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RunGuttersRun | From nowhere to a Marathon and beyond… | runguttersrun.wordpress.com Reviews
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From nowhere to a Marathon and beyond...
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Marathon Training Diary – Week 14 | RunGuttersRun
https://runguttersrun.wordpress.com/2015/02/02/marathon-training-diary-week-14
From nowhere to a Marathon and beyond…. Marathon Training Diary – Week 14. I always seem to sum my week up as ‘highs and lows’ or ‘ups and downs’. I suspect thats probably because all training, or just life in general, could be summed up by that phrase. Was a rest day, as ever. I was supposed to recovery-pace run 10km in the morning and a further 6km in the evening. My wife was out in the evening though so I had to skip the evening run, though I didn’t feel too bad missing a slow 6km. Now don’t get...
The final countdown to Brighton | RunGuttersRun
https://runguttersrun.wordpress.com/2015/04/08/the-final-countdown-to-brighton
From nowhere to a Marathon and beyond…. The final countdown to Brighton. Well its been a month since I have written anything on here and a lot has happened in a short time. The fact that my attempt at a sub-3 hour marathon in just a few days away has prompted me to get back on the ball and have a little recap of the last few weeks. It was back to the old faithful New Balance and after some research I went for the Fresh Foam Zante (the research helped, and the fact that they were on sale helped too! Thank...
My Races | RunGuttersRun
https://runguttersrun.wordpress.com/my-races
From nowhere to a Marathon and beyond…. Bristol Half Marathon – 30th September 2012 :. I missed the Bristol Half thanks to my fractured metatarsal. Brighton Marathon – My first ever Marathon – 14th April 2013 :. My first ever Marathon which I ran in 3:24:59. Thames Path Challenge – My first ever 100km Ultra! 8211; 14th September 2013:. Finished 3rd overall in 9:55:02. Brooklands Half Marathon – 30th March 2014. My local half – finished in 1:27:03 – a PB. Finished 7th overall in 10:17:17. April 12th, 2015.
My Gear | RunGuttersRun
https://runguttersrun.wordpress.com/my-gear
From nowhere to a Marathon and beyond…. The only gear that really counts with running is what is, or isn’t, on your feet:. 8211; My original favoured minimal road shoes! I took to these very gradually but went on to run my first ever Marathon in them without issue in a time of 3:24:59! Love these shoes. I have had a few pairs! 8211; My favoured trail shoes, Brooks PureGrit2. I have run all my Ultras in PureGrits. If you are running an Ultra I don’t think you would find anything better I love it. Brighton...
runguttersrun | RunGuttersRun
https://runguttersrun.wordpress.com/author/runguttersrun
From nowhere to a Marathon and beyond…. The day had finally arrived. I paced up and down in the hotel room, up and down, up and down… “Are you always like this? 8221; asked [.]. Brighton Marathon 2015 race report. April 14, 2015. Well its been a month since I have written anything on here and a lot has happened in a short time. The fact that my attempt at a sub-3 hour [.]. The final countdown to Brighton. April 8, 2015. In which disaster strikes! Marathon Training Diary – Weeks 16 & 17. February 24, 2015.
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Let them eat … chia seed and honey pudding | gluten free days
https://glutenfreedays.wordpress.com/2014/09/26/let-them-eat-chia-seed-and-honey-pudding
An interesting adventure through gluten free living. Let them eat … chia seed and honey pudding. September 26, 2014. I feel some explanation might be required …. You see I do not eat only cake … or biscuits … or cupcakes … or cookies … or marshmallows … or things that are sweet to varying degrees. I eat savoury too. So that is where I focus. Now … let me talk about moderation! Chia and Honey pudding. 1/4 cup chia seeds. 1 cup low fat coconut milk. And to it you can also add:. 2 tbsp desiccated coconut.
banana bread with cinnamon butter | gluten free days
https://glutenfreedays.wordpress.com/2014/09/22/banana-bread-with-cinnamon-butter
An interesting adventure through gluten free living. Banana bread with cinnamon butter. September 22, 2014. This is wildebeest food? Where there is silence around the table apart from the occasional “mmm”, “MMM”, “mmm” – a bit like a herd of Wildebeest! Any how, I de-glutened the Edmonds Banana Cake recipe yesterday. I have done the Banana Loaf many a time, but not the Banana Cake. And then (as I can’t do any recipe as it is written in a book) – I added my own wee twists! 125g butter, softened. You can d...
