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Run 4 Vision

This blog has moved. I have moved my blog to a new home at run4vision.wordpress.com. This is part of a larger project, as we're going to merge my website and blog into one, so within the next few weeks you'll be seeing the new Run 4 Vision web presence at run4vision.com. Australia Day - Training Run. I think it was a first for me to get up at 5.30am on Australia Day to drive for an hour to get to the start of a 6 hour race at the foot of the Blue Mountains. Knapsack Lap Race of 5 km. 2013 - here we come.

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Run 4 Vision | run4vision.blogspot.com Reviews

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This blog has moved. I have moved my blog to a new home at run4vision.wordpress.com. This is part of a larger project, as we're going to merge my website and blog into one, so within the next few weeks you'll be seeing the new Run 4 Vision web presence at run4vision.com. Australia Day - Training Run. I think it was a first for me to get up at 5.30am on Australia Day to drive for an hour to get to the start of a 6 hour race at the foot of the Blue Mountains. Knapsack Lap Race of 5 km. 2013 - here we come.

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Run 4 Vision | run4vision.blogspot.com Reviews

https://run4vision.blogspot.com

This blog has moved. I have moved my blog to a new home at run4vision.wordpress.com. This is part of a larger project, as we're going to merge my website and blog into one, so within the next few weeks you'll be seeing the new Run 4 Vision web presence at run4vision.com. Australia Day - Training Run. I think it was a first for me to get up at 5.30am on Australia Day to drive for an hour to get to the start of a 6 hour race at the foot of the Blue Mountains. Knapsack Lap Race of 5 km. 2013 - here we come.

INTERNAL PAGES

run4vision.blogspot.com

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Run 4 Vision: July 2012

http://run4vision.blogspot.com/2012_07_01_archive.html

Some great news: The Fred Hollows Foundation was announced today as the charity partner for the Sydney New Year's Eve celebrations. According to the City of Sydney, the Sydney New Year’s Eve is the biggest event in Australia and is watched by 1.5 million people at the Harbour Foreshore, 2.6 million people across the country and 1.1 billion people worldwide. This is a wonderful opportunity to tell the people of Sydney, Australia and the world about the work and life of Fred Hollows. Park Life vs Park Run.

2

Run 4 Vision: April 2012

http://run4vision.blogspot.com/2012_04_01_archive.html

Ben and running on hot sand. Only 7 weeks after the 50km Coastrek, Ben and team Tigers finished the 100km Melbourne Trailwalker an incredible 8 hours faster then last year in 28:59! Great effort Ben and team, well done! Here some info about Ben and the Tigers http:/ trailwalker.oxfam.org.au/2012/04/21/bens-trailwalker-story/. Happy Feet (and Toes). Back on the road. Happy Feet and dry weather for the weekend. Subscribe to: Posts (Atom). Thank you for helping me to help others. Since 2007, I'm running for...

3

Run 4 Vision: August 2012

http://run4vision.blogspot.com/2012_08_01_archive.html

Ben and the windy (or winding) City 2 Surf 2012. It was that time of the year again – City 2 Surf! After a couple of cold and wet month s. Of training we were hoping for a dry Sunday (especially I was looking forward to some more sunshine, having just returned from a hot and sunny Darwin the night before). We probably ran more like 15km or 16km to Bondi weaving from left to right and right to left along the entire course. I am sure Ben must have felt seasick at the end of it. For people like Ben. Since 2...

4

Run 4 Vision: 2013 - here we come

http://run4vision.blogspot.com/2013/01/2013-here-we-come.html

2013 - here we come. Only 18 days into the new year but started right into it. Signed up my buddy Ben into a running group with Sean William's SWEAT. Training for Coastrek 2013 is on track - done 175 km in the last 15 days and very happy that we finally found our 4th member! Team Run 4 Vision is complete - Denis and I are challenged with two Ironwomen - Sam and Melanie and I am sure they two wild women will keep us on track for another great run along the coast in March. After the heat of Friday - this w...

5

Run 4 Vision: May 2012

http://run4vision.blogspot.com/2012_05_01_archive.html

When I heard the rain at 4am in the morning I though - oh bugger! Subscribe to: Posts (Atom). Thank you for helping me to help others. Please visit my website run4vision.com. And find out how you can support this good cause! Since 2007, I'm running for The Fred Hollows Foundation. I have covered over 15,000km in training and races guiding visually impaired runners in The Comrades 2010 and at the Sydney Marathon 2011. All this would not have been possible with your continuous and generous support.

