runawayjay.blogspot.com

Running From Reality

Monday, July 2, 2012. Weeks Ending 6/24 and 7/1. Mon: 8.0 @ 7:10. Tue: 10.2 @ 6:05 w/ 5x1 mile (90 sec. rec.) in 5:11, 5:11, 5:09, 5:07, and 5:07. Wed: 12.0 @ 6:25. Thu: 6.3 @ 8:02. Fri: 9.8 w/ 6k Uphill Challenge in 33:44 ( 2,200 ). Sat: am - 8.0 @ 8:36 (1,000 ), pm - 18.3 @ 12:22 (3,010 ). Sun: 2.3 @ 10:18. Total: 74.8 miles. Mon: 11.0 @ 8:57 ( 2,200 ) on trails. Tue: 10.0 @ 6:54 w/ strides. Thu: am - 6.7 @ 7:22, pm - 5.0 @ 7:26. Sat: 17.0 @ 7:28 ( 2,650 ) on trails. Sun: 6.4 @ 8:03. Mon: 6.4 @ 7:12.

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Running From Reality | runawayjay.blogspot.com Reviews

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Monday, July 2, 2012. Weeks Ending 6/24 and 7/1. Mon: 8.0 @ 7:10. Tue: 10.2 @ 6:05 w/ 5x1 mile (90 sec. rec.) in 5:11, 5:11, 5:09, 5:07, and 5:07. Wed: 12.0 @ 6:25. Thu: 6.3 @ 8:02. Fri: 9.8 w/ 6k Uphill Challenge in 33:44 ( 2,200 ). Sat: am - 8.0 @ 8:36 (1,000 ), pm - 18.3 @ 12:22 (3,010 ). Sun: 2.3 @ 10:18. Total: 74.8 miles. Mon: 11.0 @ 8:57 ( 2,200 ) on trails. Tue: 10.0 @ 6:54 w/ strides. Thu: am - 6.7 @ 7:22, pm - 5.0 @ 7:26. Sat: 17.0 @ 7:28 ( 2,650 ) on trails. Sun: 6.4 @ 8:03. Mon: 6.4 @ 7:12.

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Running From Reality | runawayjay.blogspot.com Reviews

https://runawayjay.blogspot.com

Monday, July 2, 2012. Weeks Ending 6/24 and 7/1. Mon: 8.0 @ 7:10. Tue: 10.2 @ 6:05 w/ 5x1 mile (90 sec. rec.) in 5:11, 5:11, 5:09, 5:07, and 5:07. Wed: 12.0 @ 6:25. Thu: 6.3 @ 8:02. Fri: 9.8 w/ 6k Uphill Challenge in 33:44 ( 2,200 ). Sat: am - 8.0 @ 8:36 (1,000 ), pm - 18.3 @ 12:22 (3,010 ). Sun: 2.3 @ 10:18. Total: 74.8 miles. Mon: 11.0 @ 8:57 ( 2,200 ) on trails. Tue: 10.0 @ 6:54 w/ strides. Thu: am - 6.7 @ 7:22, pm - 5.0 @ 7:26. Sat: 17.0 @ 7:28 ( 2,650 ) on trails. Sun: 6.4 @ 8:03. Mon: 6.4 @ 7:12.

INTERNAL PAGES

runawayjay.blogspot.com

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Running From Reality: Week Ending 6/10

http://www.runawayjay.blogspot.com/2012/06/week-ending-610.html

Monday, June 11, 2012. Wed: 4.0 @ 7:16. Thu: 5.2 @ 7:29. Fri: 5.0 @ 6:52. Sat: 6.0 @ 6:19. Sun: 10.0 @ 8:59 on trails w/ 2,300 /-. Total: 30.2 miles. Took it pretty easy for the most part, but the legs have seemed to bounce back rather quickly from Sunday's marathon. They wanted to move on yesterday's run, as I found myself dropping down to 6:20'ish pace almost immediately. Felt great to get back on some trails this morning as well. Subscribe to: Post Comments (Atom). View my complete profile. 09/25 Verm...