Gluten free mixes | gluten free days
https://glutenfreedays.wordpress.com/gluten-free-mixes
An interesting adventure through gluten free living. Bread and baking mix – the early years. Gluten free bread mix – the second edition. And while you are here you can link to the bread technique info! For using a bread maker. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Follow Blog via Email.
Recipes | gluten free days
https://glutenfreedays.wordpress.com/recipes
An interesting adventure through gluten free living. Banana cake with cinnamon butter. Yummy-licious – the dairy free version of another hot cross bun. Another hot cross bun (not dairy free). Fur Elise – Hot cross bun (dairy free too). Mince pies (that’s fruit mince not beef mince! Cup cakes number one. Hokey pokey okey dokey cup-cakes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Follow Blog via Email. Running Fr...
runningforjethro.wordpress.com
Auckland half | Running for Jethro
https://runningforjethro.wordpress.com/2013/11/14/auckland-half
The best routes on the Shore. What’s it all about then? Where am I running for Jethro? Making a half marathon count. By gluten free days. Http:/ www.supportjethro.co.nz. Well, that was that! The Adidas Auckland half marathon. The second of the half marathons that Running For Jethro did to raise money and awareness of the wee man himself. And how did I celebrate? I took him along for the ride! You can see his picture on the camel pack. The colour coordinated strapping that held my knee together! You are c...
The chit-chat | gluten free days
https://glutenfreedays.wordpress.com/the-chit-chat
An interesting adventure through gluten free living. Bread making – all about the weather. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Runnin...
runningforjethro.wordpress.com
getting your Barbie-on | Running for Jethro
https://runningforjethro.wordpress.com/2013/10/31/getting-your-barbie-on
The best routes on the Shore. What’s it all about then? Where am I running for Jethro? Making a half marathon count. By gluten free days. Http:/ supportjethro.co.nz. Oh how I want to run in this outfit! The length of the coat may be a bit of an issue, and indeed it might be a bit warm for a spring morning in Devonport. But get a load of that bling! Smile and wave folks, smile and wave! If you click on the “support jethro” website link then you can see more of his story and donate whilst you a...So, now a...
Green Tea Steamed Cake | gluten free days
https://glutenfreedays.wordpress.com/2014/10/15/green-tea-steamed-cake
An interesting adventure through gluten free living. Green Tea Steamed Cake. October 15, 2014. So, having purchased a bamboo steamers from the local fruit and veggie shop, for the extravagant cost of NZ$3.49 I set Junior to work when we got home from school … And this is the result. Green Tea Steamed Cake. 150g gluten free mix – about 1 cup. 1 1/2 tsp baking powder (the double rise ones are good). 1/4 tsp gum (although I don’t think it was really needed). 1/4 cup brown sugar. Leave a Reply Cancel reply.
A Little Bit Less Than Jantastic | Locker Ninety
https://domsrunning.wordpress.com/2015/01/11/a-little-bit-less-than-jantastic
A Little Bit Less Than Jantastic. January 11, 2015. It’s been an odd year. Yes, it’s the old flu. This is definitely something most people are or have experienced- going back to work after some lovely days off work quite naturally raises the stress levels and makes us more prone to disease. I was one of those affected (or infected? By my grandmother who then said ‘she hadn’t been this ill since 1943’. Thanks Nan. Illness also raised the age old question ‘when am I too ill to run? Glad I can entertain!
