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Thoughts on ultra running, nature and life
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runcoordinated | Thoughts on ultra running, nature and life | runcoordinated.wordpress.com Reviews
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Thoughts on ultra running, nature and life
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joelewis76 | runcoordinated
https://runcoordinated.wordpress.com/author/joelewis76
Thoughts on ultra running, nature and life. View all posts by joelewis76. 8211; the race director quandry. September 27, 2016. Races have entry requirements for a reason, especially the longer or gnarlier ones. The criteria are not always black and white. At the most extreme end, the RDs can find themselves in the difficult position of being the gatekeeper of …. Read more ›. Execution: the GNW 100 Mile redemption. September 14, 2016. Read more ›. Posted in Race Reports. June 7, 2016. Read more ›. Tor Des...
Runner profile: Katherine Macmillan | runcoordinated
https://runcoordinated.wordpress.com/2015/06/04/runner-profile-katherine-macmillan
Thoughts on ultra running, nature and life. Runner profile: Katherine Macmillan. Runner profile: Katherine Macmillan. June 4, 2015. Traralgon Marathon run and won. Some Races and Results. Cradle Mountain 82k; 1. Alpine Challenge 100mi; 1. Cradle Mountain 82k; 1. Mt Macedon 50k; 1. You Yangs 50mi; 3. GNW 100mi; 2. GOW 100k; 1. Bogong2Hotham 64k; 2. Cradle Mountain 82k; 9. Tarawera 75k, or so (cyclone-shortened event); 3. Buffalo Stampede 76k; 2. Canberra 50k; 1. Mt Macedon 50k; 7. TNF 100k; 1. GOW 100k; 1.
Runner profile: Donna Urquhart | runcoordinated
https://runcoordinated.wordpress.com/2015/05/21/runner-profile-donna-urquhart
Thoughts on ultra running, nature and life. Runner profile: Donna Urquhart. Runner profile: Donna Urquhart. May 21, 2015. Who STARTS running ultramarathons just after giving birth to their first child? 8230;because it’s easier to train for than their previous sport? Who dabbles with ultra running and immediately scores a series of wins and places? Who breaks their arm 6 weeks out from the Ironman World Champs in Hawaii and goes ahead with the race? As it turned out, our outbound progress was fairly disma...
Race Videos | runcoordinated
https://runcoordinated.wordpress.com/race-videos
Thoughts on ultra running, nature and life. They don’t call me ‘GoPro Joe’ for nothing…. Cradle Mountain Run, 2015. The granddaddy of all trails – the Overland Track in Tasmania’s Western Wilderness. The Prom 100, 2014. Some of Victoria’s most beautiful coastal scenery on a pristine reserve of wilderness abundant with native wildlife. Vibram Tarawera Ultramarathon, 2014 (Ultra Trail World Tour Race #3). Bogong2Hotham 64km Rooftop Run, 2014. The Walhalla Wound-Up 50km, 2013. Race To The Stones 100km, 2013.
Runner Profile: Caroline Pivetta | runcoordinated
https://runcoordinated.wordpress.com/2015/04/10/runner-profile-caroline-pivetta
Thoughts on ultra running, nature and life. Runner Profile: Caroline Pivetta. Runner Profile: Caroline Pivetta. April 10, 2015. After the Western States 100 Miles 2011, California (photo: Larry Gassan). Caroline Pivetta isn’t one of those names you see repeatedly cropping up in race previews from the go-to resources like Ultra168. At Maroondah Dam 30km and making a return to Oxfam Trailwalker with team. Jetts Boronia fuelled by Runners Kitchen. This confounded me. Really? The guy I had first seen bound p...
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runningwithwombats.wordpress.com
20140815_074239_Richtone(HDR) | running with wombats
https://runningwithwombats.wordpress.com/2014/08/30/im-back-scc-training-heaps-more/20140815_074239_richtonehdr
Adventures of a NZ trail runner in wombat country. August 30, 2014. August 30, 2014. SCC Training and heaps more! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Pam on home….
