 Post Oak 1/4 Marathon. March 6 Little Rock Marathon. March 20 Great St Charles Avenue Road Race 5K (New Orleans). March 26 Wish Lemons 5K. April 2 Lake McMurtry 25K Trail Run. Average 30 miles week.

2

run415: September 2010

http://run415.blogspot.com/2010_09_01_archive.html

Saturday, September 18, 2010. How much sweat can you wring out of your clothes? I listen to a great podcast, Marathon Training Academy. It's a husband/wife team, she is an experienced distance runner and he is training for his first half marathon this fall. The information is very helpful and they have a very good one on yoga stretches and the video is on their blog: http:/ marathontrainingacademy.com/. You can listen to the podcast directly from there. Sunday, September 12, 2010. Are we there yet? Novem...

3

run415: April 2011

http://run415.blogspot.com/2011_04_01_archive.html

Sunday, April 3, 2011. Http:/ www.tatur.org/LMTR.html. Subscribe to: Posts (Atom). View my complete profile. Races Completed for 2011. February 26 Post Oak 10K Trail Run. February 27 Post Oak 1/4 Marathon. March 6 Little Rock Marathon. March 20 Great St Charles Avenue Road Race 5K (New Orleans). March 26 Wish Lemons 5K. April 2 Lake McMurtry 25K Trail Run. April 26 Princess Warrior Keystone 10.3 Miles Trail Run. May 1 OKC Memorial Marathon Relay. November 20 Williams Route 66 Half. Average 30 miles week.

4

run415: Lake McMurtry

http://run415.blogspot.com/2011/04/lake-mcmurtry.html

Sunday, April 3, 2011. Http:/ www.tatur.org/LMTR.html. Thanks for stopping by! Subscribe to: Post Comments (Atom). View my complete profile. Races Completed for 2011. February 26 Post Oak 10K Trail Run. February 27 Post Oak 1/4 Marathon. March 6 Little Rock Marathon. March 20 Great St Charles Avenue Road Race 5K (New Orleans). March 26 Wish Lemons 5K. April 2 Lake McMurtry 25K Trail Run. April 26 Princess Warrior Keystone 10.3 Miles Trail Run. May 1 OKC Memorial Marathon Relay. Average 30 miles week.

5

run415: December 2011

http://run415.blogspot.com/2011_12_01_archive.html

Sunday, December 4, 2011. Subscribe to: Posts (Atom). View my complete profile. Races Completed for 2011. February 26 Post Oak 10K Trail Run. February 27 Post Oak 1/4 Marathon. March 6 Little Rock Marathon. March 20 Great St Charles Avenue Road Race 5K (New Orleans). March 26 Wish Lemons 5K. April 2 Lake McMurtry 25K Trail Run. April 26 Princess Warrior Keystone 10.3 Miles Trail Run. May 1 OKC Memorial Marathon Relay. November 20 Williams Route 66 Half. March 4, 2012 Little Rock Marathon. Run a 26 min 5K.

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runnersworldtulsa.blogspot.com

just RUN: December 2011

http://runnersworldtulsa.blogspot.com/2011_12_01_archive.html

Thursday, December 29, 2011. Meet Amanda and Edward. See you all Saturday at midnight! For those of you reading this and if you are still on the fence about participating in the Polar Bear Plunge- JUST GO FOR IT! But don't delay- there are currently only 75 medals left, and while more people will be admitted, not all who tary will get medals. This is the 6th year for this fun event. PGP has grown every year, and we'll be knocking on the door of a thousand dunkers next year. Last year, we jumped in three ...

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: May 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_05_01_archive.html

I Want To Run A Marathun. Friday, May 22, 2009. Free Tools For Runners. Free Tools For Runners. 8226; Track your miles: Free RW Training Log. 8226; Calculate your finish time: Pace Calculator. 8226; Calculate your training paces: Training Calculator. 8226; Run your best time: Marathon Pace Guide. 8226; Get more Training Tips: Free Newsletter. Wednesday, May 13, 2009. 23 Miles on a Wednesday Night. You never know what your running friends are going to talk you into. Here are my miles splits:. Click here f...

runnersworldtulsa.blogspot.com

just RUN: Meet our Run Leaders

http://runnersworldtulsa.blogspot.com/2013/11/meet-our-run-leaders_13.html

Wednesday, November 13, 2013. Meet our Run Leaders. Tim Bade helps lead our eleven to twleve minute full group. His personal goal this year was complete a 100 mile run in less then twenty four hours. His goal race to was 24 the hard way. He enjoys aspiring runners to help achieve their goals they have set for themselves, whether mental or physical. Subscribe to: Post Comments (Atom). Monday 5:30 PM at RunnersWorld 43rd and Peoria. Tuesday 5:30 AM at RunnersWorld 43rd and Peoria. 2016 Snake Run Results.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: July 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_07_01_archive.html

