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steppin' up my game

Steppin' up my game. Wednesday, January 11, 2017. Jan 10, 2017. I headed to my alma mater, Swarthmore College, to use its battered, non-competition track. I chatted it up with Pete Carroll and one of his assistants, John Noon, before warming up in the drab, drafty and somewhat crowded field house. The infield was being used, and there were, go figure, runners about. I tried to get myself nice and warm and stretched out. I was tight! Monday, January 9, 2017. Sunday, January 8, 2017. 6:30 on donut track.

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steppin' up my game | rundinklesnaps.blogspot.com Reviews

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Steppin' up my game. Wednesday, January 11, 2017. Jan 10, 2017. I headed to my alma mater, Swarthmore College, to use its battered, non-competition track. I chatted it up with Pete Carroll and one of his assistants, John Noon, before warming up in the drab, drafty and somewhat crowded field house. The infield was being used, and there were, go figure, runners about. I tried to get myself nice and warm and stretched out. I was tight! Monday, January 9, 2017. Sunday, January 8, 2017. 6:30 on donut track.

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3 dinklesnaps

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6 not my thing

7 stretched 4 30 min

8 6 30 on treadmill

9 5 55 on treadmill

10 plans

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i was tight,posted by,dinklesnaps,no comments,again today,not my thing,stretched 4 30 min,6 30 on treadmill,5 55 on treadmill,plans,en route,easy peasy,happy new year,older posts,followers,about me,blog archive,october

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steppin' up my game | rundinklesnaps.blogspot.com Reviews

https://rundinklesnaps.blogspot.com

Steppin' up my game. Wednesday, January 11, 2017. Jan 10, 2017. I headed to my alma mater, Swarthmore College, to use its battered, non-competition track. I chatted it up with Pete Carroll and one of his assistants, John Noon, before warming up in the drab, drafty and somewhat crowded field house. The infield was being used, and there were, go figure, runners about. I tried to get myself nice and warm and stretched out. I was tight! Monday, January 9, 2017. Sunday, January 8, 2017. 6:30 on donut track.

INTERNAL PAGES

rundinklesnaps.blogspot.com

1

steppin' up my game: November 2016

http://rundinklesnaps.blogspot.com/2016_11_01_archive.html

Steppin' up my game. Sunday, November 27, 2016. Met up with Bruce, Chuck K., and Chuck Shields at Radnor HS at 8AM for a workout. I opted for a dirty dozen: 12x150. The plan was to do 4 at 23, 4 at 22, and 4 at 21 with 3:00-sharp between runs. The temperature was not quite 40 degrees and the wind was strong. 25-low (wind). We wound up using the marker on the opposite side of the track. Last year, m. Thursday, November 24, 2016. Thursday, November 24th-Thanksgiving Day. I left at 6:55 AM and drove to Down...

2

steppin' up my game: July 2016

http://rundinklesnaps.blogspot.com/2016_07_01_archive.html

Steppin' up my game. Sunday, July 31, 2016. Sat, July 30th-Met up with Chuck Kruelle at Westtown at 8AM for a workout. He wanted to do 3-5 x 1000 meters in 3:45 with 60 seconds' rest. We'd alternate the direction in which we ran. After a decent warmup on this soup of a morning, I took off my shirt and prepared to do this standard 5K workout I haven't done in many months. The rest of 60 seconds was on my finish. And it wound up being about 70.on Chuck's count. I figured I'd run an 800 for #s 4 and 5. ...

3

steppin' up my game: February 2016

http://rundinklesnaps.blogspot.com/2016_02_01_archive.html

Steppin' up my game. Monday, February 29, 2016. Monday, 2/29-took off. I started off strong but ended weak. Set 1: 30-mid, 30-low, 30-mid, 30-mid. Set 2: 28-high, 28-high, 29-low, 29-mid. Set 3: 26-high, 27-low, 29-low,- -got through the first 100 and felt terrible. My back was aching. I gathered myself and did 2x100 in 13-mid. Saturday, 2/27-Went to the Y with my wife. Miles were 7:00 and 6:30. Friday, February 26, 2016. Ran 4M around San Fran at a faster pace than yesterday's run. What a city! I warmed...

4

steppin' up my game: April 2016

http://rundinklesnaps.blogspot.com/2016_04_01_archive.html

Steppin' up my game. Tuesday, April 26, 2016. Relaxed, not frenetic. April 26, 2016-. Arrived at Westtown School's track at 5:45 AM for a short workout. I warmed up, lubed up with Icy Hot, and then stretched well. I was ready to go at 6:05 AM. I wound up doing 2x100, 2x150, 1x100. The 2x100 were supposed to serve as warmup for the 150s. They were 13-mid, 12-high. 2:00 rest between. The 2x150 were supposed to be fast but relaxed, not frenetic. I think I accomplished that with my 18-high (18.9! After Penn,...

5

steppin' up my game: June 2016

http://rundinklesnaps.blogspot.com/2016_06_01_archive.html

Steppin' up my game. Saturday, June 25, 2016. Still trying to heal up. Ran 3M in 28:00 in Chicago with daughter. Ran 2M in 19:00 Chicago with daughter. Ran 15M in 14:00 Chicago with daughter. Monday, June 20, 2016. I haven't blogged in forever. OMG! I am still hurt. The achilles is still a pain. I have gone to PT three times in the last 2.5 weeks. This stinks! Saturday, June 4, 2016. I guess I need more time. Subscribe to: Posts (Atom). View my complete profile. Still trying to heal up.

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GPTC - Our Members Blog. Several members of our club blog, about running and other things. Click on any the names below to. Learn their thoughts on running and the larger world. Steppin' up my game. In it for the long run. Coach Strimel's Running Journal.

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rundinklesnaps.blogspot.com

steppin' up my game

Steppin' up my game. Wednesday, January 11, 2017. Jan 10, 2017. I headed to my alma mater, Swarthmore College, to use its battered, non-competition track. I chatted it up with Pete Carroll and one of his assistants, John Noon, before warming up in the drab, drafty and somewhat crowded field house. The infield was being used, and there were, go figure, runners about. I tried to get myself nice and warm and stretched out. I was tight! Monday, January 9, 2017. Sunday, January 8, 2017. 6:30 on donut track.

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