Where has the time gone… | On a Jam Hunt
https://jamhunt.wordpress.com/2014/10/08/where-has-the-time-gone
On a Jam Hunt. Punching today in the face! Beast Must do’s. Where has the time gone…. 8230;definitely not on Pimping the Beast. Although I had a great many plans, I only lasted a week or two and found myself in another funk! But we are always hopeful, and I never stop thinking about running! If things were easier, I would be doing it every single day! Alas, we will get there! So let me catch you up…. Tarawera Ultra (in relay) has been put on the Back burner. It is speedily approaching! Right up my alley!
Race Reports | On a Jam Hunt
https://jamhunt.wordpress.com/race-reports
On a Jam Hunt. Punching today in the face! Beast Must do’s. Dreams made into plans become reality. It is not a matter of will I compete in an Ultra-marathon, it is a matter of when! My Journey with Running from a 5km to an Ultra. 11th May 2013 – 5km. Zombie Run Run for your Freakn Life. 2nd June 2013 – 10km. Road Run Mount Joggers 10km 2013. 12th October 2013 – 7.9km. Road Run Hi-Tec Rotorua Ekiden Relay 2013. 24th November 2013 – 15km. Trail run – Smith’s Sport Shoe’s Tauranga Trail run. Race 1 - 12km.
Enter |
https://berrylongrun.com/enter
Experience – you will need to have completed at least one trail ultra of 50kms (shorter distances of sufficient difficulty, such as Rollercoaster 43kms. May be accepted, as may fast marathon times and long course triathlons) in the last 18 months…if you’re looking for a good qualifier, we recommend:. 70km = $100 (discount for AURA members – $90). Mandatory Gear (70km only). Water-proof (taped seams) jacket with hood. Thermal long-sleeved top (can be worn from start). 1,000kj of spare food. How about the ...
70km Course |
https://berrylongrun.com/course
The Lerderderg Track, apart from being a really fun word to say aloud, is the Southern most section of the Great Dividing Trail. The race will start at 7am and has a comfortable 12 hour cutoff. Car shuffle: Person B drops Person A at the Start/Finish and cheers them across the line, then drives to Swans Rd CP to wait for them. Person A runs 31kms to Swans Rd, tags in Person B and jumps in the car to cheer them across the line at the Finish. GPS: 70km Course GPX File. Distance: 70kms (approx.). You’...
runningwithwombats.wordpress.com
20140712_074930_Richtone(HDR) | running with wombats
https://runningwithwombats.wordpress.com/2014/08/30/im-back-scc-training-heaps-more/20140712_074930_richtonehdr
Adventures of a NZ trail runner in wombat country. August 30, 2014. August 30, 2014. SCC Training and heaps more! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Pam on home….
runningwithwombats.wordpress.com
running with wombats
https://runningwithwombats.wordpress.com/2014/04/25/4
Adventures of a NZ trail runner in wombat country. April 25, 2014. April 26, 2014. 8220;Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction” – William James. Buffalo Stampede Ultra Skyrun – 75km. Photo by Aurora Images. Buffalo Stampede Ultra Skyrun. Secret Mission. Code-name: Flower Trail →. Leave a Reply Cancel reply. Enter your comment here. Thought...
runningwithwombats.wordpress.com
10668821_10152425178301220_6398629059507835196_o | running with wombats
https://runningwithwombats.wordpress.com/2014/09/17/post-surf-coast-century-wrap-up-nightmare-on-eumeralla/10668821_10152425178301220_6398629059507835196_o
Adventures of a NZ trail runner in wombat country. 10668821 10152425178301220 6398629059507835196 o. September 17, 2014. September 17, 2014. Post Surf Coast Century Wrap-up. Nightmare on Eumeralla. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
runningwithwombats.wordpress.com
Isaac | running with wombats
https://runningwithwombats.wordpress.com/author/lamastylus
Adventures of a NZ trail runner in wombat country. Post Surf Coast Century Wrap-up. Nightmare on Eumeralla. September 17, 2014. September 17, 2014. For me however it was bitter-sweet. I can say it was the toughest journey by far I have ever been on during an ultra. From heavy legs in the beginning to slurring my words like a drunk at 45km to smashing hills faster than ever at 80km there were some very extreme lows and very extreme highs. Leg 1 – Anglesea to Torquay. 21km. The Crew/family at the finish &#...
