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Run@Work Day 5K | The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016!

Thank you to everyone that participated in the 2016 Minnesota State Capitol Run@Work Day 5K Run/Walk on Friday, September 16! Check out the 2016 results and race day photos. The Minnesota State Capitol Run@Work Day 5K Run/Walk celebrates the RRCA National RUN@WORK Day. All State of Minnesota employees are encouraged to take their personal break…

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Run@Work Day 5K | The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016! | runatworkday5k.com Reviews

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Thank you to everyone that participated in the 2016 Minnesota State Capitol Run@Work Day 5K Run/Walk on Friday, September 16! Check out the 2016 results and race day photos. The Minnesota State Capitol Run@Work Day 5K Run/Walk celebrates the RRCA National RUN@WORK Day. All State of Minnesota employees are encouraged to take their personal break…

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Run@Work Day 5K | The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016! | runatworkday5k.com Reviews

https://runatworkday5k.com

Thank you to everyone that participated in the 2016 Minnesota State Capitol Run@Work Day 5K Run/Walk on Friday, September 16! Check out the 2016 results and race day photos. The Minnesota State Capitol Run@Work Day 5K Run/Walk celebrates the RRCA National RUN@WORK Day. All State of Minnesota employees are encouraged to take their personal break…

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Photos | Run@Work Day 5K

https://runatworkday5k.com/photos

The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016! Visit the MN Capitol Run@Work Day Facebook page. To view the 2016 photos! 2014 – walking together! 2014 – Starting off the walk! 2014 – The runners are off! 2014 – Awaiting the start! 2014 – Presenting the awards. 2013 – Walkers head up the first hill. 2014 – A few members of the Run@Work Day committee. 2014 – awards presentation. 2014 – A runner crosses the finish! 2014 – crossing the finish line! Send to Email Address.

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Results | Run@Work Day 5K

https://runatworkday5k.com/results

The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016! Select a year below to view the Run@Work Day Run/Walk results. Age divisions are 18-34 (listed as “18”), 35-49 (“35”), and 50 (“50”). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Send to Email Address.

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Frequently Asked Questions | Run@Work Day 5K

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The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016! How far is a 5K? How much does the race cost? Participant t-shirts are also free, but with limited availability, they are first come, first serve. Can non-state employees participate in the event? However, all participants including non-state employees must follow the event rules and sign the waiver included in the registration form. When’s race packet pickup? Can a co-worker or friend pick up my packet for me? Unfortu...

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Learn to Run Clinics | Run@Work Day 5K

https://runatworkday5k.com/learn-to-run-clinics

The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016! Learn to Run Clinics. Running clinics are typically held a few months before the big event. In the past, these have been panel-style, offering you the chance to hear from several runners with varying backgrounds in the sport. Print the 2016 5K Clinics Flyer. 8211; Check out the recap! 12-1 pm on Wednesday, June 22. Department of Labor and Industry (DLI). 443 Lafayette Road N. in St. Paul. Running Gear –.

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Blog | Run@Work Day 5K | The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016!

https://runatworkday5k.com/blog

The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016! September 12, 2016. It’s race week! A few quick tips for the days leading up to the race:. You’ve done all your prep for the race on Friday. Don’t try to make up for any lost workouts. It’s time to decrease your training miles and most importantly, rest. Speaking of rest, be sure to get plenty of sleep leading up to race day. Eat well and drink plenty of water. Don’t try new foods the day of your race. August 16, 2016.

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runatworkday5k.com

Run@Work Day 5K | The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016!

The 8th Annual Minnesota State Capitol Run@Work Day 5K Run/Walk is September 16, 2016! Thank you to everyone that participated in the 2016 Minnesota State Capitol Run@Work Day 5K Run/Walk on Friday, September 16! Check out the 2016 results. And race day photos. The Minnesota State Capitol Run@Work Day 5K Run/Walk celebrates the RRCA National RUN@WORK Day. Questions about the event? Check out Frequently Asked Questions. Create a website or blog at WordPress.com.

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