runfreemindandbody.blogspot.com

Run Free Mind and Body

Run Free Mind and Body. Monday, June 13, 2011. 1275 miles on the Nike plus site since I started April 21, 2010. I am also keeping track of what I am eating, to see how that affects my performance. I believe a high protein diet increases my performance. Greek yogurt and some Kashi products offer good protein without too much fat or sugar. Wednesday, June 8, 2011. Continuing to Run in the Heat. 1250 miles on the Nike plus site since I started April 21, 2010. Sunday, May 15, 2011. Nike sport watch GPS.

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Run Free Mind and Body | runfreemindandbody.blogspot.com Reviews

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Run Free Mind and Body. Monday, June 13, 2011. 1275 miles on the Nike plus site since I started April 21, 2010. I am also keeping track of what I am eating, to see how that affects my performance. I believe a high protein diet increases my performance. Greek yogurt and some Kashi products offer good protein without too much fat or sugar. Wednesday, June 8, 2011. Continuing to Run in the Heat. 1250 miles on the Nike plus site since I started April 21, 2010. Sunday, May 15, 2011. Nike sport watch GPS.

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Run Free Mind and Body | runfreemindandbody.blogspot.com Reviews

https://runfreemindandbody.blogspot.com

Run Free Mind and Body. Monday, June 13, 2011. 1275 miles on the Nike plus site since I started April 21, 2010. I am also keeping track of what I am eating, to see how that affects my performance. I believe a high protein diet increases my performance. Greek yogurt and some Kashi products offer good protein without too much fat or sugar. Wednesday, June 8, 2011. Continuing to Run in the Heat. 1250 miles on the Nike plus site since I started April 21, 2010. Sunday, May 15, 2011. Nike sport watch GPS.

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runfreemindandbody.blogspot.com

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Run Free Mind and Body: March 2011

http://runfreemindandbody.blogspot.com/2011_03_01_archive.html

Run Free Mind and Body. Monday, March 28, 2011. Sunday, March 27, 2011. Age: 13 Height: 5-4 Gender: Female. When we got to the track it ended up there was a soccer game going on. So, it was crowded. “Great.” When we started running I realized it was so crowded that running was more like an obstacles course rather than a track! I love running but I prefer it in the woods, because of this reason. When I ran with my dad he talked a lot about breathing when you run. Like if you’re able to master br...After w...

2

Run Free Mind and Body: June 2011

http://runfreemindandbody.blogspot.com/2011_06_01_archive.html

Run Free Mind and Body. Monday, June 13, 2011. 1275 miles on the Nike plus site since I started April 21, 2010. I am also keeping track of what I am eating, to see how that affects my performance. I believe a high protein diet increases my performance. Greek yogurt and some Kashi products offer good protein without too much fat or sugar. Wednesday, June 8, 2011. Continuing to Run in the Heat. 1250 miles on the Nike plus site since I started April 21, 2010. Subscribe to: Posts (Atom).

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Run Free Mind and Body

http://runfreemindandbody.blogspot.com/2011/04/one-year-today.html

Run Free Mind and Body. Thursday, April 21, 2011. Anyway here is the data from the year. 186 hours 30 minutes. 10' 07" average pace. OK, time to get going on this year! April 23, 2011 at 4:21 PM. Seriously, great job Sean. That is pretty impressive. Not many people can say that theyve done this. Physically, okay. mentally, jurys still out. Ha, ha. Subscribe to: Post Comments (Atom). One year today. I began to log miles on my Nike . The Week in Review 1,080 miles. Run of the week, Trail Run.

4

Run Free Mind and Body: The Week in Review 1,080 miles

http://runfreemindandbody.blogspot.com/2011/04/week-in-review-1080-miles.html

Run Free Mind and Body. Sunday, April 10, 2011. The Week in Review 1,080 miles. 1,080 miles on the Nike plus watch since I got it April 21, 2010. 515 miles, 10' 53" pace, trail/track, sunny, 50 degrees, Vomero 5. 511 miles, 9' 52" pace, treadmill, rain, Vomero 5. 405 miles, 9' 51" pace, treadmill, rain, Vomero 5. 709 miles, 10' 23" pace, road/turf, sunny, Vomero 5. 515 miles, 9' 29" pace, road, sunny, 50 degrees, Vomero 5. 402 miles, trail, cloudy, 45 degrees, Free. 3566 miles this week, Sunday start day.

5

Run Free Mind and Body: Run of the week, Trail Run

http://runfreemindandbody.blogspot.com/2011/04/run-of-week-trail-run.html

Run Free Mind and Body. Monday, April 4, 2011. Run of the week, Trail Run. 1,037 miles on the Nike plus watch since I got it April 21, 2010. 321 miles, 9' 24" pace, stone dust track, sunny, 40 degrees, Vomero 5. 504 miles, 11' 55" pace, trail/hiking, sunny, 55 degrees, Vomero. 208 miles, treadmill, raining, Free. 540 miles, 10' 05" pace, road/turf, cloudy, 35 degrees, Vomero 5. Data seems off, pace slow, chip may be worn out). 503 miles, 9' 07" pace, trail/track, 55 degrees, sunny, Vomero 5.

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iDesmond.com: Friends

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IDesmond.com is John Desmond's Blog of ways to use social media to help in the promotion of your company. Come Celebrate With Us On The Island Belle. It's like having your own private yacht. Imagine welcoming family, friends, colleagues or the class of ’65 aboard a 110 foot three story Mississippi paddle boat, watching their expressions, their eyes widening and smiles stretching from ear to ear. Rage Powerboats is dedicated to producing the highest quality performance boats in the industry. Not so, I'm a...

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iDesmond.com: May 2011

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IDesmond.com is John Desmond's Blog of ways to use social media to help in the promotion of your company. Tuesday, May 3, 2011. Profit from your blog. Profit from your blog. This is an example of combining a blog with an amazon store. A 4% to 8% commission is paid to the blog owner by amazon, if anyone buys from their amazon store front, or clicks through and buys on the amazon site. Http:/ runfreemindandbody.blogspot.com/. Posted by Trend Empowered Marketing. Subscribe to: Posts (Atom).

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runfreemindandbody.blogspot.com

Run Free Mind and Body

Run Free Mind and Body. Monday, June 13, 2011. 1275 miles on the Nike plus site since I started April 21, 2010. I am also keeping track of what I am eating, to see how that affects my performance. I believe a high protein diet increases my performance. Greek yogurt and some Kashi products offer good protein without too much fat or sugar. Wednesday, June 8, 2011. Continuing to Run in the Heat. 1250 miles on the Nike plus site since I started April 21, 2010. Sunday, May 15, 2011. Nike sport watch GPS.

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