runflowersrun.blogspot.com

RunFlowersRun

Tuesday, August 3, 2010. July In Review (already? Wow, that month flew by! Maybe it was all that running. Here are the totals for a record breaking month! Miles Run: 125.2! PR of 21.2 miles! Miles Biked: 35 (eh, no time with all the running! Miles Swam: Big Fat 0! Unless few laps in my parents small pool counts. Oh well! Annnd a 2.5 mile walk. Grand total of: 1642 minutes of exercise! Longest run: 16 miles. Another PR! At least they were for good causes. Marathon training is really tiring me out! They we...

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Tuesday, August 3, 2010. July In Review (already? Wow, that month flew by! Maybe it was all that running. Here are the totals for a record breaking month! Miles Run: 125.2! PR of 21.2 miles! Miles Biked: 35 (eh, no time with all the running! Miles Swam: Big Fat 0! Unless few laps in my parents small pool counts. Oh well! Annnd a 2.5 mile walk. Grand total of: 1642 minutes of exercise! Longest run: 16 miles. Another PR! At least they were for good causes. Marathon training is really tiring me out! They we...

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RunFlowersRun | runflowersrun.blogspot.com Reviews

https://runflowersrun.blogspot.com

Tuesday, August 3, 2010. July In Review (already? Wow, that month flew by! Maybe it was all that running. Here are the totals for a record breaking month! Miles Run: 125.2! PR of 21.2 miles! Miles Biked: 35 (eh, no time with all the running! Miles Swam: Big Fat 0! Unless few laps in my parents small pool counts. Oh well! Annnd a 2.5 mile walk. Grand total of: 1642 minutes of exercise! Longest run: 16 miles. Another PR! At least they were for good causes. Marathon training is really tiring me out! They we...

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runflowersrun.blogspot.com

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RunFlowersRun: February 2010

http://www.runflowersrun.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. February and First 2010 Race. Well, here is my month in review for February:. 180 minutes of weights. 40 minutes of biking. 60 minutes of BodyPump. I'm pretty happy with this month! It's a short month, so even though I didn't get to 100 miles (last month I had 103), I would have if I had those 2-3 more days :) Next month, I hope to cut down to only 1 rest day a week and add more spinning/bodypump/bodyflow. Now onto my 5K race report:. The bell was rung at 9:35 and we were off!

2

RunFlowersRun: August 2010

http://www.runflowersrun.blogspot.com/2010_08_01_archive.html

Tuesday, August 3, 2010. July In Review (already? Wow, that month flew by! Maybe it was all that running. Here are the totals for a record breaking month! Miles Run: 125.2! PR of 21.2 miles! Miles Biked: 35 (eh, no time with all the running! Miles Swam: Big Fat 0! Unless few laps in my parents small pool counts. Oh well! Annnd a 2.5 mile walk. Grand total of: 1642 minutes of exercise! Longest run: 16 miles. Another PR! At least they were for good causes. Marathon training is really tiring me out!

3

RunFlowersRun: June 2010

http://www.runflowersrun.blogspot.com/2010_06_01_archive.html

Thursday, June 3, 2010. Well May was quite a month for me! I am no longer a single lady, I got married to the love of my life! The wedding was absolutely fabulous and the honeymoon was even more fabulous! With so much going on in my personal life and the hip still healing, exercise. Took a back seat. But here are my month's totals:. Ran 32.47 miles. Biked 59.54 miles. Swam 3.125 miles. 2 body pump classes. Total of 834 minutes of exercise. Eh, hopefully June is better! I need to get my butt in gear!

4

RunFlowersRun: Back in the Saddle + Month in Review!

http://www.runflowersrun.blogspot.com/2010/04/back-in-saddle-month-in-review.html

Friday, April 30, 2010. Back in the Saddle Month in Review! So, after 2 weeks of just swimming, I am finally not feeling any hip pain! So today I decided to try for a bike ride. I went 6 miles in 30 minutes and had no pain! If anything it loosed things up and feels better! Ran 37 miles in 339.5 minutes (9:10 average). Biked 37.95 miles in 182 minutes (4:48 average). Swam 7.5625 miles or 12.1KM in 297 minutes. Spinning: 2 classes/120 minutes. Run on my Wedding Day! Subscribe to: Post Comments (Atom).

5

RunFlowersRun: May in Review

http://www.runflowersrun.blogspot.com/2010/06/may-in-review.html

Thursday, June 3, 2010. Well May was quite a month for me! I am no longer a single lady, I got married to the love of my life! The wedding was absolutely fabulous and the honeymoon was even more fabulous! With so much going on in my personal life and the hip still healing, exercise. Took a back seat. But here are my month's totals:. Ran 32.47 miles. Biked 59.54 miles. Swam 3.125 miles. 2 body pump classes. Total of 834 minutes of exercise. Eh, hopefully June is better! I need to get my butt in gear!