I Want To Run A Marathun. Monday, July 13, 2009. Athens - Here I come. Got my airplane ticket bought, hotel booked and. Entry fee paid. I guess I am going to Athens, Greece. This November to run in the marathon and have a. Vacation. Susan and I have never been out of the. Country so this will be quite the adventure for us. We will be traveling with 23 other people, some. From the RunnersWorld group and some not. Anyone got any Euro's they would like to donate? Subscribe to: Posts (Atom). I like to eat.

runnersworldtulsa.blogspot.com

just RUN: August 2012

http://runnersworldtulsa.blogspot.com/2012_08_01_archive.html

Wednesday, August 22, 2012. Wednesday at the Track. We started our track sessions Wednesday Night, meeting at Will Rogers High School on the padded track around the football field. I, for one, thought it was a super nice facility, with the rubberized surface being a soft glide. It was almost as nice as running on soft trails. Subscribe to: Posts (Atom). Monday 5:30 PM at RunnersWorld 43rd and Peoria. Tuesday 5:30 AM at RunnersWorld 43rd and Peoria. Tuesday 6:30 PM at Turkey Mountain for Trail Running.

runnersworldtulsa.blogspot.com

just RUN: March 2013

http://runnersworldtulsa.blogspot.com/2013_03_01_archive.html

Monday, March 25, 2013. 2013 Prairie Spirit 50/100 Miler. Multiple runners from Tulsa went to the Prairie Spirit Trail 100 and 50 Mile Ultra Races. The race was called due to life-threatening weather, and we are proud of everyone that even made the attempt! Check out the FINISHER RESULTS. For those interested in running next year, visit the website. KTULcom - Tulsa, Oklahoma - News, Weather. Subscribe to: Posts (Atom). Monday 5:30 PM at RunnersWorld 43rd and Peoria. 2016 Snake Run Results.

runnersworldtulsa.blogspot.com

just RUN: January 2013

http://runnersworldtulsa.blogspot.com/2013_01_01_archive.html

Thursday, January 31, 2013. The Coastal Challenge 225-250K Rain Forest Expedition Run. Good luck to ultra-runners Roman Broyles, Derk and Barbara Pinkerton, and Kathy Hoover on their Coastal Challenge Rain Forest Expedition Run. They leave this Friday Feb. 1st for a 6-day adventure run through Costa Rica's mountains and tropical jungles. While they will be camping and sleeping every night, it's still a 225K (139 mile) race that will be run over 6 days! Subscribe to: Posts (Atom). 2016 Snake Run Results.

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: October 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_10_01_archive.html

I Want To Run A Marathun. Sunday, October 11, 2009. What I did over the weekend. What I did over the weekend. Did I sit around on the couch? No But I did witness more miles ran than I can count. I went to Cassoday, Kansas - the prairie chicken capital of the world in the “Flint Hills” region of South Central Kansas to cheer on and help crew for some the the RunnersWorld runners in The Heartland 100 - Spirit of the Prairie 100 and 50 Mile Cross Country Race. Jason McGinnis - 100 miles, furthest run to date.

runnersworldtulsa.blogspot.com

just RUN: Witch & Moan

http://runnersworldtulsa.blogspot.com/2013/10/witch-moan.html

Monday, October 28, 2013. Our third annual Witch and Moan family 5k was another hit! It was great to see all the Kiddos in their costumes. WE had blast with the costume contest, the trick or treat zone and the 1 mile, 5k and haunted wood runs! 2013 Trick or Treat Zone Winners: THE BRANDT FAMILY CIRCUS. Subscribe to: Post Comments (Atom). Monday 5:30 PM at RunnersWorld 43rd and Peoria. Tuesday 5:30 AM at RunnersWorld 43rd and Peoria. Tuesday 6:30 PM at Turkey Mountain for Trail Running. Hi, Remember me?

i-want-to-run-a-marathun.blogspot.com

I Want To Run A Marathun: January 2009

http://i-want-to-run-a-marathun.blogspot.com/2009_01_01_archive.html

I Want To Run A Marathun. Tuesday, January 27, 2009. Since it is too slick to go running I thought I would dust off the. Ole stationary bike to get a little cross training. Pedaled for. 10 miles. Sure works the glutes when you're not used to it. Now I am thinking about going to Crystal City and getting. Me some artery clogging coney's. Next I might get all the stuff off the treadmill and get in a. Little bit of running. Monday, January 19, 2009. Okay I have this expensive Garmin with a heart rate monitor.

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run415.blogspot.com

run415

Friday, March 2, 2012. I am so excited to be running a marathon again, I can hardly focus. Here’s what I’ll be thinking about throughout the Little Rock marathon on March 4. Miles 1-3: I will focus on holding back, keeping my breathing even and enjoy the run across the bridge. Miles 4-6: As we head back over the bridge and go through downtown again, I’ll get ready for my first fuel intake and celebrate 10K accomplished. Miles 16-18: Downhill section, what relief, easy on the quads now! Miles 19-21: Turni...

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