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Momogun Rungus Song Bah!
Momogun Rungus Song Bah! Songs from Rungus Ethnic in Kudat, Sabah Malaysia "Land Below The Wind". Saturday, April 3, 2010. Thursday, March 25, 2010. Subscribe to: Posts (Atom).
润骨素氨糖——氨糖疗法专用骨关节养护产品
骨关节疾病绝对是难缠的病，关节疾病的各种症状，如关节肿、痛、积液、僵直、增生、骨刺等，导致患者活动艰难，甚至导致残废 最令人头疼的是 骨关节疾病久治不愈，极易反复，患者是干花钱，活遭罪 为什么用过那么多方法还是治不了骨关节疾病呢 原因只有一个 没有修复关节的保护层 软骨 关节病痛，根在软骨 传统产品中不含足量的能修复软骨的功效成份 氨基葡萄糖 简称氨糖 ，自然也就无法在根本上解决骨关节疾病问题 在美国骨科的年会上，权威专家表示，每日服用1500mg的氨糖，对骨关节炎症有显著的修复作用，而且没有副作用。 X53CB;情链接. X7F51;站首页. X5173;于润骨素. X8054;系我们.
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Rungu Tours de intense Oeganda Ervaring
We hebben genoten van deze bijzondere reis. Aan wie het maar horen wil vertellen we hoe mooi Oeganda is en hoe goed het ons is bevallen om met RunguTours te reizen. Hendrik Jan and Lucienne. In augustus 2013 hebben we drie weken met Rungu Tours door Oeganda gereisd, een onvergetelijke ervaring. Rob en Gordon hebben onze reis op maat prima voorbereid en aan Moses hadden we een geweldige reisgids en chauffeur! Malou, Anne Mia, Karin and Folke. Milou Bouman en Matthie Damen. Onze drie weken in Oeganda waren...
RunGuttersRun | From nowhere to a Marathon and beyond…
From nowhere to a Marathon and beyond…. The day had finally arrived. I paced up and down in the hotel room, up and down, up and down… “Are you always like this? 8221; asked [.]. Brighton Marathon 2015 race report. Well its been a month since I have written anything on here and a lot has happened in a short time. The fact that my attempt at a sub-3 hour [.]. The final countdown to Brighton. In which disaster strikes! Marathon Training Diary – Weeks 16 & 17. Marathon Training Diary – Week 15. April 14, 2015.
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皇冠现金开户 皇冠直营现金网 皇冠现金平台出租 皇冠现金棋牌 皇冠走地 皇冠新2网址 皇冠现金 寿光市润谷蔬菜有限公司www.runguveg.com. 2015-7-10 21:05 破晓 前. 位游客 - 最高记录是 29. 皇冠现金开户 皇冠直营现金网 皇冠现金平台出租 皇冠现金棋牌 皇冠走地 皇冠新2网址 皇冠现金 寿光市润谷蔬菜有限公司www.runguveg.com. GMT 8, 2015-8-14 02:04.
Run Guy | Run Guy
Ru Nguyễn Ngọc -
Content on this page requires a newer version of Adobe Flash Player. Giới thiệu. Bài tập dưỡng sinh. Nghiên cưu tư thế. Thư viện. Lời Phát biểu của Ly. Trần . Lời Phát biểu của Ly. Trần Nam Hoàn Phó . 272;i bộ trong tư thế nằm . Nằm ngửa nghiêng người đưa chân lên cao để . Vận Khí Bằng Lực Khi Đi . Từ xưa đến nay ai ai đi đại tiện . HÌNH ẢNH. CÁC BÀI TẬP DƯỠNG SINH. 272;ại chu thiên khiêu vũ. Xem chi tiết. 272;i bộ trong tư thế nằm. Xem chi tiết. Vận Khí Bằng Lực Khi Đi Cầu. Xem chi tiết.
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