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news-from-chur.blogspot.com

Swiss News: February 2008

http://news-from-chur.blogspot.com/2008_02_01_archive.html

Wednesday, 27 February 2008. Mountain Biking - alternate training 1. It's still officially winter in Europe, but on Sunday, spring-like temperatures were forecast, with a maximum in Chur of 20°C expected. With this infamous leg injury of mine still plaguing me, I decided last week, it was time I started doing so-called cross-training - i.e. other forms of training that will not have an adverse effect on my. On my bike, though, I set off along the. Towards canton St. Gallen and Liechtenstein. My bike's co...

news-from-chur.blogspot.com

Swiss News: My Training for the 2009 MdS - 8

http://news-from-chur.blogspot.com/2008/05/my-training-for-2009-mds-8.html

Friday, 9 May 2008. My Training for the 2009 MdS - 8. Thursday's run was a recovery run, which I really did try to run at a slow pace. However, this is not something I am very good at - slow running - and explains the injuries I have had to date. Nevertheless, I did manage to stick to a pace of 5:24, and covered 8 km. I'm very much looking forward to the. Grand Prix de Berne. Subscribe to: Post Comments (Atom). Craig, finishing a half-marathon. The Maratona Ticino November 2007. Injury - yet again! I've ...

news-from-chur.blogspot.com

Swiss News: Training for the 2009 MdS - 10

http://news-from-chur.blogspot.com/2008/11/training-for-2009-mds-10.html

Monday, 24 November 2008. Training for the 2009 MdS - 10. Well, it's been a long time since I last posted here. In the meantime, a lot has happened - too much, one might say. Back in Chur after Füssen, I felt really strong with no aches or pains whatsoever. Within three days, I was out running again, but then did something stupid - two . 160;will certainly have taken a knock back. 160;Could be fun. Now that I am really back into my training, I shall try and keep this blog current. Craig, finishing a ha...

news-from-chur.blogspot.com

Swiss News: December 2007

http://news-from-chur.blogspot.com/2007_12_01_archive.html

Friday, 28 December 2007. Countdown to the Marathon des Sables 2010 Part 3. Well, Christmas is over again. It was a quiet affair this year, with us staying in Chur for a change. I had thought I'd go for a run on 25th, but lacked will-power, especially as we had work to do anyway (one body to collect and sort out) on the afternoon - ah, good excuse, but hell, it was Christmas. Come Boxing Day, though, and I was rearing to go - blame it on Mr. Kipling's exceedingly fine mince pies! That Dr. Hasler had ...

news-from-chur.blogspot.com

Swiss News: March 2008

http://news-from-chur.blogspot.com/2008_03_01_archive.html

Wednesday, 26 March 2008. Pumping iron - sounds impressive - 4. Haven't had a chance to write any more for a while, but here is my second workout, which I simply call Day 2. Inclined barbell press 3 x 20, 25 kg. Close-grip lateral pulldowns 3 x 20, 35 kg. Decline bench semi-situps 25, 20, 18. Calf machine raises 3 x 30, 110 kg. Machine shoulder press 3 x 20, 30 kg. Leg extension 3 x 18, 30 kg. Roman Chair back extension 3 x 22. Abs machine 3 x 30, 10 Units. Thursday, 20 March 2008. Especially when I get ...

news-from-chur.blogspot.com

Swiss News: My Training for the 2009 MdS - 9

http://news-from-chur.blogspot.com/2008/06/my-training-for-2009-mds-9.html

Sunday, 1 June 2008. My Training for the 2009 MdS - 9. It's a hot Sunday evening, and I'm out on the verandah, after a weekend of much death, but some great training for my beloved. The unofficial temperature today in Chur reached around 35°C (the official weather station is down near the. Where it's always much cooler than in the town and surrounds), and the humidity was a sultry 65%; in addition, a southerly wind (the. Of our pretty little town. I registered several weeks ago for the annual. Of people ...

news-from-chur.blogspot.com

Swiss News: Injury - yet again!!!!!!!!!!!!!!!!!!

http://news-from-chur.blogspot.com/2008/05/injury-yet-again.html

Friday, 9 May 2008. Injury - yet again! Well, the calf problem from yesterday turned out to be a muscle tear, and I have had to cancel my participation on the race in Berne. Right now, I don't want to talk about it, I am that gutted. More, once I am in a better frame of mind. 15 May 2008 at 03:21. Thanks, Dan. Your response makes sense, and I guess, like with gym workouts, it's form that is important - quality not quantity. I look forward to that "secret 7th leg"! Cheers, mate,. 15 May 2008 at 10:49.

