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Friday, January 31, 2014. Haiti my trip with the Mission of Hope. In November of last year, I traveled to Haiti on volunteer/mission trip. This is a trip I have been thinking about for years and finally decided it was time to go. I did a lot of research to determine which organization I felt was right for me. My choice, Mission of Hope. I made a good decision. I was so impressed with their organization, efforts, and the great work they do in Haiti. I would encourage you to visit their website! I found my...

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Friday, January 31, 2014. Haiti my trip with the Mission of Hope. In November of last year, I traveled to Haiti on volunteer/mission trip. This is a trip I have been thinking about for years and finally decided it was time to go. I did a lot of research to determine which organization I felt was right for me. My choice, Mission of Hope. I made a good decision. I was so impressed with their organization, efforts, and the great work they do in Haiti. I would encourage you to visit their website! I found my...

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rungirl's ramblings | rungirl4u.blogspot.com Reviews

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Friday, January 31, 2014. Haiti my trip with the Mission of Hope. In November of last year, I traveled to Haiti on volunteer/mission trip. This is a trip I have been thinking about for years and finally decided it was time to go. I did a lot of research to determine which organization I felt was right for me. My choice, Mission of Hope. I made a good decision. I was so impressed with their organization, efforts, and the great work they do in Haiti. I would encourage you to visit their website! I found my...

INTERNAL PAGES

rungirl4u.blogspot.com

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rungirl's ramblings: May 2011

http://rungirl4u.blogspot.com/2011_05_01_archive.html

Monday, May 16, 2011. Sugarloaf Marathon Race Report. When I decided to run Sugarloaf I had a couple things in mind. 1) Force myself to create an endurance base and 2) Get another qualifying time for Boston. I did not include any speed work during this training cycle, just made sure I put in the miles. Going into the race I was feeling pretty good about my fitness. My goal for this race was 3:36, which is 8:15 pace. Here we go . Mile 1 - 8:12. Mile 2 - 8:19. Mile 3 - 8:33 (not sure what happened here).

2

rungirl's ramblings: Ecuador in pictures

http://rungirl4u.blogspot.com/2012/12/ecuador-in-pictures.html

Saturday, December 22, 2012. I never posted anything about my trip to Ecuador, but I should have. It is an amazing country! Here are the highlights in photos. Alpaca with a young boy. La Mitad del Mundo (equator). Riding the cable car to hike the waterfalls in Mindo. Hiking to Quilotoa Lagoon. Subscribe to: Post Comments (Atom). View my complete profile. Rhode Island 70.3 2009. There was an error in this gadget. Watermark template. Powered by Blogger.

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rungirl's ramblings: January 2012

http://rungirl4u.blogspot.com/2012_01_01_archive.html

Monday, January 23, 2012. Pain Why do I keep subjecting myself to pain? 160;I’m not a masochist, I swear! 160;I went to see the orthopaedic doctor today about my calf issues and I think one of my worst fears is about to be realized. I have strained both my calves where the muscle attaches to the tendons. I have always had tight calves so obviously my first question was why now? Monday, January 16, 2012. The pool, swimming, running, and everything else. All I wanted to do was get back in the pool? I can...

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rungirl's ramblings: Looking back and looking ahead

http://rungirl4u.blogspot.com/2012/01/looking-back-and-looking-ahead.html

Tuesday, January 3, 2012. Looking back and looking ahead. 2011 was quite a year. For starters, I turned (gulp) 40! I’m not sure why the number was such a big deal to me but it was. I thought, I didn’t look any different (although I’m fully aware I keep looking older and older, but I didn’t look any different than I did when I was 39! One would think with the title of “master” you should instantly get faster, right? Things in my personal life were a little rocky at times. I won’t delve into the ...I don&#...

