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No body shaming runners or non-runners. No mocking strangers. Mock close friends only. If you run, you’re a runner. Distance and terrain don’t matter. Self-Deprecation is the only deprecation worth a damn. More gear is always better except when it’s not. If you think you have enough shoes, you’re wrong. If it’s not on Strava, it didn’t happen. And so can you. A person who runs, talks about running, posts about running, gleefully neglects and forsakes everything but running. We make the mistakes.

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No body shaming runners or non-runners. No mocking strangers. Mock close friends only. If you run, you’re a runner. Distance and terrain don’t matter. Self-Deprecation is the only deprecation worth a damn. More gear is always better except when it’s not. If you think you have enough shoes, you’re wrong. If it’s not on Strava, it didn’t happen. And so can you. A person who runs, talks about running, posts about running, gleefully neglects and forsakes everything but running. We make the mistakes.

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1 frozen

2 winter

3 runhole

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8 trail etiquette

9 trail etiquette pt2

10 news

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Home | runhole.com Reviews

https://runhole.com

No body shaming runners or non-runners. No mocking strangers. Mock close friends only. If you run, you’re a runner. Distance and terrain don’t matter. Self-Deprecation is the only deprecation worth a damn. More gear is always better except when it’s not. If you think you have enough shoes, you’re wrong. If it’s not on Strava, it didn’t happen. And so can you. A person who runs, talks about running, posts about running, gleefully neglects and forsakes everything but running. We make the mistakes.

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http://www.runhole.com/feat_shoespt1.html

Shoes: the wedding dresses of the athletic world. Advice, Stories, Editorials, Absurd Rants, and Utter Babbling Nonsense from our extensive Runhole team in the field. Part 1: Introduction to Wedding Dresses. The anchor of running. Literally. In my best estimation recommending shoes is like recommending a wedding dress:. That mermaid shape and bedazzled belt may look great on you but. Runhole says: Yes and No. Yes: The shoe you choose should fulfill some basic requirements:. 3- they should fit your budget.

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http://www.runhole.com/hydrat.html

Yes, you need the right system. Or all of them. Advice, Stories, Editorials, Absurd Rants, and Utter Babbling Nonsense from our extensive Runhole team in the field. The goals of a good system should be:. Olume to Support Run. Main Hydration System Choices:. Hydration Systems and You: A Primer. Like many Runholes, I have owned practically EVERY mechanism to get fluid into my pie-hole. Yes, but we're animals. (some of us are technically mammals, but I'm not one of them). So back to the topic:. The 6th edit...

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http://www.runhole.com/100k.html

How a Wife, Mother, and Runhole Busted the Myths of Distance Running. Advice, Stories, Editorials, Absurd Rants, and Utter Babbling Nonsense from our extensive Runhole team in the field. Runholes bust myths. It’s what we do. Part of being a Runhole is not allowing imagined limitations to guide your running life. Here’s my story. I’m good at it! It was settled. I would diet instead. Yes. I just needed to cut back on my calories and clean up my food choices. Simple. That plan lasted about a minute. I made ...

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http://www.runhole.com/runconvo.html

Runhole's Guide to Making ANY Conversation about Running. By Senior Midwest Runhole Correspondent. There are three levels of proficiency in this area:. Your ability to hold and sustain a running conversation that another person initiated. Do not fail in this area. That would be like failing to wear nipple tape before a long run needlessly painful and embarrassing. The second level is. The third level is. Level 2: People You Know. Your Sister: I just watched this video about climate change and I. You: Goo...

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http://www.runhole.com/feat_shoespt2.html

Brooks Pure Flow (. Max contact with cement). Why it matters: There are shoes made SPECIFICALLY based on your pronation level, from severe over-pronation, to supination. Also, many running shores will chuck you on a treadmill and take video of up to see this as well. Of course they want to sell you the PERFECT solution which normally involves a $150 shoe. Still, you can see your stride and that's worth something. It your wear the wrong pronation type shoes, your knees will hurt. Just a warning. Think abo...

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No body shaming runners or non-runners. No mocking strangers. Mock close friends only. If you run, you’re a runner. Distance and terrain don’t matter. Self-Deprecation is the only deprecation worth a damn. More gear is always better except when it’s not. If you think you have enough shoes, you’re wrong. If it’s not on Strava, it didn’t happen. And so can you. A person who runs, talks about running, posts about running, gleefully neglects and forsakes everything but running. We make the mistakes.

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