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runerichrun(by Erich Schwenk)
http://runerichrun.wordpress.com/
(by Erich Schwenk)
http://runerichrun.wordpress.com/
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https://runerichrun.wordpress.com
(by Erich Schwenk)
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Three Weeks In | runerichrun
https://runerichrun.wordpress.com/2012/01/21/three-weeks-in
The Right Direction →. January 21, 2012. 1/2/12 – 224.8. 1/7/12 – 217.8. 1/14/12 – 214.8. 1/21/12 – 214.0. Today is cheat day and I get to eat whatever I want in any quantity to spike calorie intake. Soooo…. This blog post is brought to you by blueberry waffles, coffee, and a cookie. This entry was posted in Uncategorized. The Right Direction →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Oh the JOYS of Eating.
The Right Direction | runerichrun
https://runerichrun.wordpress.com/2012/01/31/the-right-direction
Oh the JOYS of Eating →. January 31, 2012. Good day fine reader! On to the update about the years goals:. Goal: 2012 miles by human power. Uuhhhh, I need to get to work. Without looking at exact numbers I can guess my yearly total is near 10 miles. Goal: Eat Healthier. I feel I am one target with his goal. I am sure that it could be better but I am not looking for overnight changes, I am looking for success overall and these are yearly goals. This entry was posted in Uncategorized. Enter your comment here.
runerichrun | Page 2
https://runerichrun.wordpress.com/page/2
Newer posts →. January 7, 2012. After one week in to the new year it is time to post an update on my goals for 2012:. 1- get under 200 pounds. I started the year at 224.8 and this morning I was at 217.2. 7.6 lbs in one week! More on the diet after the goals. 2- 2012 human powered miles. I am at 7. I have some catching up to do. 3- eat healthier, more veggies and less crap. I am happy to report that I am right on track. Daily Mile – 1/1/12. January 1, 2012. January 1, 2012. The goals for the year:. 2012 m...
Oh the JOYS of Eating | runerichrun
https://runerichrun.wordpress.com/2012/02/02/oh-the-joys-of-eating
Oh the JOYS of Eating. February 2, 2012. Tuesday was a first for me this year. I completly fell off my eating regmine. On the bright side it was just for a day and I am now back on track. It was an extra “cheat” day this week. Here is a little context to what went wrong. Major workout the night prior with not enough calorie replacement that night or following morning. Not enough carbs. Slow burning carbs would have helped. My blood sugar TANKED and I became really shaky with bad headaches. Error: Twitter...
Giving Blood | runerichrun
https://runerichrun.wordpress.com/2012/01/19/giving-blood
Three Weeks In →. January 19, 2012. I went to Carter BloodCare in Dallas today. I don’t know too much about the organization but I do know they work with the Red Cross. Also, I know the Red Cross doesn’t have donation centers in the DFW area. The ladies at Carter BloodCare are great! I always joke about the reasons I give blood. I tell people that since I do a Slow Carb Diet that I donate for cookies. I about blew a gasket there once when they were out of Nutter Butters (the horror! Tonight is an early b...
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Runeri Oy | Teräsrakenteiden ja julkisivujen monimuotoisen rakentamisen ammattilaiset
Darr; Skip to Main Content. Olemme toimineet teräsrakenteiden ja julkisivujen monimuotoisessa rakentamisessa yli 30 vuotta. Meillä on ammattitaitoa ja kokemusta, jota tarjoamme asiakkaidemme parhaaksi.
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runerichrun
Oh the JOYS of Eating. February 2, 2012. Tuesday was a first for me this year. I completly fell off my eating regmine. On the bright side it was just for a day and I am now back on track. It was an extra “cheat” day this week. Here is a little context to what went wrong. Major workout the night prior with not enough calorie replacement that night or following morning. Not enough carbs. Slow burning carbs would have helped. My blood sugar TANKED and I became really shaky with bad headaches. Goal: Stress l...
Ruta 66
Ruta por Estados Unidos, pasando por Los Angeles, Bastow, Kingman, Gran Canyon, Bryce, Las Vegas y otros lugares de la mítica Ruta 66. Martes, 6 de noviembre de 2007. Fin y resumen de la Ruta 66 Solo Moto tour by Repsol. En esta edición del SoloMoto Tour by REPSOL, después de seis años de kilómetros y aventuras recorriendo Marruecos, Túnez y Croacia a bordo de nuestras propias motos,. Hemos pasado por paisajes de grandes contrastes, desde el desierto de Mojave, hasta la. LOS ANGELES . LOS ANGELES. Durant...
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Raquo; Site Navigation. Raquo; Request New Password. Raquo; Contact Admin. Raquo; User CP. Raquo; Search Forums. Welcome to our newest member, kenneth johnson. Raquo; Today's Birthdays. Raquo; Recent Threads. Title, Username, and Date. Dinner with Nate and. 4 Days Ago 08:40 PM. 21 Hours Ago 05:03 PM. Rune Rally hotel info. 3 Weeks Ago 05:00 PM. 21 Hours Ago 04:27 PM. 2015 Rune Rally info. 3 Weeks Ago 05:00 PM. 21 Hours Ago 04:24 PM. 3 Weeks Ago 08:42 PM. 21 Hours Ago 04:22 PM. Here is what my Rune.
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Run Erik, Run!
Run Erik, Run! Am I finally back? February 13, 2015. On this beautiful sunny Portland day, I made it out for what seems like my first run in months. I can’t quite remember the last time I went for a run and I miss it! I chose a new route…. Am I finally back? 2015 Run Erik, Run.
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