5

rungirl's ramblings: Haiti... my trip with the Mission of Hope

http://rungirl4u.blogspot.com/2014/01/haiti-my-trip-with-mission-of-hope.html

Friday, January 31, 2014. Haiti my trip with the Mission of Hope. In November of last year, I traveled to Haiti on volunteer/mission trip. This is a trip I have been thinking about for years and finally decided it was time to go. I did a lot of research to determine which organization I felt was right for me. My choice, Mission of Hope. I made a good decision. I was so impressed with their organization, efforts, and the great work they do in Haiti. I would encourage you to visit their website! I found my...

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Bootstrap...: Friday Night Fights, Super Bowl and The Mid Winter Classic

http://bootstrapbobturner.blogspot.com/2012/02/friday-night-fights-super-bowl-and-mid.html

Sunday, February 5, 2012. Friday Night Fights, Super Bowl and The Mid Winter Classic. Did you know today is Super Bowl Sunday? So I'll watch and I'll root for the Pats and I'll try to avoid pounding 3000 calories into me that will make me hate myself tomorrow. My mother LOVES the game so I'll plan to give her a buzz tonight at about 6:29 just to "shoot the breeze". Subscribe to: Post Comments (Atom). Vermont Bike Weekend. Good times. Mike MacDonald and Me. Me with Kurt Perham and Josh Freeman. Boston Pre...

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Bootstrap...: November 2012

http://bootstrapbobturner.blogspot.com/2012_11_01_archive.html

Monday, November 19, 2012. WOWThat was a quick seven months! Speaking of The Speed Lab.We have moved our activities down to Orthopaedic Associates in Saco this year. This has been a great move. We have a bigger space, a bunch of CompuTrainers and plenty of energy for a long winter of offseason bike training. OA hired a top notch local remodeling contractor (ahem) to make some minor changes to the Performance Lab and BANG - New Speed Lab! Check out our class schedule at www.orthoassociates/performance.

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Bootstrap...: July 2011

http://bootstrapbobturner.blogspot.com/2011_07_01_archive.html

Saturday, July 30, 2011. Ironman Lake Placid Race Report. I was thrilled as I really hadn’t pushed it too much. I was confident I could repeat it on Sunday – even in a crowd. I figured 1:05-1:06 was certainly doable if I played it right. Then the light bulb went on. I was overheating in my wetsuit. OK, now what? This is not a solo sport:. It was a blast. I hope you enjoyed the race report. Thanks for taking the time to read about my adventures. I hope that in some small way it motivates you to ge...They ...

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Bootstrap...: Active Recovery

http://bootstrapbobturner.blogspot.com/2012/04/active-recovery.html

Sunday, April 29, 2012. So next weekend is the Polar Bear Tri/Du and I won't be racing. I have done well at the Du for the past few years but I'll pass on it this year and hope that I am recovered soon. Best of luck to all my competitors! I'll be back next year to make you miserable again. ;). May 2, 2012 at 4:54 PM. Good stuff, Bob! Im glad youre able to work hard at something and release those animal spirits. Subscribe to: Post Comments (Atom). Vermont Bike Weekend. Good times. Mike MacDonald and Me.

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Bootstrap...: April 2012

http://bootstrapbobturner.blogspot.com/2012_04_01_archive.html

Sunday, April 29, 2012. So next weekend is the Polar Bear Tri/Du and I won't be racing. I have done well at the Du for the past few years but I'll pass on it this year and hope that I am recovered soon. Best of luck to all my competitors! I'll be back next year to make you miserable again. ;). Sunday, April 15, 2012. Post Op Post" and and a "Crit". Oh'bout two weeks or so.Hmmmmm, , not too bad. I can deal with THAT. Go ahead.yeah, the left foot, uhuh.yeah do that one first. Say what you want but the foot...

