nutritionforchampions.blogspot.com
Nutrition For Champions: Nutrition for Runners Who Want to Go the Distance
http://nutritionforchampions.blogspot.com/2008/03/nutrition-for-runners-who-want-to-go.html
Monday, March 31, 2008. Nutrition for Runners Who Want to Go the Distance. Proper nutrition is crucial for a runner, particularly if you are a long distance runner, if you want to have enough energy to complete a race, or to simply meet your personal running goals. When running, your body needs 10 to 20 times the energy it needs while resting. Proper nutrition will ensure you have the energy you need when you need it. Simple and Complex Carbohydrates. Every runner is different, so practice what works bes...
nutritionforchampions.blogspot.com
Nutrition For Champions: How Can A Cyclist Get Proper Nutrition Without Overeating?
http://nutritionforchampions.blogspot.com/2008/04/how-can-cyclist-get-proper-nutrition.html
Wednesday, April 9, 2008. How Can A Cyclist Get Proper Nutrition Without Overeating? As with any sport, to be the best possible, a cyclist has to know the best foods to eat. It may seem like an obvious fact, but the food a cyclist eats should go down easy and stay down. A cyclist will burn more calories than a sedentary person, but that doesn't mean the cyclist has a license to eat anything they want. The correct eating plan will give you energy for an entire race or tour. If you are going to be riding f...
nutritionforchampions.blogspot.com
Nutrition For Champions: Champion Nutrition Benefits
http://nutritionforchampions.blogspot.com/2008/05/champion-nutrition-benefits.html
Friday, May 16, 2008. You have all heard the tag lines before: The breakfast of champions, do what the big boys do. Or how about this one you have heard all your life since you were a child: Breakfast is the most important meal of the day. The meal we call "breakfast" is exactly what it looks like a BREAK in a FAST. Breakfast is included on the long list of champion nutrition benefits. Now that we have convinced you to eat breakfast, what about the rest of the day? By eating five meals a day your glucose...
nutritionforchampions.blogspot.com
Nutrition For Champions: April 2008
http://nutritionforchampions.blogspot.com/2008_04_01_archive.html
Wednesday, April 23, 2008. Any endurance athlete needs to be conscious of their nutritional requirements. Marathon runners and tri-athletes may ask, is a runner's supplement right for me? Supplements play an important role in two different ways. The Proper Diet Challenge. The protein issue poses another barrier to round-the-clock eating. Protein comes from animal sources such as meat, fish, poultry, and dairy products. Trying to eat 5 to 6 meals a day that include protein is a problem because mos...Many ...
nutritionforchampions.blogspot.com
Nutrition For Champions: Runner's Nutrition Tips for Peak Performance
http://nutritionforchampions.blogspot.com/2008/04/runners-nutrition-tips-for-peak.html
Thursday, April 3, 2008. Runner's Nutrition Tips for Peak Performance. It is hard to know exactly what constitutes proper nutrition for a runner, or any athlete for that matter. A ton of information is available online. The hard part is separating the good info from the bad. Some of the information is simply common sense. This article will give you a few pointers about nutrition for runners. High-Protein Dieting is Wrong for Runners. Low Fat Dieting is Wrong for Runners. Karen Vertigan Pope writes for Ci...
nutritionforchampions.blogspot.com
Nutrition For Champions: May 2008
http://nutritionforchampions.blogspot.com/2008_05_01_archive.html
Friday, May 16, 2008. You have all heard the tag lines before: The breakfast of champions, do what the big boys do. Or how about this one you have heard all your life since you were a child: Breakfast is the most important meal of the day. The meal we call "breakfast" is exactly what it looks like a BREAK in a FAST. Breakfast is included on the long list of champion nutrition benefits. Now that we have convinced you to eat breakfast, what about the rest of the day? By eating five meals a day your glucose...
nutritionforchampions.blogspot.com
Nutrition For Champions: Runners Supplements: Yes? No?
http://nutritionforchampions.blogspot.com/2008/04/runners-supplements-yes-no.html
Wednesday, April 23, 2008. Any endurance athlete needs to be conscious of their nutritional requirements. Marathon runners and tri-athletes may ask, is a runner's supplement right for me? Supplements play an important role in two different ways. The Proper Diet Challenge. The protein issue poses another barrier to round-the-clock eating. Protein comes from animal sources such as meat, fish, poultry, and dairy products. Trying to eat 5 to 6 meals a day that include protein is a problem because mos...Many ...
yeahdrew.com
Andrew's Travels: August 2012
http://www.yeahdrew.com/2012_08_01_archive.html
Wednesday, August 29, 2012. The Super Delayed Post About Japan. No I have not quit blogging yet! Instead of posting another lengthy excuse, I'll get straight to the point. My interest in Japan goes well beyond the place. I want to see firsthand its insane people and more insane culture. I may have watched a little anime, eaten too much sushi, threw my money away at Saizen and Uniqlo, and stuff you'd rather not know. hell, I might was well be half Japanese! Have you been to Japan? Proudly from Davao City.
yeahdrew.com
Andrew's Travels: January 2011
http://www.yeahdrew.com/2011_01_01_archive.html
Monday, January 31, 2011. Pining for Penang Part Deux. These events occurred on the same day as my earlier post, Pining for Penang. Just written on a different one (or year for that matter) :). The night market vendors trickled in right on time. The first few stalls sold souvenirs and pens adorned with stuffed toy animals. I got some as. With shopping bags on our heads, we traversed the rain to get to a nearby food court. Business was slow that night, but the whiff of curry and spices was intoxicatin...
