runfourlife.blogspot.com

Running for Life

One runner's quest to run a four hour Marathon. Wednesday, May 21, 2014. I've decided to generally avoid doing lifts at weights that I can't do for at least 4-5 reps and focus on form to avoid injury. The one exception is deadlift, which is just an exercise that works well with high reps. I keep my reps between 2 and 5 for deadlifts, but have been avoiding 1 rep maxes. Wednesday, February 19, 2014. I am the 1%. Thursday, December 19, 2013. My weekly routine looks something like this:. Wednesday-Bench Pre...

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Running for Life | runfourlife.blogspot.com Reviews

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One runner's quest to run a four hour Marathon. Wednesday, May 21, 2014. I've decided to generally avoid doing lifts at weights that I can't do for at least 4-5 reps and focus on form to avoid injury. The one exception is deadlift, which is just an exercise that works well with high reps. I keep my reps between 2 and 5 for deadlifts, but have been avoiding 1 rep maxes. Wednesday, February 19, 2014. I am the 1%. Thursday, December 19, 2013. My weekly routine looks something like this:. Wednesday-Bench Pre...

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Running for Life | runfourlife.blogspot.com Reviews

https://runfourlife.blogspot.com

One runner's quest to run a four hour Marathon. Wednesday, May 21, 2014. I've decided to generally avoid doing lifts at weights that I can't do for at least 4-5 reps and focus on form to avoid injury. The one exception is deadlift, which is just an exercise that works well with high reps. I keep my reps between 2 and 5 for deadlifts, but have been avoiding 1 rep maxes. Wednesday, February 19, 2014. I am the 1%. Thursday, December 19, 2013. My weekly routine looks something like this:. Wednesday-Bench Pre...

INTERNAL PAGES

runfourlife.blogspot.com

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Running for Life: February 2010

http://www.runfourlife.blogspot.com/2010_02_01_archive.html

One runner's quest to run a four hour Marathon. Monday, February 8, 2010. Subscribe to: Posts (Atom). View my complete profile.

2

Running for Life: Them Gains

http://www.runfourlife.blogspot.com/2013/12/them-gains.html

One runner's quest to run a four hour Marathon. Thursday, December 19, 2013. My weekly routine looks something like this:. Monday- Squats, overhead press, unweighted/low weight pull-ups, chin-ups, dips (high reps). Tuesday- Cardio (running 3-4miles), Core work. Wednesday-Bench Press, Deadlift, Inverted Rows, resistance band exercises(biceps and tricep isolation), dumbbell shoulder exercises(front, side and rear raises. No heavy presses.). Subscribe to: Post Comments (Atom). View my complete profile.

3

Running for Life: Still Alive

http://www.runfourlife.blogspot.com/2010/07/still-alive.html

One runner's quest to run a four hour Marathon. Wednesday, July 28, 2010. Subscribe to: Post Comments (Atom). View my complete profile.

4

Running for Life: April 2010

http://www.runfourlife.blogspot.com/2010_04_01_archive.html

One runner's quest to run a four hour Marathon. Wednesday, April 28, 2010. Back on my Feet. Monday, April 12, 2010. Old Habits Die Hard. Subscribe to: Posts (Atom). Back on my Feet. Old Habits Die Hard. View my complete profile.

5

Running for Life: Form > Figures

http://www.runfourlife.blogspot.com/2014/05/form-figures.html

One runner's quest to run a four hour Marathon. Wednesday, May 21, 2014. I've decided to generally avoid doing lifts at weights that I can't do for at least 4-5 reps and focus on form to avoid injury. The one exception is deadlift, which is just an exercise that works well with high reps. I keep my reps between 2 and 5 for deadlifts, but have been avoiding 1 rep maxes. Subscribe to: Post Comments (Atom). View my complete profile.

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runfourlife.blogspot.com

Running for Life

One runner's quest to run a four hour Marathon. Wednesday, May 21, 2014. I've decided to generally avoid doing lifts at weights that I can't do for at least 4-5 reps and focus on form to avoid injury. The one exception is deadlift, which is just an exercise that works well with high reps. I keep my reps between 2 and 5 for deadlifts, but have been avoiding 1 rep maxes. Wednesday, February 19, 2014. I am the 1%. Thursday, December 19, 2013. My weekly routine looks something like this:. Wednesday-Bench Pre...

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