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Bootstrap...: IMLP 2013 Race Report

http://bootstrapbobturner.blogspot.com/2013/08/imlp-2013-race-report.html

Thursday, August 1, 2013. IMLP 2013 Race Report. Ironman Lake Placid 2013. This was my fourth crack at Ironman Lake Placid and I was looking to make it my best one yet. In ’06 I went 11:39 for my first one. In ’08 I had to stop after the swim due to illness. That one stung but I rallied in 2011 for a 10:45 finish and a strong day. So this year I was looking to improve upon THAT. Here’s how it played out. Our trip to Placid went well after we were able to (ahem) depart. I’m rarely successful. The girls, o...

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Bootstrap...: February 2012

http://bootstrapbobturner.blogspot.com/2012_02_01_archive.html

Friday, February 10, 2012. The Offseason of Surgery. I enjoyed the Cape 10-Miler on Sunday. It is tough for me to spectate without busting right out into a full blown sprint but I got through it and supported my friends and some of the folks that I help with their training. I would much rather RUN the ten miles than spectate but hey, a little time on the sidelines never hurt anybody right? Hahaha.Screw that, I'll be back running that race next year and I'll be looking to go fast. Sunday, February 5, 2012.

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Bootstrap...: September 2010

http://bootstrapbobturner.blogspot.com/2010_09_01_archive.html

Sunday, September 26, 2010. Black Bear Triathlon - Race Report. It seems like I am writing one of these things every week lately. Maybe it's because I have been racing almost every week lately. Whoops. Is that a good thing? That was a no-go, but good for a chuckle. I'm excited about having some time off to refect on the season, one that had it's ups and downs but certainly finished on a high note. I need some time to focus on business and family. I look forward to getting the group together for s...I typ...

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Bootstrap...: August 2010

http://bootstrapbobturner.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Hero to a Zero in Seven Days or Less. Did anyone race the Kennebunk Fire Tri this Sunday? If so, you may have seen someone there that looked like me, sounded like me but did not race like me. Yes, we're going to file this one under "what the hell was I thinking? I raced Timberman last weekend and threw down all I had on that course and came up big - for me anyway. A mere seven days later I watched a triathlon from a different point of view - the back! Made it to the venue by the ...

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Bootstrap...: January 2012

http://bootstrapbobturner.blogspot.com/2012_01_01_archive.html

Saturday, January 28, 2012. Over the past few months I have put together some fantastic blog posts. Unfortunately I was typically sitting in traffic, working on a job or punching out a workout. As a result, my awesome topic or funny story always seemed to fall by the wayside in favor of something else more important. And so it goes, right? My triathlon exploits have taken a step backward thanks to a lingering case of Plantar Fasciitis (sp? Or my favorite, "your so thin! Now, where's that damn boot? Brett...

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rungirl's ramblings

Friday, January 31, 2014. Haiti my trip with the Mission of Hope. In November of last year, I traveled to Haiti on volunteer/mission trip. This is a trip I have been thinking about for years and finally decided it was time to go. I did a lot of research to determine which organization I felt was right for me. My choice, Mission of Hope. I made a good decision. I was so impressed with their organization, efforts, and the great work they do in Haiti. I would encourage you to visit their website! I found my...

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Wednesday, December 17, 2014. Dreaming Big - My 2015 Goals. After spending some time reflecting on 2014, I've been giving some thought to 2015 in recent weeks. My goal since I started running was "run the Chicago Marathon". And since October 12, I've been goal-less. Well let's fix that. Why have goals? So I have a few. Let's start with the natural ones. Performance related. PR 25:49). I don't typically race 5k's. They're too expensive and I have trouble fitting them into marathon training schedul...Our p...

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Tuesday, October 22, 2013. How I Became a Stand-Up Comedian in Five Easy Steps. Some people know, but most are not surprised to hear, that I've done stand-up comedy. It's interesting when it comes up in conversation, because it turns out that many people know that they're funny. Some even kind of think that doing standup might be neat. But every time these people see a comedian on TV, they overlay a little mental picture of themselves over the comedian, and go.nahhh. This place had an hour-long. Line eve...