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February | 2013 | Trails to Nails
https://trailstonails.wordpress.com/2013/02
Taking a break from running the trails to do my nails! February 17, 2013. Tried out a new technique for these! I painted a coat of silver polish and let it dry completely. I then painted a full coat of purple on one nail, and then took a small, bunched up ball of saran wrap and dabbed at the purple, exposing some of the silver and giving it this marble effect. Repeat on each nail one at a time and finish with a clear top coat! Star Spangled Banner Nails. Black and Yellow Saran Wrap Nails. A blog about ru...
June | 2013 | Trails to Nails
https://trailstonails.wordpress.com/2013/06
Taking a break from running the trails to do my nails! June 26, 2013. Black and Yellow Saran Wrap Nails. See previous saran wrap nails post on how to do this! June 26, 2013. Green and Silver Diagonal Nails. Star Spangled Banner Nails. Black and Yellow Saran Wrap Nails. Green and Silver Diagonal Nails. Yellow Tip French Manicure. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 11 other followers. Rather Be Runnin'. The Works of Laura.
The Art and Science of Long Distance Triathlon
http://www.racingtales.com/2015/05/28/the-art-and-science-of-long-distance-triathlon
Running, triathlon, racing, and everything inbetween. The Art and Science of Long Distance Triathlon. May 28, 2015. But aside from the clumsiness, and forgetfulness, which included putting frozen bananas for my smoothie back in the fridge instead of the freezer, and losing almost everything, I’ve been relatively calm about Ironman 70.3 Raleigh. Things I can’t control. Things I can control. Commented that she had ridden the new course and it was no worse than the old course. So that’s cleared th...What I ...
The Challenge
http://www.racingtales.com/2015/08/05/the-challenge
Running, triathlon, racing, and everything inbetween. August 5, 2015. Lester said it was going to hurt. I didn’t want to ask how much. Amy had just returned from France and said she was up for something new. I didn’t really have a choice, anyway. I needed to ride Mount Weather. I need to be ready for Austria, just 3.5 weeks away. The bike course at the 70.3 World Championship. Bike Course Ironman 70.3 Zell am See / Kaprun. In Bluemont, Snickersville Turnpike goes straight up, like a wall. Before we g...
wellimtryingtorun.blogspot.com
Well, I'm TRYING to run...: It's all in the mind (the mental flexibility of the successful runner)
http://wellimtryingtorun.blogspot.com/2011/06/its-all-in-mind-mental-flexibility-of.html
Well, I'm TRYING to run. A "journey" involving running in place in the deep end. Quite possibly I've gone off the deep end. Thursday, June 30, 2011. It's all in the mind (the mental flexibility of the successful runner). I spend a fair amount of time on the letsrun message forums, and one point that comes up repeatedly is the concept of "two types of runners." You can read the entire thread here. These runners are rarely at the very front of the pack, but they are completely happy with that - their prior...
wellimtryingtorun.blogspot.com
Well, I'm TRYING to run...: Leveling up
http://wellimtryingtorun.blogspot.com/2011/06/leveling-up.html
Well, I'm TRYING to run. A "journey" involving running in place in the deep end. Quite possibly I've gone off the deep end. Thursday, June 9, 2011. About 4 years ago, when I first got seriously into running, I was heavily into World of Warcraft. Not in the obsessive don't-bathe-forget-to-eat-lose-job. Way, but it was something I enjoyed and played quite a lot. As you advance, it takes more and more XP. For the new runner, the similarities between running and World of Warcraft are striking. You run a ...
Greetings from Paradise | Lizard Runs
https://lizardruns.wordpress.com/2011/12/02/greetings-from-paradise
Laquo; My 200th Post Is About Me. Blog Chocolate. Hot Blogcolate. Blog Chocoblog. I give up. Posted December 2, 2011 by lizard151 in Just for Fun. Thanks to some wonky plane ticket pricing and stressful situations at work, I jumped at the chance to head down to Key West before the rest. Best decision. ever. 6 responses to this post. Posted by Katie on December 2, 2011 at 9:27 am. On December 2, 2011 at 9:43 am. I will be there so soon. I’m incredibly jealous of your extra long vacation. Run Fat Kat, Run.
Run Key West | Lizard Runs
https://lizardruns.wordpress.com/2011/12/28/run-key-west
Laquo; Blog Chocolate. Hot Blogcolate. Blog Chocoblog. I give up. Posted December 28, 2011 by lizard151 in Races. As I alluded weeks ago, I went back down to Key West with the rest of Team. To defend our title as lady olympic relay champs. Since I’m almost a month late to the party, I don’t think I’m spoiling anything by telling you that we did exactly that! And the ever-impressive Amy even managed to take second in her age group, an arguably bigger feat, given how many people she had to beat. I tried to...
Bike Key West | Lizard Runs
https://lizardruns.wordpress.com/2010/12/09/bike-key-west
Laquo; Three Things Thursday: Back at It. Posted December 9, 2010 by lizard151 in Races. So, as most of you already know, I spent the last weekend in Key West to participate in the first-ever Key West Triathlon. And I entered the Olympic relay as Team Run This Amazing Day, and we totally dominated…the other two teams in the division. ( Beth. Dominated considerably more people to come in second in her age group in her first-ever tri! She looks like Carmela Sherbert! Anyway, rant over. We finished. Here�...
Philadelphia RNR Half Race Report | Lizard Runs
https://lizardruns.wordpress.com/2010/09/21/philadelphia-rnr-half-race-report
Laquo; Begin at the Beginning. Philadelphia RNR Half Race Report. Posted September 21, 2010 by lizard151 in Races. Tagged: Capital Area Runners. Rock 'N' Roll Philadelphia Half Marathon. The thrilling conclusion…. I was with her, B. She didn’t even have a keyboard! And she was in the middle of the very crowded road! Just as well, since we went on to bust out 5 eight-minute miles as planned before dipping into the high 7s and staying there for the rest of the race. If it had been cooler, we might have...
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This domain name is pending ICANN verification. Welcome to rundas.org Domain name registered by 123-reg/Webfusion. Please be advised that as of the 1st January 2014 it has now become a mandatory requirement from the Internet Corporation for Assigned Name and Numbers (ICANN) that all ICANN accredited registrars verify the WHOIS contact information for all new domain registrations, domain transfers and registrant contact modifications. Why has this domain been suspended? If you have not received the verifi...
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Dash's Bites
This blog is about my running, pool running, my dog Dash and her running! Pool Running and Fierce Warrior Posts. Monday, September 23, 2013. Navy Air Force Half Marathon and Navy 5 Miler Photos - 2013. Last weekend, Dash and I went to spectate the Navy Air Force Half Marathon and Navy 5 Miler. We had some peeps running and we wanted to cheer them on! My photos are located HERE. We got to DC, parked and realized, It's a beautiful day for a run in our Nation's Capital! Dash made me stop for a picture:.
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