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Run, Leah, Run | runhappyjusrrun.wordpress.com Reviews
https://runhappyjusrrun.wordpress.com
(by Leah)
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How It All Started | Run, Leah, Run
https://runhappyjusrrun.wordpress.com/2014/11/01/how-it-all-started
Run, Leah, Run. How It All Started. November 1, 2014. I always hated running. As a kid, I was not able to run more than 100 meters, and Phys. Ed. classes were a torture. I was constantly out of breath. Other kids always made sure they would laugh at me. I in general quite disliked fitness and sports. I did two more 5Ks in the year. And also an 8K. The last two races I ran with plantar and quite some cough. But I finished them with a good time! Let’s get started🙂. Leave a Reply Cancel reply. You are comm...
Leah | Run, Leah, Run
https://runhappyjusrrun.wordpress.com/author/letikvah
Run, Leah, Run. On Training and How Life Gets in the Way. August 3, 2015. August 3, 2015. Wow It has been a while since I was last here. I completed my first half-marathon in May in Ottawa. I was sidelined with a lateral knee pain for almost three weeks, but I was still determined to run it. I was so glad I did. I ran with a knee support, and more with my heart than with my legs. but that was such an amazing experience. My List of Runners Superfoods. November 23, 2014. 🙂 At least in my case. 3 Kale....
My List of Runners Superfoods | Run, Leah, Run
https://runhappyjusrrun.wordpress.com/2014/11/23/my-list-of-runners-superfoods
Run, Leah, Run. My List of Runners Superfoods. November 23, 2014. My pre-training for half-marathon is going well. I am ready to start week 5, slowly increasing kilometers per week. Slow and steady wins the race, right? 🙂 At least in my case. Here is my list of 6 true and tried super-foods:. 1 Nuts. Any nuts, really. Perhaps, I am not a huge fan or peanuts – but anything else goes. Source of protein and good fat. They give me lots of energy. 5 Eggs. An excellent source of protein. I normally hav...You a...
On Training and How Life Gets in the Way | Run, Leah, Run
https://runhappyjusrrun.wordpress.com/2015/08/03/on-training-and-how-life-gets-in-the-way
Run, Leah, Run. On Training and How Life Gets in the Way. August 3, 2015. August 3, 2015. Wow It has been a while since I was last here. I completed my first half-marathon in May in Ottawa. I was sidelined with a lateral knee pain for almost three weeks, but I was still determined to run it. I was so glad I did. I ran with a knee support, and more with my heart than with my legs. but that was such an amazing experience. My List of Runners Superfoods. Leave a Reply Cancel reply. Enter your comment here.
Week 1. Pre-training for Half-Marathon – DONE! | Run, Leah, Run
https://runhappyjusrrun.wordpress.com/2014/11/02/week-1-pre-training-for-half-marathon-done
Run, Leah, Run. Week 1. Pre-training for Half-Marathon – DONE! November 2, 2014. My goal is to run a half-marathon at the end of May 2015. I am in Toronto, and it is cold and snowy out in winter, so I will definitely have to do my training until April or so on the dreadmill🙂. The first week – done – It called for two 3K run (1.86 miles) – one easy and one with a faster pace, and one 4k (2.49 miles) – a long run of the week. Ready for week 2! How It All Started. My List of Runners Superfoods →. Haha, I a...
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happy manor | a dose of daily inspiration
A dose of daily inspiration. January 24, 2014. Having a girl moment… only 4 more months until we say “I do! 8221; Quick update:. Dress, Venue, Florist, Photographer, Rental Company, Invitations Ordered, check check check! Started taking Bar Method 5 days a week. In for the long-haul all the way to May! John turns 31 this weekend and I am whisking him away to Walla Walla for wine tasting and great food. That’s about all I have for now! Love you all so much! December 9, 2013. Happy December, readers. So th...
Coach Judy Mick | Motivating You To Start Running And Keep Running For Life!
