runbackby7.blogspot.com

Run back by 7

Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Wednesday, August 29, 2012. A long absence.and a come-back (or actually 2). Now that the rant is over, I can just summarize that:. Somehow I had a good consistency during the summer, with many weeks over 100k and some decent wo...

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Run back by 7 | runbackby7.blogspot.com Reviews

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Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Wednesday, August 29, 2012. A long absence.and a come-back (or actually 2). Now that the rant is over, I can just summarize that:. Somehow I had a good consistency during the summer, with many weeks over 100k and some decent wo...

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1 relaxed and focused

2 1 comment

3 email this

4 blogthis

5 share to twitter

6 share to facebook

7 share to pinterest

8 4 years later

9 2 comments

10 labels 10k race

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Run back by 7 | runbackby7.blogspot.com Reviews

https://runbackby7.blogspot.com

Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Wednesday, August 29, 2012. A long absence.and a come-back (or actually 2). Now that the rant is over, I can just summarize that:. Somehow I had a good consistency during the summer, with many weeks over 100k and some decent wo...

INTERNAL PAGES

runbackby7.blogspot.com

1

Run back by 7: Running Gait Analysis, my experience

http://runbackby7.blogspot.com/2012/05/running-gait-analysis-my-experience.html

Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Friday, May 25, 2012. Running Gait Analysis, my experience. Long overdue. here a (hopefully useful for someone) kind of review of my visit to StrideUK. Some static analysis of the posture. Warm-up on the treadmill. Cranking up ...

2

Run back by 7: May 2012

http://runbackby7.blogspot.com/2012_05_01_archive.html

Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Wednesday, May 30, 2012. I am still too young. So, once you run your 5K, all the times are equalized using the WADA tables. In this way, also Veteran runners have a fair chance to win the race. Were out, I ended up 2nd (with an...

3

Run back by 7: August 2012

http://runbackby7.blogspot.com/2012_08_01_archive.html

Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Wednesday, August 29, 2012. A long absence.and a come-back (or actually 2). Now that the rant is over, I can just summarize that:. Somehow I had a good consistency during the summer, with many weeks over 100k and some decent wo...

4

Run back by 7: a long absence...and a come-back (or actually 2)

http://runbackby7.blogspot.com/2012/08/a-long-absenceand-come-back-or-actually.html

Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Wednesday, August 29, 2012. A long absence.and a come-back (or actually 2). Now that the rant is over, I can just summarize that:. Somehow I had a good consistency during the summer, with many weeks over 100k and some decent wo...

5

Run back by 7: A Kenian among us

http://runbackby7.blogspot.com/2008/08/kenian-among-us.html

Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Monday, August 18, 2008. A Kenian among us. I signed up for another summer 10k race yesterday and I was a bit puzzled to see collecting his bib also the lean frame of a Kenian runner. It was particularly pleasant that the only ...

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Run back by 7

Run back by 7. A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here. Wednesday, August 29, 2012. A long absence.and a come-back (or actually 2). Now that the rant is over, I can just summarize that:. Somehow I had a good consistency during the summer, with many weeks over 100k and some decent wo...

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