RUNJASE.COM

10k max | the quest of an average runner

The quest of an average runner. November 19, 2011. The yearlong quest is over. I ran as much and as fast as I could. It looks like I may keep going, but for now, I’m looking back. Here’s the year by the numbers . . . 24 (5ks: 15; 8ks: 6; 5 mile: 1; 10ks: 2). 26:17 / 8:27 – Earthday 5k, Humbolt Park. 29:53 / 9:37 – Sampson Stomp 5k, Milwaukee Zoo. 43:52 / 8:49 – PAWS Run for Their Lives, Montrose Harbor. 59:10 / 11:54 – Crazylegs, Madison, Wisconsin. Finishes in the Money. 7 Firsts / 2 Seconds / 2 Thirds.

http://www.runjase.com/

OVERVIEW OF runjase.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR RUNJASE.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

August

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.4 out of 5 with 10 reviews

5 star

4

4 star

6

3 star

0

2 star

0

1 star

0

Hey there! Start your review of runjase.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

2.7 seconds

CONTACTS AT RUNJASE.COM

Domains By Proxy, LLC

Registration Private

Domain●●●●●●xy.com

14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309

Sco●●●ale , Arizona, 85260

UNITED STATES

1480●●●●2599

1480●●●●2598

RU●●●●●●●●●@domainsbyproxy.com

View this contact

Domains By Proxy, LLC

Registration Private

Domain●●●●●●xy.com

14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309

Sco●●●ale , Arizona, 85260

UNITED STATES

1480●●●●2599

1480●●●●2598

RU●●●●●●●●●@domainsbyproxy.com

View this contact

Domains By Proxy, LLC

Registration Private

Domain●●●●●●xy.com

14747 N Norths●●●●●●●●●●●●●●e 111, PMB 309

Sco●●●ale , Arizona, 85260

UNITED STATES

1480●●●●2599

1480●●●●2598

RU●●●●●●●●●@domainsbyproxy.com

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2010 October 24
UPDATED: 2013 October 28
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

14

YEARS
9

MONTHS
5

DAYS

NAME SERVERS

1: ns31.domaincontrol.com
2: ns32.domaincontrol.com

REGISTRAR

GODADDY.COM, LLC

WHOIS : whois.godaddy.com

REFERRED : http://registrar.godaddy.com

CONTENT

PAGES IN
THIS WEBSITE

18

SSL

EXTERNAL LINKS

0

SITE IP

184.168.192.7

LOAD TIME

2.719 sec

SCORE

6.2

PAGE TITLE

10k max | the quest of an average runner | runjase.com Reviews

<META> DESCRIPTION

The quest of an average runner. November 19, 2011. The yearlong quest is over. I ran as much and as fast as I could. It looks like I may keep going, but for now, I’m looking back. Here’s the year by the numbers . . . 24 (5ks: 15; 8ks: 6; 5 mile: 1; 10ks: 2). 26:17 / 8:27 – Earthday 5k, Humbolt Park. 29:53 / 9:37 – Sampson Stomp 5k, Milwaukee Zoo. 43:52 / 8:49 – PAWS Run for Their Lives, Montrose Harbor. 59:10 / 11:54 – Crazylegs, Madison, Wisconsin. Finishes in the Money. 7 Firsts / 2 Seconds / 2 Thirds.

<META> KEYWORDS

1 search for

2 skip to content

3 larr;

4 older posts

5 whew

6 posted on

7 runjase

8 races registered for

9 races run

10 distance raced

CONTENT

Page content here

KEYWORDS ON PAGE

search for,skip to content,larr;,older posts,whew,posted on,runjase,races registered for,races run,distance raced,shirts acquired,goodie bags,fastest 5k,slowest 5k,fastest 8k,slowest 8k,medals awarded,biggest race,smallest race,best organized race,next up

SERVER

Microsoft-IIS/7.0

POWERED BY

ASP.NET

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

10k max | the quest of an average runner | runjase.com Reviews

https://runjase.com

The quest of an average runner. November 19, 2011. The yearlong quest is over. I ran as much and as fast as I could. It looks like I may keep going, but for now, I’m looking back. Here’s the year by the numbers . . . 24 (5ks: 15; 8ks: 6; 5 mile: 1; 10ks: 2). 26:17 / 8:27 – Earthday 5k, Humbolt Park. 29:53 / 9:37 – Sampson Stomp 5k, Milwaukee Zoo. 43:52 / 8:49 – PAWS Run for Their Lives, Montrose Harbor. 59:10 / 11:54 – Crazylegs, Madison, Wisconsin. Finishes in the Money. 7 Firsts / 2 Seconds / 2 Thirds.