Skip to primary content. Skip to secondary content. Why New Runners Need A Running Coach. Motivating You To Start Running And Keep Running For Life! June 9, 2015. I believe that each runner is unique and deserves a running plan customized especially for them. I also believe that customized programs are important for every runner whether they run a 7 minute mile or a 17 minute mile. Why New Runners Need A Running Coach. October 4, 2014. What do you need to get started? A coach can help you to get started,...
RUN HAPPY day | 29 augusti 2015
Om Run Happy Day. Klicka här för att se hela schemat. Read more ». Klicka här för att se alla duktiga instruktörer. Read more ». Klicka här för att komma till anmälan. Read more ». Gillar du att springa? Då är Run Happy Day något för dig! Run Happy Day är ett samarbete mellan Urban Tribes och träningsevent.se och vi välkomnar löpare på alla nivåer. Vi kommer att dela upp oss i fartgrupper när det behövs! Var: Hagaparken, Stockholm. När: 29 augusti 2015. Ta mig till anmälan! Middot; 2017 RUN HAPPY day.
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Run Happy, Eat Happy – a blog written for those passionate about running, training and nutrition.
Run Happy, Eat Happy. A blog written for those passionate about running, training and nutrition. BSIM Training Week 4. This week was a tough one. With traveling, severe weather conditions and my health on the verge of sickness, I needed to make myself take a break. Monday - Traveling back to North Carolina from California. Tuesday - Rest Wednesday - Rest Thursday - 6 miles Friday - 4 miles Saturday - 1.5 miles in … Continue reading BSIM Training Week 4. January 8, 2017. January 8, 2017. January 8, 2017.
Run Happy Forever
Running, guinea pigs, costumes, and guinea pigs in costumes. How to Run in Costume. Saturday, November 1, 2014. Wicked Halloween 10K - Frozen Head in the Freezer. Sunday, October 26th, 2014. Foam core sheets x 6. White duct tape x 4. Ice cream sandwich box. Black and white cream makeup. I went with foam core instead of a cardboard box because the former is sturdier, and I needed sturdy for the race. A box of cereal and a bag of chips was glued to the top. Well you'd better run and catch it! Being a sever...
Run, Leah, Run
Run, Leah, Run. On Training and How Life Gets in the Way. August 3, 2015. August 3, 2015. Wow It has been a while since I was last here. I completed my first half-marathon in May in Ottawa. I was sidelined with a lateral knee pain for almost three weeks, but I was still determined to run it. I was so glad I did. I ran with a knee support, and more with my heart than with my legs. but that was such an amazing experience. My List of Runners Superfoods. November 23, 2014. At least in my case. 3 Kale. Su...
#RunHappyNYC | New York City Marathon Inspiration from You, Brooks and NYC Running Company
As you gear up for this incredible journey, join Brooks Running. The New York Running Company. And fellow RunHappyNYC’ers by sharing everything from your must-have socks to your miles logged and tagging your posts withwhat else? Run Happy with BROOKS and New York Running Company!
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Run Happy, Run Hard | General running information and thoughts from a guy who has gone around the track too many times.
Great Runs on San Juan Island. MS Run The US. Run Happy, Run Hard. General running information and thoughts from a guy who has gone around the track too many times. Lydiard Coaches Training Coming To West Seattle. February 18, 2014. Lydiard Levels I and II Coaches Certification. May 9 – 11. Is the most sophisticated coaching method ever developed and the most widely used system worldwide by both recreational and professional endurance athletes. The Five Energy Developmental Phases. 9 am 5 pm. 9 am 3 pm.
Running Happy
Hinson Lake 24 Hour. October 5, 2016. Sitting at work and my phone buzzes, indicating an email was sent. Like a moth to a flame, my hand reaches for the phone to see what “junk” I had been sent. “You’re in! You made it off the waitlist! Register in the next couple days! 8221; In true ultra runner fashion, I don’t think twice … More Hinson Lake 24 Hour. Hinson Lake 24 Hour. The Trails Were Calling. June 13, 2016. The Trails Were Calling. Let It Go and Just Be. May 9, 2016. Let It Go and Just Be. We didn&#...