runningwithwombats.wordpress.com
10688431_10152425178111220_8645176988308414842_o | running with wombats
https://runningwithwombats.wordpress.com/2014/09/17/post-surf-coast-century-wrap-up-nightmare-on-eumeralla/10688431_10152425178111220_8645176988308414842_o
Adventures of a NZ trail runner in wombat country. 10688431 10152425178111220 8645176988308414842 o. September 17, 2014. September 17, 2014. Post Surf Coast Century Wrap-up. Nightmare on Eumeralla. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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running cooltiger
Cooltiger runs for encounters with new people and things. USP, Unique Selling Proposition. 先日、「 外国人観光客が「笑顔で来店する」しくみ. I read a book called "how foreign tourists visit with a smile to your store" the other day. 얼마 전 "외국인 관광객이 웃는 얼굴로 방문하게 시키는 구조"라는 책을 읽었습니다. そこには自国（例えば日本）で当たり前のことも、来日する方々にはきちんと説明すべきだ、それによって初めて消費などの行動に結びつけることができる、とありました。 거기에는 자국(예를 들면 일본)에서 당연한 것도 일본에 오는 분들은 제대로 설명해야 한다, 그래서 처음 소비 등의 행동에 결부시킬 수 있다고 있었습니다. 서비스도 그렇고 그 설명할 포인트를 USP(Unique Selling Proposition)라고 부른다고 합니다. I found an example this ...
Michelle Cooper's Journey...Run Coop!
Michelle Cooper's Journey.Run Coop! Follow me on a journey as I begin my new found passion running and how health is a perfect fit towards aligning yourself with the spirit within you! This journey started out as a trial relationship over two years ago with running, and now I absolutely love this sport now. I will share with all of you some of the things I have learned along the way and the trials that I experience. Thursday, November 29, 2012. Not your neighbor, not your friend, but YOUR race! What a su...
RUN COOP SOCIETY NEWS
RUN COOP SOCIETY NEWS. Monday, March 26, 2012. 2012 ELECTORAL COMMITTEE MEMBERS AND THEIR CONSTITUENCIES. 1 Mr Ibitimilehin Ayo Medical. 2 Mr Ogunkanmi Zaccheus Registry Department. 3 Mrs Joy Nwankwo Non-Academic Staff. 4 Mr Haastrup Adedayo Junior Staff. 5 Mr Mr. Joseph Ale-Daniel Vice-Chancellor’s Office. 6 Mr Meshack Edevo Bursary Department. 7 Mrs Oluwaseun Fesobi College of Management Sciences. 8 Mr Abolade Olalekan College of Natural Sciences. 9 Mr Bernard Fyanka College of Humanities. Vii) The app...
runcoordinated | Thoughts on ultra running, nature and life
Thoughts on ultra running, nature and life. Runner profile: Katherine Macmillan. June 4, 2015. The consummate ‘quiet achiever’, Katherine Macmillan is one of those reassuring faces you see at the start line of an ultra, calmly stretching her quads, confirming your belief that there is order in the universe. Asking Kathy what her target …. Read more ›. Tagged with: Australian ultramarathons. Posted in Runner Profiles. Runner profile: Donna Urquhart. May 21, 2015. Who breaks their arm 6 …. Read more ›.
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Koşu Yarışları ve Spor Blogu -
Koşu Yarışları ve Spor Blogu. The sports girl corner. Antalya Triathlon 15 May 2016. Road to Antalya Triathlon – 1st week (18-24.04.2016). A Healthy Breakfast: Muesli with fruits. Most probably you know what Muesli is but I want to make small reminder. Firstly the name Muesli; in Swiss German Mues means crushed, mashed. In the 1900’s Swiss Doctor Maximilian Bircher-Benner created the recipe for this food for . Devamı. Wwwruncora.com was chosen among the 3 best blogs in Europe. Is online. To read it, ...
Runcore Blog
Monday, August 23, 2010. Announcement: RunCore SSD at a New Lower Price. We at RunCore pride ourselves on giving our customers the perfect mix of price to performance on the market. In an effort to make that ratio even better for you the consumer, we are happy to announce our new low Minimum Advertised Pricing (MAP) on some of our most popular and unique products from the Pro IV netbook SSD line. RunCore Pro IV Light 50MM PCI–e SSD for the Dell Mini 9 and Vostro A90. MyDigitalDiscount.com of USA. RunCore...
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