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triathena.wordpress.com

November: Month in Review… and 2 days to go! | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2010/12/02/november-month-in-review-and-2-days-to-go

The story of one woman's journey to find her inner triathlete. The story of moi. December 2, 2010. November: Month in Review… and 2 days to go! 931 miles run in November. Yep, it’s been taper time! Two days and a wake-up until the marathon! If you are interested in tracking me online via live results, you can do so here: California International Marathon LIVE Results. My bib # is 2464. We start at 7:00am Pacific Time on Sunday. Splits are recorded at miles 5.9, 13.1, 20, and the finish! Syn's Couch ...

triathena.wordpress.com

Win a FREE entry to the SF Marathon! | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2011/02/10/win-a-free-entry-to-the-sf-marathon

The story of one woman's journey to find her inner triathlete. The story of moi. February 10, 2011. Win a FREE entry to the SF Marathon! All you have to do is check out Ambassador Aron’s blog here. PS Today’s her birthday, so give her a shout! Laquo; Surf City USA Half Marathon: A Race Report. Whidbey Island Half Marathon [4/10/11]. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

triathena.wordpress.com

Surf City USA Half Marathon: A Race Report | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2011/02/07/surf-city-usa-half-marathon-a-race-report

The story of one woman's journey to find her inner triathlete. The story of moi. February 7, 2011. Surf City USA Half Marathon: A Race Report. I have been knocked out all day with a killer migraine… not exactly the post-race high I was expecting, but things happen. :)]. My longer runs were getting….faster! At this point I decided to take it a little more conservatively so I wouldn’t blow out before the finish. I could see the 2:10 pace group ahead of me, so I decided to run with them for a few ...My even...

triathena.wordpress.com

Whidbey Island Half Marathon [4/10/11] | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2011/04/12/whidbey-island-half-marathon-41011

The story of one woman's journey to find her inner triathlete. The story of moi. April 12, 2011. Whidbey Island Half Marathon [4/10/11]. I could write a whole long race report but I can pretty much sum it up in four words:. OK, OK, I’ll write a real race report.]. We turned a corner, and guess what? And it was downhill! I took off again, clocking myself at around 7:40/mile for a good portion of it. I started making up the seconds I had lost at the beginning. I did not see that one coming.). And threw on ...

triathena.wordpress.com

TAPER TIME FOR REAL! | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2010/11/20/taper-time-for-real

The story of one woman's journey to find her inner triathlete. The story of moi. November 20, 2010. TAPER TIME FOR REAL! The last double-digit long run is DONE! I ran 12 miles today and felt good.🙂. Only 15 days to go… and I have reached my $1,000 fundraising goal! However, I am taking donations through 12/10! Laquo; Taper Time! Hizzah taper time for real! On November 21, 2010. Congrats for reaching your goal! On November 22, 2010. Leave a Reply Cancel reply. Enter your comment here. Enter your email ad...

triathena.wordpress.com

Marathon day is tomorrow. | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2010/12/04/marathon-day-is-tomorrow

The story of one woman's journey to find her inner triathlete. The story of moi. December 4, 2010. Marathon day is tomorrow. You can read my thoughts on my marathon blog.🙂. Http:/ myfirst26point2.wordpress.com. Laquo; November: Month in Review… and 2 days to go! California International Marathon :). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow...

triathena.wordpress.com

California International Marathon :) | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2010/12/05/california-international-marathon

The story of one woman's journey to find her inner triathlete. The story of moi. December 5, 2010. California International Marathon :). Well, it’s done. I have done it. I have run a marathon! What an amazing experience. I knew Jenni would be at mile 20, and soon I saw it looming in the distance. A local real estate company built a faux wall and they had a balloon arch over it, so it was easy to see. Relay exchange #3 was just after mile 20, and I saw Jenni right after that. She got this grea...I still f...

triathena.wordpress.com

There’s no feeling like a shiny new PR! | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2011/02/06/theres-no-feeling-like-a-shiny-new-pr

The story of one woman's journey to find her inner triathlete. The story of moi. February 6, 2011. There’s no feeling like a shiny new PR! Quick note to share that I raced a PR at the Surf City USA Half Marathon! I’ll write a full race report soon, but had to share the good news! New PR: 2:04:24 (9:30/mile)! It was a fantastic race! Posted in Non-tri racing. Surf City USA Half Marathon: A Race Report. On February 7, 2011. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

triathena.wordpress.com

2011! January in review | Triple Threat: Swim/Bike/Run

https://triathena.wordpress.com/2011/01/31/2011-january-in-review

The story of one woman's journey to find her inner triathlete. The story of moi. January 31, 2011. I realize I haven’t posted since the marathon – oops! My focus in 2011 has been adding more XT to my routine. I have incorporated strength training, Jillian Michaels’ DVDs, Pilates, yoga, and even… gasp…gotten back on the bike. Once. But it’s a start.🙂. Miles run: 80.5. Total amount of time spent exercising: 22 hours, 40 minutes. Not bad, not bad at all.🙂. Upcoming races next month:. On February 1, 2011.

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Tuesday, August 3, 2010. July In Review (already? Wow, that month flew by! Maybe it was all that running. Here are the totals for a record breaking month! Miles Run: 125.2! PR of 21.2 miles! Miles Biked: 35 (eh, no time with all the running! Miles Swam: Big Fat 0! Unless few laps in my parents small pool counts. Oh well! Annnd a 2.5 mile walk. Grand total of: 1642 minutes of exercise! Longest run: 16 miles. Another PR! At least they were for good causes. Marathon training is really tiring me out! They we...

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