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See how state-of-the-art Digital Video technology can be used to determine the best footwear for your body. At no extra cost! Get Informed, Get Fitted Properly, Reduce Your Risk of Injury. Its as simple as that! One pair of feet have to last a lifetime. Do you care about yours? Read Last Minute Tips for Canadas Largest 10km Run. Whether you are training for Canadas Largest 10km Run or just Running for Exercise, you will find tips that will help you to continue the activities you enjoy for years to come!

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See how state-of-the-art Digital Video technology can be used to determine the best footwear for your body. At no extra cost! Get Informed, Get Fitted Properly, Reduce Your Risk of Injury. Its as simple as that! One pair of feet have to last a lifetime. Do you care about yours? Read Last Minute Tips for Canadas Largest 10km Run. Whether you are training for Canadas Largest 10km Run or just Running for Exercise, you will find tips that will help you to continue the activities you enjoy for years to come!

<META> KEYWORDS

1 common questions

2 shoe fitting secrets

3 foot types

4 stretching rules

5 comfort through technology

6 tech nights

7 watch the video

8 2 minutes well spent

9 in person education

10 prevent injuries

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common questions,shoe fitting secrets,foot types,stretching rules,comfort through technology,tech nights,watch the video,2 minutes well spent,in person education,prevent injuries,er j klassen

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Run Better Canada - Home | runbetter.ca Reviews

https://runbetter.ca

See how state-of-the-art Digital Video technology can be used to determine the best footwear for your body. At no extra cost! Get Informed, Get Fitted Properly, Reduce Your Risk of Injury. Its as simple as that! One pair of feet have to last a lifetime. Do you care about yours? Read Last Minute Tips for Canadas Largest 10km Run. Whether you are training for Canadas Largest 10km Run or just Running for Exercise, you will find tips that will help you to continue the activities you enjoy for years to come!

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runbetter.ca

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Run Better Canada -

http://www.runbetter.ca/video.php

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Run Better Canada - Get Educated, Get Informed - Tuesday Tech Nights

http://www.runbetter.ca/tech_nights.php

Tech Night: Why Should You Come? 1 One pair of feet have to last a lifetime and youve only got one pair! 2 Ensure that you have the right shoes for your body. Win cool prizes and learn some valuable info! Bring in your shoes to Thursday Tech Nights. Hosted by Kintec Footlabs. And get tested by their university trained Human Kinetics Specialists. WIN cool door prizes. No strings attached, no purchase necessary. You could win a years supply of shoes! Be entered into a monthly draw at every Tech Night.

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Run Better Canada - Common Questions

http://www.runbetter.ca/common_questions.php

Important information you should know in preparation for Canadas Largest 10 km Run. At is a runners most common first injury? The most likely first injury for beginner runners and walkers is shin splints - painful shins. Have you ever had pain or tender pain or tenderness along the inside of the shin, usually about halfway down the shin? This pain and tenderness may extend to the knee as well. If so, youve suffered the pain of shin splints before! How can I avoid a runners most common first injury? By th...

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Run Better Canada - Stretching

http://www.runbetter.ca/stretching.php

Stretch until a tightness or resistance is felt, then hold. Do not go past the point of pain. Stretching should not be painful. Stretching should be done slowly and with control. Repeat stretches 3 times per leg by taking the stretch a little further and holding. Stretches should be held for a minimum of 1 minute or until resistance is no longer felt. Stretches must be done at least 2 times a day, every day, in order to see results. Site by Vancouver Web Design.

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Run Better Canada - Proper Footwear

http://www.runbetter.ca/proper_footwear.php

Picking the Right (and left) Shoe:. When you are searching for new shoes, whether or not they are athletic shoes or casual shoes, there are some important guidelines to follow regardless of your individual foot type. Download Kintecs Shoe Fitting Guide. And be entered into a monthly draw to WIN a free pair of shoes! When was the last time your feet were professionally measured when purchasing shoes? Having the right measurements is one of the key steps in getting proper shoes for your body. Hold the shoe...

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walkbetter.ca

Walk Better Canada - Home

http://www.walkbetter.ca/index.php

See how state-of-the-art Digital Video technology can be used to determine the best footwear for your body. At no extra cost! Get Informed, Get Fitted Properly, Reduce Your Risk of Injury. Its as simple as that! One pair of feet have to last a lifetime. Do you care about yours? Whether you are just walking in your office, the mall, or for exercise, you will find tips that will help you to continue the activities you enjoy for years to come. Read Important Information If You Have Diabetes.

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runbetter.ca

Run Better Canada - Home

See how state-of-the-art Digital Video technology can be used to determine the best footwear for your body. At no extra cost! Get Informed, Get Fitted Properly, Reduce Your Risk of Injury. Its as simple as that! One pair of feet have to last a lifetime. Do you care about yours? Read Last Minute Tips for Canadas Largest 10km Run. Whether you are training for Canadas Largest 10km Run or just Running for Exercise, you will find tips that will help you to continue the activities you enjoy for years to come!

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