news-from-chur.blogspot.com

Swiss News: Too much going on in my life.....a few thoughts....

http://news-from-chur.blogspot.com/2008/05/too-much-going-on-in-my-lifea-few.html

Sunday, 18 May 2008. Too much going on in my life.a few thoughts. It's a very damp, cold Sunday. My calf muscle tear is healing nicely, because I have stopped running for a while, but I now have an excrutiatingly sore left knee, and, based upon my self-diagnosis, I believe it's so-called. In two weeks' time (this is just a short, 4,9-km race through the. Old town) of Chur), and have decided to do the. Ie 25 km) in Liechtenstein on 14th June. In other words, all this nonsense has to clear up. Organisation...

news-from-chur.blogspot.com

Swiss News: November 2008

http://news-from-chur.blogspot.com/2008_11_01_archive.html

Monday, 24 November 2008. Training for the 2009 MdS - 10. Well, it's been a long time since I last posted here. In the meantime, a lot has happened - too much, one might say. Back in Chur after Füssen, I felt really strong with no aches or pains whatsoever. Within three days, I was out running again, but then did something stupid - two . 160;will certainly have taken a knock back. 160;Could be fun. Now that I am really back into my training, I shall try and keep this blog current. Found my passion in r...

news-from-chur.blogspot.com

Swiss News: My Training for the 2009 MdS - 7

http://news-from-chur.blogspot.com/2008/05/my-training-for-2009-mds-7.html

Wednesday, 7 May 2008. My Training for the 2009 MdS - 7. This evening's run was wonderful, but also worrying - wonderfully worrying, perhaps - or worryingly wonderful? Whatever. Where was I? I set off, with the intention of doing 18 km, and ended up doing just under 20 km, deliberately extending the run so I could go further than the 18 km envisaged. I hate restrictions, barriers, definite aims/goals, control (also self-control, but. I try to vary my runs (. Ministry of Running Trails. It was a good run,...

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UK's Physical Therapy Run for Your Life 5K. Saturday, October 8 , 2011. 8:00-8:30 am : Late Registration. 9:00 am : Run/Walk Begins. The 5k/3.1 mile course starts and finishes at Commonwealth Stadium. Lexington, KY). Parking will be provided at the stadium. Anyone that wants to come out! Age Divisions: 14 and under, 15-19, 20-24, 25-29, 30-39, 40-49, 50-59, 60-69, and 70. Your money will go towards the Samaritan's Touch Free Student Operated Physical Therapy Clinic and UK's Physical Therapy Class of 2012.

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Run 4 Vision

This blog has moved. I have moved my blog to a new home at run4vision.wordpress.com. This is part of a larger project, as we're going to merge my website and blog into one, so within the next few weeks you'll be seeing the new Run 4 Vision web presence at run4vision.com. Australia Day - Training Run. I think it was a first for me to get up at 5.30am on Australia Day to drive for an hour to get to the start of a 6 hour race at the foot of the Blue Mountains. Knapsack Lap Race of 5 km. 2013 - here we come.

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Run 4 Vision | Supporting The Fred Hollows Foundation Australia

Supporting The Fred Hollows Foundation Australia. Skip to primary content. Skip to secondary content. Pub to pub – 250km Birdsville out and back. After a long 2-day, 1,200km drive from Adelaide my support crew Uli and Mary and myself arrived at the Birdsville Hotel on the afternoon of 25 June 2015, ready for the race briefing and final preparations. The first three stages of the Big Red Run were all a full marathon distance, and our first stage started at 7:30am outside the famous Birdsville Hotel. I arr...

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Blog de RUN4W4Y-X - Suis ton coeur pour que ton visase rayonne durant le temps de ta vie. - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. Suis ton coeur pour que ton visase rayonne durant le temps de ta vie. 9604;▀▄▀▄. 9600;▄▀. 9774; Peace'n'Love ☮. Mise à jour :. Nk / It's all Your Fault (Funhouse). Abonne-toi à mon blog! Je sais, je vous énerve démesurément à faire and refaire des Blogs. Mais sachez qu'il y a pire que Moi =D. G les Gens =). Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :. Et tu cha...

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