ignitemyrunning.wordpress.com
Sometimes, It’s Not About the Road! | Ignition!
https://ignitemyrunning.wordpress.com/2012/04/13/sometimes-its-not-about-the-road-10
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! Sometimes, It’s Not About the Road! Asymp; Leave a comment. Sometimes it about the river. Or, in this case, it’s about the creeking! Because this is pure scary fun! You know the great thing about this trip? Going with an instructor I totally trust – Anna Levesque of the kayaking school “Girls at Play”. Once you start understanding what courage can do for you and how much you really have, it’s amazing what you can do! You are comme...
ignitemyrunning.wordpress.com
Taking the week off? | Ignition!
https://ignitemyrunning.wordpress.com/2012/05/22/taking-the-week-off
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! Taking the week off? Asymp; Leave a comment. Well, if you’ve been reading my blog for the last couple of weeks, you know that my posts have been written in response to those of Eliza Fayle. Who started my running program several weeks ago. It’s spring, perfect time to start! 8221; So, off I shipped week 1 (and all the intro material, too! And checked in with her to make sure she had everything and was ready to go. THEN, Ottawa bei...
ignitemyrunning.wordpress.com
About Jeanne Andrus, Ignite’s Founder | Ignition!
https://ignitemyrunning.wordpress.com/about
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! About Jeanne Andrus, Ignite’s Founder. Think of the old country songs where everything goes wrong. Well, that’s what it was like. 2003 was the worst year of my life! Already overweight, I gained 30 pounds in SIX MONTHS! It took courage – I moved from New England to Wetumpka, Alabama, changed companies and started over with my personal and professional life. More life-changing even, I committed to fitness and weight loss&...Two mon...
ignitemyrunning.wordpress.com
Ignition! | Sparks to kindle your RUNNING FIRE! | Page 2
https://ignitemyrunning.wordpress.com/page/2
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! The View from the Other Side. April 3, 2012. Guys – this one ISN’T for you! I’ll get back to talking about running soon, but this week’s blog is …. Continue reading →. March 28, 2012. Ok, after the last few years of thinking that the barefoot running movement was a little abnormal and maybe a …. Continue reading →. Startling News This Morning…. March 27, 2012. Continue reading →. I am not Wonder Woman! And neither are you! I remem...
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What Does YOUR Shadow-Self Whisper to You? | Ignition!
https://ignitemyrunning.wordpress.com/2012/05/29/your-shadow-self-whispers
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! What Does YOUR Shadow-Self Whisper to You? Asymp; Leave a comment. Live your life NOW! It’s the early hours of the morning and you wake in the dark. What’s that whispering saying to you? Too late. Too far gone. Too fat. Unlovable. Failure. It’s mid-morning and your staff meeting went all wrong. What’s that whispering saying to you? Too late. No power. No respect. Too old. Failure. What were you thinking? Maybe it was your shadow-s...
ignitemyrunning.wordpress.com
Embrace Your Injury! | Ignition!
https://ignitemyrunning.wordpress.com/2012/05/01/embrace-your-injury
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! Asymp; 2 Comments. I’ve spent a good part of this past year “battling” a couple of injuries I got overtraining for my wedding. My main tool wasn’t running, but a lot of pretty darn strenuous workouts of the weight-bearing kind. Things MUST change for the better! I’m sure that neither of these injuries have ANYTHING to do with the turning pages in the calendar and the corresponding changing of my age group at the local 5k rac...
ignitemyrunning.wordpress.com
Learning courage | Ignition!
https://ignitemyrunning.wordpress.com/2012/04/16/learning-courage
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! Asymp; Leave a comment. It takes a lot of courage to start something when you really don’t know what the final act is going to entail. I was reminded today just how much it takes. 8220;Running Bayless Boof – (not my class)”. Someone asked me how I was doing and I replied, “I’m terrified.” And I wasn’t exaggerating! Running can be like that – you start off, not knowing what comes next. Pretty sure you can’t do it, b...Fill in your ...
ignitemyrunning.wordpress.com
Food is NOT Your Friend! | Ignition!
https://ignitemyrunning.wordpress.com/2012/06/07/food-is-not-your-friend
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! Food is NOT Your Friend! Asymp; Leave a comment. Currently, I’m working on a book collaboration. It’s being spear-headed by another WordPress blogger. And I’m working with about a dozen experts in various areas of weight loss, exercise, health, nutrition and psychology to come up with answers to sixteen common blocks to weight loss. That REALLY got me thinking. REALLY? Food is NOT a living, breathing thing that responds to your fe...
ignitemyrunning.wordpress.com
Motivation, Schmotivation! | Ignition!
https://ignitemyrunning.wordpress.com/2012/05/07/motivation-schmotivation
About Jeanne Andrus, Ignite’s Founder. Sparks to kindle your RUNNING FIRE! Asymp; 1 Comment. It's what I do! Just this week, my friend and client, Eliza Fayle of Silver and Grace. Wrote a blog post. That hit me the right way. She started with an article. Today’s my rest day. (And this one only works once a week! ANYTHING ELSE IS JUST AN EXCUSE! Yes, I’m YELLING! Both motivation and willpower, when it comes to health and lifestyle habits are vastly overrated! Do you “decide” whether you’...Does your docto...
