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runberryrun | inspiration from a coach & runner | runberryrun.com Reviews
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Training | runberryrun
http://runberryrun.com/category/training
Inspiration from a coach and runner. Getting My Running Groove Back. On June 28, 2015. Posted in: Cross Country. I took a break from running for awhile. Quite a long break. Over two months in fact. I had so many different negative thoughts floating through my head the first few days of practice. Along with the negative thoughts, there were many positive thoughts that kept me in good spirits. Are you ready to start running or come back after a break? Why walk when you can run? On July 8, 2014. I often thi...
Running | runberryrun
http://runberryrun.com/category/running
Inspiration from a coach and runner. Getting My Running Groove Back. On June 28, 2015. Posted in: Cross Country. I took a break from running for awhile. Quite a long break. Over two months in fact. I had so many different negative thoughts floating through my head the first few days of practice. Along with the negative thoughts, there were many positive thoughts that kept me in good spirits. Are you ready to start running or come back after a break? Why walk when you can run? On July 8, 2014. I often thi...
Track | runberryrun
http://runberryrun.com/category/track
Inspiration from a coach and runner. Getting My Running Groove Back. On June 28, 2015. Posted in: Cross Country. I took a break from running for awhile. Quite a long break. Over two months in fact. I had so many different negative thoughts floating through my head the first few days of practice. Along with the negative thoughts, there were many positive thoughts that kept me in good spirits. Are you ready to start running or come back after a break? Why walk when you can run? On July 8, 2014. I often thi...
Road running | runberryrun
http://runberryrun.com/tag/road-running
Inspiration from a coach and runner. All posts tagged Road running. Running Logs: Worth the Effort. On June 29, 2013. Posted in: Cross Country. 8220;Wow, I felt like absolute crap today on my 10-miler.”. This was the first thought that entered my mind upon finishing a long training run, leading up to my most recent half marathon. When I got home from the park, I uploaded the run from my Garmin. Log those miles every time your running shoes hit the pavement. Running logs are important for several reasons.
Riverbends Park | runberryrun
http://runberryrun.com/tag/riverbends-park
Inspiration from a coach and runner. All posts tagged Riverbends Park. Getting My Running Groove Back. On June 28, 2015. Posted in: Cross Country. I took a break from running for awhile. Quite a long break. Over two months in fact. I had so many different negative thoughts floating through my head the first few days of practice. Along with the negative thoughts, there were many positive thoughts that kept me in good spirits. Are you ready to start running or come back after a break? Build a website with ...
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April | 2013 | runfreeforever
https://runfreeforever.wordpress.com/2013/04
Live Love. Run. It's what I do. I ran at the Drake Relays yesterday in the 4×8 and it was amazing! The whole experience was incredible, with so much competition between so many talented athletes all weekend. Thursday afternoon my friend ran the 3000m and ran a great race, despite what she thinks. I am so proud of her! Jenny Simpson won in 4:03, and broke the Drake record. If only I could be that fast and make it look so effortless! 🙂 Our conversation went something like this:. Me: It’s mine! So basicall...
May | 2013 | runfreeforever
https://runfreeforever.wordpress.com/2013/05
Live Love. Run. It's what I do. Two weekends ago was the state track meet…which means that the following week was my FAT WEEK🙂. With some girls on my team. YUM:). I felt like I couldn’t go any faster today and we were only running three miles at slightly under 8 minutes per mile! I’m getting so excited! And here’s an inspirational video to remind us all to eat our salad… and to give us an ab workout! Strawberry Pineapple Banana Smoothie. Strawberry Pineapple Banana Smoothie. About 1 1/2 cups strawberries.
December | 2013 | runfreeforever
https://runfreeforever.wordpress.com/2013/12
Live Love. Run. It's what I do. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Guess who’s back (…….hint……me! Don't Kill the Birthday Girl. Healthy Hunger-Free Kids Act. State cross country 2012. Cats Can't Cook. Two Sides of the Track. Strong Like My Coffee. Run, Kaylee, Run. Librarian on the Run. College and Sports; The Balancing Act. Run pretty run fast. Katie Born to Run. Create a free website or blog at WordPress.com. Sorry, your ...
June | 2013 | runfreeforever
https://runfreeforever.wordpress.com/2013/06
Live Love. Run. It's what I do. I know I haven’t been blogging lately…but it’s summer and this girl is busy! During the school year, blogging is almost my excuse for not doing my homework, but during the summer I’m a free bird and I haven’t been nearly as consistent as I had been. But here’s one of my new favorite songs, “Brave” by Sara Bareilles! It’s so positive and uplifting! Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Life in th...
Plantar Fasciitis = Plain Frustration | runfreeforever
https://runfreeforever.wordpress.com/2013/05/08/plantar-fasciitis-plain-frustration
Live Love. Run. It's what I do. Laquo; Are you hydrated? Just give me a new song! Plantar Fasciitis = Plain Frustration. On May 8, 2013. Our conference meet was on this past Monday. I was supposed to run the 4x800m, open 800m, and the 4x400m. I ended up running the 4×800 and half of the open 800, hobbling and limping the second half of the open 800m, and finding a substitute for my 4x400m. Hopefully ice, advil, and prayer will at least get me through the next two weeks! May 9, 2013 at 11:47 am. I am at a...