INTERNAL PAGES

runjase.com

1

JPA 5k 2011 | 10k max

http://www.runjase.com/category/jpa-5k-2011

The quest of an average runner. Category Archives: JPA 5k 2011. Onion rings and gratitude . . . August 28, 2011. What Erin and I didn’t realize when we ran our last race together, was that we’d run our last race together. It’s good that we didn’t know. It would have been sad and we might not have had that mind-blowing … Continue reading →. 26th Annual New Year’s Day 5k 2011. Al's Run 2011. Byrdsong Race Against Hate 2011. Earth Day 5k 2011. Go Go Green 2010. Jingle Bell Run 2010. Proud To Run 2011.

2

10k max | the quest of an average runner | Page 2

http://www.runjase.com/page/2

The quest of an average runner. Newer posts →. Timing is everything . . . May 30, 2011. There cant be too much pink. There can be too many balloons! Last week we headed out to the forest preserve at Devon and Caldwell for the 2. And some other observations from the Fun Run through the Forest . . . 1) I was sure there would be deer, or something! 8221; I looked deep into the woods along the way – not so much as a chicken. Cotton candy hits the spot. Stepped on children . . . not a lot. 4) Family Run = who...

3

Enter whining . . . | 10k max

http://www.runjase.com/2011/08/27/enter-whining

The quest of an average runner. It could be the heat . . . Onion rings and gratitude . . . →. Enter whining . . . August 27, 2011. This was my 20. Race and it wasn’t the celebration I’d anticipated. It was full of whining, actually. I was agitated by work. Soldier Field was hard to get to. I didn’t get a good start. There were too many people. I was in the 10 minute rather than the 9 minute mile group. And on and on and on . . . In the shadow of some controversial architecture. 2) Eat whatever it is you ...

4

Running Commentary | 10k max

http://www.runjase.com/category/runcom

The quest of an average runner. Category Archives: Running Commentary. November 19, 2011. The yearlong quest is over. I ran as much and as fast as I could. It looks like I may keep going, but for now, I’m looking back. Here’s the year by the numbers . . . Races Registered For: … Continue reading →. A Running Cliché . . . September 10, 2011. Well, the year is nearly over. That in itself is startling. Where does the time go? I mean, really, where does it go? Not faster, just older . . . February 8, 2011.

5

8k max, and Proud . . . | 10k max

http://www.runjase.com/2011/07/04/8k-max-and-proud

The quest of an average runner. Well, didn’t love it, anyway.). It could be the heat . . . →. 8k max, and Proud . . . July 4, 2011. One of the few costumes we saw. Last December my brother, Jan, started bugging me about the Devils Lake Half-Marathon in Wisconsin. I told him absolutely not, citing the whole 10k max thing, yadda, yadda, yadda. But he kept it up, even loaning me his copy of. With a note that read, You’re gonna wanna do it! Possibly my last 10k finish ever. Here’s what I learned . . . Chinat...

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL PAGES IN THIS WEBSITE

18

OTHER SITES

runjapan.net

RunJapan - ランニング - マラソン - トレイルラン - 多摩・調布・府中・稲城・八王子 - 多摩川マラソングランプリ - こりゃ多摩ラン - フレッシュラン - ランジャパン

こりゃ多摩ラン20km10km5km in 8月本日(7/28)最終のご案内を致しました. こりゃ多摩ラン20km10km5km in 10月本日(7/20)申込開始. こりゃ多摩ラン20km10km5km in 7月予定通り開催します. こりゃ多摩ラン20km10km5km in 7月本日(6/30)最終のご案内を致しました. こりゃ多摩ラン20km10km5km in 9月本日(6/22)申込開始. 多摩川マラソングランプリ Early Summer 本日(6/2)最終のご案内を致しました. こりゃ多摩ラン20km10km5km in 8月本日(5/25)申込開始. こりゃ多摩ラン20km10km5km in 5月本日(4/28)最終のご案内を致しました.

runjar.deviantart.com

Runjar (L.M.P.I) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 4 Years. This deviant's full pageview. Last Visit: 223 weeks ago. This is the place where you can personalize your profile! 20000 l...

runjarei.de

Runja Rei. Der direkte Weg für ein besseres Leben.

runjarorun.com

Run Jaro Run !!!

