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Thursday, February 5, 2015. My (Grandparents') Diet Philosophy. This post is about my diet philosophy. Im not saying it works. Only that its my philosophy. Think of it as a diet philosophy thats a philosophy first, a diet second. Here it is: Real food is good enough. I can summarize it in three points. 1 I dont do miracle foods. Im sure there are tropical berries that are super healthy and herbal teas the Mayans drank that are much better for you than a cup of hot chocolate. However, I dont. However, its...

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Thursday, February 5, 2015. My (Grandparents') Diet Philosophy. This post is about my diet philosophy. Im not saying it works. Only that its my philosophy. Think of it as a diet philosophy thats a philosophy first, a diet second. Here it is: Real food is good enough. I can summarize it in three points. 1 I dont do miracle foods. Im sure there are tropical berries that are super healthy and herbal teas the Mayans drank that are much better for you than a cup of hot chocolate. However, I dont. However, its...

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RunEven | runeven.com Reviews

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Thursday, February 5, 2015. My (Grandparents') Diet Philosophy. This post is about my diet philosophy. Im not saying it works. Only that its my philosophy. Think of it as a diet philosophy thats a philosophy first, a diet second. Here it is: Real food is good enough. I can summarize it in three points. 1 I dont do miracle foods. Im sure there are tropical berries that are super healthy and herbal teas the Mayans drank that are much better for you than a cup of hot chocolate. However, I dont. However, its...

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runeven.com

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RunEven: November 2011

http://www.runeven.com/2011_11_01_archive.html

Sunday, November 27, 2011. Credit: William Warby/via Flickr. I now have exactly 187 miles to go to meet my goal of running 1,000 miles in 2011. I've only got 34 days left to do it. But I'm confident I'll succeed. From here on out, my goal is to run an average of 6 miles per day, every day, for the rest of the year. That should put me just a hair past my goal. A couple of weeks back, I ran the Tri-State Tough Mudder. Posted by Jared Kaltwasser. Subscribe to: Posts (Atom). I'd love to hear your stories&#46...

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RunEven: Getting Older, Getting Better

http://www.runeven.com/2015/02/getting-older-getting-better.html

Tuesday, February 3, 2015. Getting Older, Getting Better. Not me. But maybe someday! Flickr image by Roberto Berlim/CC License). I never had an "OMG, I'm 30! Turning 30 (and then 31) didn't carry major significance to me. In my mind, I still feel like a young guy (with middle-aged guy responsibilities). However, it's become increasingly obvious that regardless of what my mind thinks, my body is, in fact, getting older. Mortality is a weird. This slow realization that I'm no longer a spring chicken has ac...

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RunEven: Four takeaways from 20 miles

http://www.runeven.com/2012/09/four-takeaways-from-20-miles.html

Monday, September 10, 2012. Four takeaways from 20 miles. I did it. I ran 20 miles Saturday. I’ll add the caveat that I did stop a few times for a couple of minutes, generally to drink water or eat Gatorade chews. I finished in 4 hours 4 minutes. That’s slower than I wanted, but I really don’t care so much about time. I’m focused on finishing. With the run behind me, here are a few takeaways:. Four hours is a long time. You know that Ryan Hall commercial that aired during the Olympics? By Roger Lowenstei...

4

RunEven: August 2012

http://www.runeven.com/2012_08_01_archive.html

Saturday, August 18, 2012. Via Flickr / DerekL. On each of my first two long runs this month, I decided to leave my headphones and hydration belt at home. Each time I regretted the decision. For this morning's long run, I brought both. Then it rained. I decided to keep my iPod in my pocket, and it survived. Since then, I've made a point not to run with my iPod, or now my iPhone, if there is a chance of rain. Today, I woke up to what sounded like mild thunder. I looked outside and saw a gray, gloomy d...

5

RunEven: October 2012

http://www.runeven.com/2012_10_01_archive.html

Sunday, October 7, 2012. Two weeks away. Three and a half months of training down. Just two weeks to go. That fact doesn't faze me too much. While I’m confident I’m physically prepared for the race, mentally it still seems a bit distant to me. So, partially to help re-engage, partially to self-assess, let’s take stock of where I’m at today, Oct. 7:. But I’m not injured. So I’m lucky not to have injured myself (thus far). I feel good about that. Mentally, I’m not so sure. I never read that book ...That&#8...

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Thursday, February 5, 2015. My (Grandparents') Diet Philosophy. This post is about my diet philosophy. Im not saying it works. Only that its my philosophy. Think of it as a diet philosophy thats a philosophy first, a diet second. Here it is: Real food is good enough. I can summarize it in three points. 1 I dont do miracle foods. Im sure there are tropical berries that are super healthy and herbal teas the Mayans drank that are much better for you than a cup of hot chocolate. However, I dont. However, its...

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