runabilityrunning.blogspot.com

Runability Running

Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Thursday, 30 August 2012. Update for Aug - How much running is too much? Its has been a while since my last blog, let me give you my excuse first of all! For me only running once a day is an easy day, here is a question for you, how much millage do you think you should run in a week? Mon - 45min - 1hr run - Pick up pace at the end. Tues - Same as monday. Wed - 1hr to 1hr 15mins. Fri - 1hr Run. PM - 45Mins Easy.

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Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Thursday, 30 August 2012. Update for Aug - How much running is too much? Its has been a while since my last blog, let me give you my excuse first of all! For me only running once a day is an easy day, here is a question for you, how much millage do you think you should run in a week? Mon - 45min - 1hr run - Pick up pace at the end. Tues - Same as monday. Wed - 1hr to 1hr 15mins. Fri - 1hr Run. PM - 45Mins Easy.

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Runability Running | runabilityrunning.blogspot.com Reviews

https://runabilityrunning.blogspot.com

Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Thursday, 30 August 2012. Update for Aug - How much running is too much? Its has been a while since my last blog, let me give you my excuse first of all! For me only running once a day is an easy day, here is a question for you, how much millage do you think you should run in a week? Mon - 45min - 1hr run - Pick up pace at the end. Tues - Same as monday. Wed - 1hr to 1hr 15mins. Fri - 1hr Run. PM - 45Mins Easy.

INTERNAL PAGES

runabilityrunning.blogspot.com

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Runability Running: August 2012

http://runabilityrunning.blogspot.com/2012_08_01_archive.html

Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Thursday, 30 August 2012. Update for Aug - How much running is too much? Its has been a while since my last blog, let me give you my excuse first of all! For me only running once a day is an easy day, here is a question for you, how much millage do you think you should run in a week? Mon - 45min - 1hr run - Pick up pace at the end. Tues - Same as monday. Wed - 1hr to 1hr 15mins. Fri - 1hr Run.

2

Runability Running: July 2012

http://runabilityrunning.blogspot.com/2012_07_01_archive.html

Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Tuesday, 10 July 2012. Training Diary 2 - 7 July. Mon - AM - 35Mins very easy (tired after Newmarket 10km). PM - 45Mins Easy. Tue - AM - 40 Mins Progressive Run. PM - 24Mins out 21 mins back, same route out and back. Wed - AM - 35 Mins. PM - 65Mins - Icluding 6 hill eforts over a continueous loop. Thurs -AM - 1hr 22mins. Sat - AM - 52Mins Progressive run. Sunday - Steady 1hr out 55 Mins back in (2hrs in total).

3

Runability Running: December 2011

http://runabilityrunning.blogspot.com/2011_12_01_archive.html

Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Sunday, 18 December 2011. 12th - 18th Dec 2011. Here is the week;. Mon AM – 40 Min easy (6). PM – 3 lots of 6 x 1 with 60secs recovery 40min WU/CD (9). Tue AM – 1hr 33Mins finishing strong (13). Wed AM – 57Min Easy (8). PM - 12 X 2min off 60 secs recovery 1 mile pacing Vince to 5.20 (10). Thurs AM - 47min easy (7). PM - 46min slightly faster (7). Fri AM 1hr 30Mins (13). Sat – PM 65mins Progressive Run (9). 98Mil...

4

Runability Running: November 2011

http://runabilityrunning.blogspot.com/2011_11_01_archive.html

Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Sunday, 27 November 2011. Of running took place;. Vincent the store owner was taking part in the Herewood. Relays, a 4 leg relay between Peterborough. And Ely. Vincent was completing the 10.5 mile second leg across. The Fens He covered the distance in a time of 1 hour 5 minutes and 23 seconds for 5th place overall. 2 seconds, comfortably ahead of the second place runner. Friday, 25 November 2011. I was lucky eno...

5

Runability Running: Training Diary 2 - 7 July

http://runabilityrunning.blogspot.com/2012/07/training-diary-2-7-july.html

Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Tuesday, 10 July 2012. Training Diary 2 - 7 July. Mon - AM - 35Mins very easy (tired after Newmarket 10km). PM - 45Mins Easy. Tue - AM - 40 Mins Progressive Run. PM - 24Mins out 21 mins back, same route out and back. Wed - AM - 35 Mins. PM - 65Mins - Icluding 6 hill eforts over a continueous loop. Thurs -AM - 1hr 22mins. Sat - AM - 52Mins Progressive run. Sunday - Steady 1hr out 55 Mins back in (2hrs in total).

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runabilityrunning.blogspot.com

Runability Running

Running exploits of the staff at Runability specialist running store Bury St Edmunds Suffolk. Thursday, 30 August 2012. Update for Aug - How much running is too much? Its has been a while since my last blog, let me give you my excuse first of all! For me only running once a day is an easy day, here is a question for you, how much millage do you think you should run in a week? Mon - 45min - 1hr run - Pick up pace at the end. Tues - Same as monday. Wed - 1hr to 1hr 15mins. Fri - 1hr Run. PM - 45Mins Easy.

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