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Run Gord Run

Tuesday, 19 April 2011. Can you believe it? I had my weekly Long Run yesterday and I reached a new distance PB with 21 miles! Damn, that’s getting close to full marathon distance! It was a great run and a direct result of a bit better planning going into this workout. Grab a coffee, get comfy and l. Et me tell you about it. First off, let’s cover off my 'hard lessons learned' from 2 weeks ago:. 8220;Don’t have such long durations between workouts”. I made Friday my barefoot run day. My plan was to ingest...

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Run Gord Run | rungordrun.blogspot.com Reviews

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Tuesday, 19 April 2011. Can you believe it? I had my weekly Long Run yesterday and I reached a new distance PB with 21 miles! Damn, that’s getting close to full marathon distance! It was a great run and a direct result of a bit better planning going into this workout. Grab a coffee, get comfy and l. Et me tell you about it. First off, let’s cover off my 'hard lessons learned' from 2 weeks ago:. 8220;Don’t have such long durations between workouts”. I made Friday my barefoot run day. My plan was to ingest...

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Run Gord Run | rungordrun.blogspot.com Reviews

https://rungordrun.blogspot.com

Tuesday, 19 April 2011. Can you believe it? I had my weekly Long Run yesterday and I reached a new distance PB with 21 miles! Damn, that’s getting close to full marathon distance! It was a great run and a direct result of a bit better planning going into this workout. Grab a coffee, get comfy and l. Et me tell you about it. First off, let’s cover off my 'hard lessons learned' from 2 weeks ago:. 8220;Don’t have such long durations between workouts”. I made Friday my barefoot run day. My plan was to ingest...

INTERNAL PAGES

rungordrun.blogspot.com

1

Run Gord Run: 11 Weeks to Go!

http://rungordrun.blogspot.com/2011/04/11-weeks-to-go.html

Monday, 4 April 2011. 11 Weeks to Go! We found some great buys! Top of the list included a purse, shoes and a jacket, oh and some accessories like jewelry and a shawl. but i digress! Damn, i thought! This wouldn't be happening if I was running a little faster! And I wasn't going to let that happen. So, within 4 mins of stopping after my 2nd loop, I set out again to try to reach my 17 mile mark. Today, a day after this run, my legs feel fine. Calves are good, thighs feel fine, glutes and hamstrings fe...

2

Run Gord Run: Back on Track!

http://rungordrun.blogspot.com/2011/03/back-on-track.html

Sunday, 20 March 2011. Well, I'm pleased to report that I'm back on track with my training! One thing that came out of this run a couple of weeks back is I vowed not to run two days in a row. Overtraining is a big risk and I really should be careful not to overdo it! Lucky for me, the last two weeks have been really busy at work, so free time for running hasn't been abundant, and honestly I really needed the time off. Whenever I do any knee bends under moderate load, both of my knees grind excessively&#4...

3

Run Gord Run: In My Darkest Hour

http://rungordrun.blogspot.com/2011/02/in-my-darkest-hour.html

Sunday, 27 February 2011. In My Darkest Hour. Who remembers this song? Megadeth, circa 1988. This song came through my headphones this morning during my 60 min workout on my cycling trainer. It reminded me of why I run, why I push myself the way I do. To this point, I haven't shared in this blog, this outpouring of inner thoughts and emotions of why I'm training, why I sweat and push my self to the brink the way I have been. Through the darkest hour. Grace did not shine on me. It feels so cold, very cold.

4

Run Gord Run: I hit the wall at mile 14. Back to the drawing board!

http://rungordrun.blogspot.com/2011/03/i-hit-wall-at-mile-14-back-to-drawing.html

Monday, 28 March 2011. I hit the wall at mile 14. Back to the drawing board! I did my long run on Sunday. What also made the outing quite good was that my ITBS knee pain was pretty much kept in check. I felt a few niggles during my run, but i focused on my form and pace and was able to keep the knee pain at bay. Plus today, the day after, I feel absolutely fine. No calf pain, no ass pain, no knee pain. Nothing. And now the bad. I need to improve my hip strength to help control my knee drift so i can slow...

5

Run Gord Run: Ughhh

http://rungordrun.blogspot.com/2011/02/ughhh.html

Saturday, 26 February 2011. Well that was not pretty! I could not muster up enough conviction to finish the full 14 miles and had to cut short at 11 miles. There were a lot of factors that made this a terrible outing:. While I was out at the park, my wife, the trooper, ran 7 miles in the open wind up and down the open roads near our home. (yes, I know. she's a little crazy! 4 And the biggest factor for why I stopped early was that I was extremely cold, pretty much the whole time! 1 Make sure all my gear ...

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Tuesday, August 26, 2008. Advertising and the truth of the matter. I will theorize when I stop laughing:). Wednesday, July 23, 2008. And now for something completely different! In the Onion, an ad for the Onion book of fake news:. Also follow the debate on SAJAforum. While the image is interesting to me from a representation and discourse point of view (notice the conflation of religion, technology and disease and deprivation), let me state for the record that I find it spectaculary un-funny. With headli...

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Gorda, este blog está suspendido en el aire de la indeterminación y el tiempo. Así que, si quieren seguir leyendo nuevas formulaciones sobre la nada, pueden encontrarme bajo el nombre de Gürú. En el nuevo blog que armamos con un grupo de amigos e inadaptados sociales:. Http:/ quemiseriache.blogspot.com/. Saludos y nos vemos allá. Posted by Khristo @ 15:48. Algo está por reflotar. Proximamente, aquí mismo. Posted by Khristo @ 13:08. Les deseo un muy infeliz 2007. Posted by Khristo @ 13:46. Mis compañeros ...

rungordrun.blogspot.com

Run Gord Run

Tuesday, 19 April 2011. Can you believe it? I had my weekly Long Run yesterday and I reached a new distance PB with 21 miles! Damn, that’s getting close to full marathon distance! It was a great run and a direct result of a bit better planning going into this workout. Grab a coffee, get comfy and l. Et me tell you about it. First off, let’s cover off my 'hard lessons learned' from 2 weeks ago:. 8220;Don’t have such long durations between workouts”. I made Friday my barefoot run day. My plan was to ingest...

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rungorillazrun's blog - Run, Gorillaz, Run ! - Skyrock.com

Run, Gorillaz, Run! Voici un tout nouveau blog sur notre groupe préféré : Gorillaz! Ecrit par une groupie de 2D (;p n'est ce pas qu'il est beau ♥! 9835; Run, Gorillaz, Run! 24/11/2011 at 8:46 AM. 25/11/2011 at 10:46 AM. Bienvenue sur mon blog :D! Subscribe to my blog! Bienvenue sur mon blog :D. J'espère que vous vous y plairez! Ce petit blog a été créé par une fan de Gorillaz, pour les fans de Gorillaz! J'essaie d'y passer le plus de temps possible (ce qui me coûte quelques sales notes, j'avoue. Après, u...

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