2

Running From Reality: Stevens Creek 50k

http://www.runawayjay.blogspot.com/2011/08/stevens-creek-50k.html

Monday, August 22, 2011. I would much prefer to just put this race out of my mind (which I've been trying to do), but figure it is my best interest to write up a race report for my records. Once again, I will probably keep this short and sweet, as I think I am finally moving on from what transpired last Sunday. Coming out of the initial climb around mile 2 (All photos: Peter Hargreaves). Heading down into the first aid station. Big props to Jean Pommier. For running a heck of a race! Wow, that couldve be...

3

Running From Reality: 7-11

http://www.runawayjay.blogspot.com/2011/07/7-11.html

Monday, July 11, 2011. As most of you know, the date today is July 11th, or 7-11. What some of you may not know is that this date means free Slurpees at 7-11 in celebration of their birthday. Nothing better than an ice cold Slurpee after a long run on a hot summers day. I know I will be hitting my local 7-11 up for my free Slurpee later today. I suggest you do the same. Subscribe to: Post Comments (Atom). View my complete profile. Week Ending July 24th. Week Ending July 17th. Getting Back At It. 10/10 Ch...

4

Running From Reality: Month Ending 8/21

http://www.runawayjay.blogspot.com/2011/08/month-ending-821.html

Monday, August 22, 2011. So yeah, a little behind on posting my weekly training. Here are the last 4 weeks of training, with a brief summary of each. Wed: am - 8.0 @ 7:09, pm - 5.0 @ 6:55. Thu: am - 13.4 @ 8:48 (2,750') w/ 6 x U-Con Trail ( 0.75 mile hill w/ 380' ), pm - 5.0 @ 7:29. Fri: 13.0 @ 7:58 (2,260') w/ 5 x Engelsman Loop Trail ( 1.2 mile hill w/ 460' ). Sat: 15.0 @ 8:12 (3,140') w/ 7 x Engelsman Loop Trail. Total: 80.0 miles, 10hrs24min, 11,820'. YTD: 2,474.4 miles. Tue: 9.0 @ 9:12 (2,150').

5

Running From Reality: The Dust Is Thick In Here

http://www.runawayjay.blogspot.com/2012/06/dust-is-thick-in-here.html

Friday, June 8, 2012. The Dust Is Thick In Here. For the first time in well over a year I finished a race report, so I plan on getting that up soon. I guess I'll post my weeks training up to that race as well. In the meantime, check out these whack job Russians. I do some crazy running workouts, but these guys take the cake with the insanity level. Talk about some big balls! Subscribe to: Post Comments (Atom). View my complete profile. Ojai 2 Ocean Race Report. The Dust Is Thick In Here. 10/10 Chicago Ma...

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Gathering Moss: Taking Care of Business

http://settledstone.blogspot.com/2011/04/taking-care-of-business.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Sunday, April 10, 2011. Taking Care of Business. We don’t always just go out and run at whatever speed we’ve got in us. Readers new to the sport might be surprised to learn that we’re not always out there pushing our heart rates to the max. Alternatively, they might also benefit from realizing that there is joy to be found in doing just that. And we did. We called for focus and found it … fi...Operati...

settledstone.blogspot.com

Gathering Moss: What the Tough Races Teach Us: Part II

http://settledstone.blogspot.com/2011/04/what-tough-races-teach-us-part-ii.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Saturday, April 16, 2011. What the Tough Races Teach Us: Part II. I re-post that race report here as a prelude to what I hope to be a much more enjoyable report I'll write a few days from now. Originally posted to Facebook on April 20, 2009:. I had difficulty reigning in my pace from the start . a classic rookie move at Boston . and was lured into a quick start by the downhills of the first fo...I too...

settledstone.blogspot.com

Gathering Moss: I Got You Babe

http://settledstone.blogspot.com/2011/04/i-got-you-babe.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Friday, April 8, 2011. I Got You Babe. This is a love story. 8221; If you look closely at the picture, you’ll see my eyes wandering the perimeter looking for her. But when Marianne placed Burlesque. And isn’t that how it goes with the one you’re meant to love forever? You’re suddenly taking on all sorts of new interests you didn’t even realize you had? And you balance one another on a new adventure?

settledstone.blogspot.com

Gathering Moss: May 2011

http://settledstone.blogspot.com/2011_05_01_archive.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Thursday, May 5, 2011. Three and a half tons and whaddya get . I've got 7,300 lbs of stone piled up in my front yard. Actually, the pile is probably mostly on Betty's lawn. She's a very understanding neighbor, and by now realizes that I aim to make the house look so much nicer than it did when it was occupied by 20 years of renters (to include 8 years of housing the UVM hockey team). IN THE COMPANY OF...

