phatgirlrun.blogspot.com
PhatGirlRunning: FitBit 30 -- Day 1
http://phatgirlrun.blogspot.com/2017/01/fitbit-30-day-1.html
Sunday, January 1, 2017. FitBit 30 - Day 1. Obviously today is day 2, but hey, I can't post about a day's caloric expenditures until after midnight, so . . . For the first day of 2017, I . . . Made the hubby breakfast in bed. Went on a long walk in a really cool park. Lost 2 games of Rummikube and a Nerf gun war. Went to bed super early because I had to be at work by 6am. So I ended up under my calorie goal, but not by much! I also managed to hit my steps and water goals. w00t. And just when the place co...
phatgirlrun.blogspot.com
PhatGirlRunning: January 2017
http://phatgirlrun.blogspot.com/2017_01_01_archive.html
Tuesday, January 3, 2017. FitBit 30 - Day 3. It'd be so easy to lie about this challenge. To simply not document tastes or snacks or to lie about portion sizes. That makes this 30 day challenge as good an exercise in self-honesty as in self-discipline. Here are today's results, after a day of work, errands, chores, and making cookies and puppy chow:. In regards to what I talked about yesterday, adding 2 healthy behaviors a day: success! Labels: 30 day challenge. Monday, January 2, 2017. FitBit 30 - Day 2.
phatgirlrun.blogspot.com
PhatGirlRunning: 5k a day -- Day 23
http://phatgirlrun.blogspot.com/2016/08/5k-day-day-23.html
Thursday, August 11, 2016. 5k a day - Day 23. I had a crazy schedule the past few days and a stressful day with work, so I was looking forward to my walk tonight - after running for two days, I had planned on a nice, relaxing walk. Super humid out, but I just walked with no music. So I'm not quite sure why Pokémon Go! But I'm still not getting it . . . maybe because I never played/watched it as a kid. 23:34 min/mile average pace. I mean, I may have been pausing frequently for pokémon. Back to my yoga mat.
phatgirlrun.blogspot.com
PhatGirlRunning: July 2016
http://phatgirlrun.blogspot.com/2016_07_01_archive.html
Saturday, July 30, 2016. Dont worry, Im still doing my 5k daily! We're camping in northern-ish Michigan at the moment and cell service is almost non-existent. But I am doing and tracking my 5ks and workouts! I'm updating this as we drive through a tiny little village and I have 2 bars of 3G for a moment, but I'll share all the lovely details when I get home Monday. In the mean time, here is a picture of ice cream. Labels: 30 day challenge. Thursday, July 28, 2016. 5k a day - Day 14. 23 modified push ups.
phatgirlrun.blogspot.com
PhatGirlRunning: Where in the world is Doc Doc Goose?
http://phatgirlrun.blogspot.com/2016/10/where-in-world-is-doc-doc-goose.html
Tuesday, October 11, 2016. Where in the world is Doc Doc Goose? Guys, I'm here! I swear I am. I just was doing residency applications and getting married, so life got crazy for a bit. We got home from the honeymoon Sunday, and I'm already eyeballs deep in my next ER rotation, so I'll update more ASAP. I'm currently pondering a 30 day "refocus on health" challenge, using my FitBit and r/Bodyweight Fitness and r/Flexibility from Reddit. More to come soon! Labels: 30 day challenge. View my complete profile.
phatgirlrun.blogspot.com
PhatGirlRunning: December 2016
http://phatgirlrun.blogspot.com/2016_12_01_archive.html
Saturday, December 31, 2016. The FitBit 30 - Day 0, and What does being healthy look like to me? So, I've been off the radar . . . residency interviews and applications, travel for the holidays, you name it. I was having a conversation with my husband a few weeks ago and mentioned that it was funny that I *felt* fat that day, since I'd been about the same weight since I'd met him 17 months prior to that. Then it hit me. Despite a year of actively. Which means, either:. While there's a smidgen. Frequent q...
phatgirlrun.blogspot.com
PhatGirlRunning: FitBit 30 -- Day 3
http://phatgirlrun.blogspot.com/2017/01/fitbit-30-day-3.html
Tuesday, January 3, 2017. FitBit 30 - Day 3. It'd be so easy to lie about this challenge. To simply not document tastes or snacks or to lie about portion sizes. That makes this 30 day challenge as good an exercise in self-honesty as in self-discipline. Here are today's results, after a day of work, errands, chores, and making cookies and puppy chow:. In regards to what I talked about yesterday, adding 2 healthy behaviors a day: success! Labels: 30 day challenge. Subscribe to: Post Comments (Atom). FitBit...
phatgirlrun.blogspot.com
PhatGirlRunning: FitBit 30 -- Day 2
http://phatgirlrun.blogspot.com/2017/01/fitbit-30-day-2.html
Monday, January 2, 2017. FitBit 30 - Day 2. In a lot of ways, waiting 9 years after undergrad for medical school feels like I wasted an entire decade of my life. There are a lot of things I won't get to do/enjoy during my 30s - the prime of my life - because I am doing med school and residency. There's no way I'd want to now. I am enjoying a much healthier work-life balance now than would ever allow me to be a surgeon. Plus, I still want to have kids. Mondays are date night for us, whenever possible....
phatgirlrun.blogspot.com
PhatGirlRunning: The FitBit 30 -- Day 0, and What does being healthy look like to me?
http://phatgirlrun.blogspot.com/2016/12/the-fitbit-30-day-0-and-what-does-being.html
Saturday, December 31, 2016. The FitBit 30 - Day 0, and What does being healthy look like to me? So, I've been off the radar . . . residency interviews and applications, travel for the holidays, you name it. I was having a conversation with my husband a few weeks ago and mentioned that it was funny that I *felt* fat that day, since I'd been about the same weight since I'd met him 17 months prior to that. Then it hit me. Despite a year of actively. Which means, either:. While there's a smidgen. Frequent q...
phatgirlrun.blogspot.com
PhatGirlRunning: 5k a day -- Wrap Up of a Semi-Failure
http://phatgirlrun.blogspot.com/2016/08/5k-day-wrap-up-of-semi-failure.html
Thursday, August 25, 2016. 5k a day - Wrap Up of a Semi-Failure. Guys, I failed. I have been MIA but not out of avoidance - but because I failed and had nothing to share. I didn't do 30 days of 5k. I did try, and try valiantly. But I failed to account for what would be required during this "active" 30 day challenge: a hour of time commitment daily, that has to work with the weather, and I have to have a safe place to walk/run alone at a safe time of day. So what did I get from this? I'd like to do this c...