Brave | runfreeforever
https://runfreeforever.wordpress.com/2013/06/13/brave
Live Love. Run. It's what I do. Laquo; Fat Week :). On June 13, 2013. I know I haven’t been blogging lately…but it’s summer and this girl is busy! During the school year, blogging is almost my excuse for not doing my homework, but during the summer I’m a free bird and I haven’t been nearly as consistent as I had been. But here’s one of my new favorite songs, “Brave” by Sara Bareilles! It’s so positive and uplifting! Leave a Reply Cancel reply. Enter your comment here. Address never made public). College ...
Just give me a new song! | runfreeforever
https://runfreeforever.wordpress.com/2013/05/12/just-give-me-a-new-song
Live Love. Run. It's what I do. Laquo; Plantar Fasciitis = Plain Frustration. Just give me a new song! On May 12, 2013. My track team has a few girls who like to sing. Occasionally we try to do an acapella thing while we run, like singing “Don’t Stop Believing” like they do on Glee, or songs from Pitch Perfect, or we sing “Thrift shop.” It’s slightly embarrassing, but kinda cool! Pretty much every day since the beginning of track. I cannot stand that song anymore! ThatPower by Will I Am with Justin Bieber.
My Goals | runfreeforever
https://runfreeforever.wordpress.com/my-goals
Live Love. Run. It's what I do. My goals for winter 2012-13:. Run As much as possible. Log at least 200 miles. Keep my log updated so I can keep track of my miles. Try to eat healthy, even with all the yummy Christmas cookies everywhere! Do an ab workout at least twice a week. Feb 11, 2013 update. So either I set my goals too high or I just need to work more on actually achieving them…We’ll see how I do with my goals for this upcoming track season! My goals for the 2013 track season:. 400m – 1:04. Becaus...
runfreeforever | Live. Love. Run. It's what I do. | Page 2
https://runfreeforever.wordpress.com/page/2
Live Love. Run. It's what I do. Plantar Fasciitis = Plain Frustration. Our conference meet was on this past Monday. I was supposed to run the 4x800m, open 800m, and the 4x400m. I ended up running the 4×800 and half of the open 800, hobbling and limping the second half of the open 800m, and finding a substitute for my 4x400m. Hopefully ice, advil, and prayer will at least get me through the next two weeks! But your pee tells a story too. This chart or NCAA’s pee chart (here). Or if you’re at school ...
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Berlin 2011 | Celia's guide to Celia getting ready for the 2011 Berlin Marathon
Celia's guide to Celia getting ready for the 2011 Berlin Marathon. August 16, 2011. Plus I have a new-found craving for fresh brains…. How did it come to this? In an effort to keep off my stupid splinty-splinty shins, I have turned to other forms of exercise until I can run again. Unfortunately, being equally uncoordinated at all forms of activity this drastically increased the chances of me getting injured by all of them. Fall of a bike onto gravel? Check Get your shins mashed in kickboxing? I may be ac...
Have shoes will run...
Have shoes will run. I eat, therefore I run. Sunday, October 18, 2009. Holy Mother of all things good! I have 2 words for you. Just what I needed after the tongue lashing I had to give myself this morning on my run! Here are the stats:. Mile 1: 12:21 (included .50 warm up). Mile 5: 10:58 (finally warmed up! Last 16: 3:09 (cool down). How does that saying go? The awesome thing about running though is that regardless how bad it feels while your doing it, finishing it always feels AMAZING! A lot of times wh...
[PL] RUNBERRY
[PL] RUNBERRY
runberryrun | inspiration from a coach & runner
Inspiration from a coach and runner. Getting My Running Groove Back. On June 28, 2015. Posted in: Cross Country. I took a break from running for awhile. Quite a long break. Over two months in fact. I had so many different negative thoughts floating through my head the first few days of practice. Along with the negative thoughts, there were many positive thoughts that kept me in good spirits. Are you ready to start running or come back after a break? Why walk when you can run? On July 8, 2014. I often thi...
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Efter snabba vändningar. skall vi nu flytta upp till Växjö för att pröva nya utmanningar. Niclas skall testa ett jobb samtidigt som Malin och Sixten får gå och mysa i Växjö då hon är mammaledig. Från och med den 31 mars bor vi i Växjö för en tid framöver. Sixten Lars Noel Runbert kommer den 25:e maj att döpas i Gamla Hemmesjö Kyrka kl.13.00. Varför denna plats. Mamma Malin döptes själv här samt att det är en väldigt vacker plats med utsikt över sjön och en kyrka med gamla anor.
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400 M – rocznik 2004-2009. 400 M – rocznik 2010. 400 M – rocznik 2004-2009. 400 M – rocznik 2010.