settledstone.blogspot.com

Gathering Moss: Go Time.

http://settledstone.blogspot.com/2011/05/go-time.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Thursday, May 5, 2011. Three and a half tons and whaddya get . I've got 7,300 lbs of stone piled up in my front yard. Actually, the pile is probably mostly on Betty's lawn. She's a very understanding neighbor, and by now realizes that I aim to make the house look so much nicer than it did when it was occupied by 20 years of renters (to include 8 years of housing the UVM hockey team). Your work intrigu...

settledstone.blogspot.com

Gathering Moss: Where I Belong

http://settledstone.blogspot.com/2011/04/where-i-belong.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Tuesday, April 5, 2011. Or a gardener’s house. But I feel. It when I walk into a runner’s house. It’s an indication that the other things can wait. That they have waited. The “itch” that suggests this homeowner has some miles to complete at any given time. April 5, 2011 at 7:19 PM. Oh Ive since rolled up the rug for return. We need to go with a non-loop variety that wont snag so easily underneath ...

settledstone.blogspot.com

Gathering Moss: March 2011

http://settledstone.blogspot.com/2011_03_01_archive.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Tuesday, March 22, 2011. The Fellowship V. Binney Mitchell. Originally posted on Facebook - September 14, 2010. Enjoy. If you go to the Facebook page for the Fellowship of the Bull. The Catamount Tuesday night. Binney Mitchell wears racing spikes and racing spikes make a very distinctive sound on a gravel service road. He was back there and gaining on me. As we passed the pond on our left, jus...I'm n...

settledstone.blogspot.com

Gathering Moss: The Fellowship V. Binney Mitchell

http://settledstone.blogspot.com/2011/03/fellowship-v-binney-mitchell.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Tuesday, March 22, 2011. The Fellowship V. Binney Mitchell. Originally posted on Facebook - September 14, 2010. Enjoy. If you go to the Facebook page for the Fellowship of the Bull. The Catamount Tuesday night. Binney Mitchell wears racing spikes and racing spikes make a very distinctive sound on a gravel service road. He was back there and gaining on me. As we passed the pond on our left, jus...Simpl...

settledstone.blogspot.com

Gathering Moss: April 2011

http://settledstone.blogspot.com/2011_04_01_archive.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Friday, April 22, 2011. 2011 Boston Marathon Race Report. Again … pacing really straddles a fine line. If done well, you’re really just there for support as your runner does all of the hard work he or she is capable of doing. You’re there to remind the runner of his or her skills and then help the runner make the best use of those abilities that they’ve honed. Athletes Village - In Quieter Times.

settledstone.blogspot.com

Gathering Moss: 2011 Boston Marathon Race Report

http://settledstone.blogspot.com/2011/04/2011-boston-marathon-race-report.html

Between the constant movement of a long distance runner. And the permanence of a well placed wall stone. Friday, April 22, 2011. 2011 Boston Marathon Race Report. Again … pacing really straddles a fine line. If done well, you’re really just there for support as your runner does all of the hard work he or she is capable of doing. You’re there to remind the runner of his or her skills and then help the runner make the best use of those abilities that they’ve honed. Athletes Village - In Quieter Times.

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Running From Reality

Monday, July 2, 2012. Weeks Ending 6/24 and 7/1. Mon: 8.0 @ 7:10. Tue: 10.2 @ 6:05 w/ 5x1 mile (90 sec. rec.) in 5:11, 5:11, 5:09, 5:07, and 5:07. Wed: 12.0 @ 6:25. Thu: 6.3 @ 8:02. Fri: 9.8 w/ 6k Uphill Challenge in 33:44 ( 2,200 ). Sat: am - 8.0 @ 8:36 (1,000 ), pm - 18.3 @ 12:22 (3,010 ). Sun: 2.3 @ 10:18. Total: 74.8 miles. Mon: 11.0 @ 8:57 ( 2,200 ) on trails. Tue: 10.0 @ 6:54 w/ strides. Thu: am - 6.7 @ 7:22, pm - 5.0 @ 7:26. Sat: 17.0 @ 7:28 ( 2,650 ) on trails. Sun: 6.4 @ 8:03. Mon: 6.4 @ 7:12.

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