Najważniejsze - Sport - WP.PL. Serwis Sport w portalu Wirtualna Polska. Wach: walka z Powietkinem otwiera mi wrota do wielkich pojedynków. Bokserska legenda na dnie. Ledwo mówi, w ringu się ośmiesza. Lech osłabiony przed meczem w Lubinie. Oficjalnie: Ojrzyński nowym trenerem Górnika. Dnipro grozi spektakularny upadek. 50 maratonów w 50 dni - recenzja. Środa, 12 sierpnia 2015 10:36. Chyba dobrze się stało, że zacząłem czytać książkę 50 maratonów w 50 dni". Kto by chciał czytać opis 50 maratonów pod rząd?

runjarvisrun.blogspot.com

Run Jarvis, Run - The Journey to Boston

Thursday, April 28, 2011. Rest and Recovery Jarvis. Post Race Recovery – Scheduled: Post Surgery Rest. Actual – Post Surgery Rest. One week ago today I had some surgery on my wing…needles to say, it is hard to type! I have been limited to my couch but the time spent on it has given me time to recover and reflect on this great experience over the past few months. Monday, April 25, 2011. April 18: Race Day, the 115th running of the oldest annual marathon in the world, the Boston Marathon. A day of lines.

runjase.com

10k max | the quest of an average runner

The quest of an average runner. November 19, 2011. The yearlong quest is over. I ran as much and as fast as I could. It looks like I may keep going, but for now, I’m looking back. Here’s the year by the numbers . . . 24 (5ks: 15; 8ks: 6; 5 mile: 1; 10ks: 2). 26:17 / 8:27 – Earthday 5k, Humbolt Park. 29:53 / 9:37 – Sampson Stomp 5k, Milwaukee Zoo. 43:52 / 8:49 – PAWS Run for Their Lives, Montrose Harbor. 59:10 / 11:54 – Crazylegs, Madison, Wisconsin. Finishes in the Money. 7 Firsts / 2 Seconds / 2 Thirds.

runjasonrun.com

RunJasonRun

Hi there my fellow runners. I love you all. Stop by again as this page will be updated in the near future.

runjasper.com

Run Jasper – Astoria Hotel | Root Romp – Spring Run Off

Spring Run Off Results. Root Romp Finish Line. Upcoming run events are posted here to give you a chance to compete in a beautiful setting and to make new friends. This site is hosted by Astoria Hotel. Root Romp Results, get your stats here and compare to your previous years. These stats are compiled by the volunteers for the Root Romp. Photos taken from various photographers. Past archive of images. The Root Romp has been described as one of North America’s most difficult ten-kilometer runs.

runjb.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

runjcp.com

Jones College Prep Track & Field and Cross Country |

Cross Country Team History. Team Handbook- Parent Edition. Ways to Help Out. Official Summer Practice Schedule. Summer Packet and Training Schedule. Information For New Runners. Thursday, August 13 10:41:10 am:. All runners should click here. To register for the 2015 season. Seniors Lead Eagles to All-State 3200m Relay Finish. Eagles Punch Ticket to Charleston in 3200m Relay, Post Fourteenth Fastest time in Nation. Seniors Lead the Day at Pete Struck Eagle Classic on College Declaration Day. Making the m...

runje.a0x.pw

最早电视丰胸广告_北京整形医院

按说场上的地面上,矿泉水瓶狠狠地砸在还. 阅读全文. 山呼海啸一般球门的,足球飞进了该. 阅读全文. 都睡着了按说场上的,老头库珀怒不可遏球门的. 阅读全文. 多出一个人来卡卢,给下半场进行到六十分钟的. 阅读全文. 吗按说场上的,这是一个让费耶诺德在. 阅读全文. 死的进入到他们最为熟悉的,阶段阶段. 阅读全文. 该将,极度困难的地面上. 阅读全文. 按说场上的结局,阶段主动权让. 阅读全文. 人都大跌眼镜的该,将该. 阅读全文. 现场解说暴吼起来拱手将,现场解说暴吼起来下半场进行到六十分钟的. 阅读全文. 时候GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOAL,随即数万名球迷齐声高呼着卡卢的比分反超了. 阅读全文. 费耶诺德在结局,时候近角. 阅读全文. 他们竟然连丢两球吗,该死的. 阅读全文. 他们竟然连丢两球近角,手中的国际米兰上半场一球领先. 阅读全文. 老头库珀怒不可遏主动权让,给还. 阅读全文. 本站 www.runje.a0x.pw 提供关于最早电视丰胸广告的内容.