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RUNNING to a healthier ME !

RUNNING to a healthier ME! Thursday, January 26, 2012. So let me tell you . Been chewed up and spit out by a personal trainer. Climbed Stone Mountain in ATL. Jillian Michaels / Biggest Loser DVDs. Total Body Strength training classes. And let me tell you. NOTHING has been more challenging for me than running. I'm keeping my eyes on the prize and I'm so thankful to have a great team of friends here who support me and pick me up when I'm down. I truly appreciate you all! Tuesday, January 24, 2012. It was m...

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RUNNING to a healthier ME ! | runkacyrun.blogspot.com Reviews

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RUNNING to a healthier ME! Thursday, January 26, 2012. So let me tell you . Been chewed up and spit out by a personal trainer. Climbed Stone Mountain in ATL. Jillian Michaels / Biggest Loser DVDs. Total Body Strength training classes. And let me tell you. NOTHING has been more challenging for me than running. I'm keeping my eyes on the prize and I'm so thankful to have a great team of friends here who support me and pick me up when I'm down. I truly appreciate you all! Tuesday, January 24, 2012. It was m...

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2 boot camp workouts

3 spin classes

4 billy blanks dvds

5 kickboxing

6 yoga

7 sports in school

8 posted by

9 angelicdiva

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RUNNING to a healthier ME ! | runkacyrun.blogspot.com Reviews

https://runkacyrun.blogspot.com

RUNNING to a healthier ME! Thursday, January 26, 2012. So let me tell you . Been chewed up and spit out by a personal trainer. Climbed Stone Mountain in ATL. Jillian Michaels / Biggest Loser DVDs. Total Body Strength training classes. And let me tell you. NOTHING has been more challenging for me than running. I'm keeping my eyes on the prize and I'm so thankful to have a great team of friends here who support me and pick me up when I'm down. I truly appreciate you all! Tuesday, January 24, 2012. It was m...

INTERNAL PAGES

runkacyrun.blogspot.com

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RUNNING to a healthier ME !: January 2012

http://www.runkacyrun.blogspot.com/2012_01_01_archive.html

RUNNING to a healthier ME! Thursday, January 26, 2012. So let me tell you . Been chewed up and spit out by a personal trainer. Climbed Stone Mountain in ATL. Jillian Michaels / Biggest Loser DVDs. Total Body Strength training classes. And let me tell you. NOTHING has been more challenging for me than running. I'm keeping my eyes on the prize and I'm so thankful to have a great team of friends here who support me and pick me up when I'm down. I truly appreciate you all! Tuesday, January 24, 2012. It was m...

2

RUNNING to a healthier ME !: Thanks Billy Blanks!!

http://www.runkacyrun.blogspot.com/2012/01/thanks-billy-blanks.html

RUNNING to a healthier ME! Sunday, January 22, 2012. So instead, I popped in my handy dandy Billy's Boot Camp Basic Training DVD. It's 60 minutes of MADNESS. There's an awesome 10 minute stretch. There's squats, kicking, boxing, resistance training, jumping - you name it, this DVD has it! That's right after my workout). I may even do an evening class at the gym after work. I'll keep you posted! Oh and can i TELL you! Subscribe to: Post Comments (Atom). So let me tell you . I have done:-Boot camp wor.

3

RUNNING to a healthier ME !: My First Post!

http://www.runkacyrun.blogspot.com/2012/01/my-first-post.html

RUNNING to a healthier ME! Saturday, January 21, 2012. I've been thinking about it for a while and finally I've done it - I've created a personal blog which will follow me on my journey to health! I have a Sparkpeople.com account also which is my staple tool for losing weight and seeking weight loss and fitness advice and information. Check it out if you get a chance, it's where I track my food and I've met some of the most AWESOME people there. Based on a lot of research I've done, these shoes are aweso...

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RUNNING to a healthier ME !

http://www.runkacyrun.blogspot.com/2012/01/so-let-me-tell-you.html

RUNNING to a healthier ME! Thursday, January 26, 2012. So let me tell you . Been chewed up and spit out by a personal trainer. Climbed Stone Mountain in ATL. Jillian Michaels / Biggest Loser DVDs. Total Body Strength training classes. And let me tell you. NOTHING has been more challenging for me than running. I'm keeping my eyes on the prize and I'm so thankful to have a great team of friends here who support me and pick me up when I'm down. I truly appreciate you all! Subscribe to: Post Comments (Atom).

5

RUNNING to a healthier ME !: Week 4 day 1 of c25k (again)

http://www.runkacyrun.blogspot.com/2012/01/week-4-day-1-of-c25k-again.html

RUNNING to a healthier ME! Tuesday, January 24, 2012. Week 4 day 1 of c25k (again). So yesterday I didn't make it to the gym. Boo! Weather was too bad and got the best of me. This morning, however I went to the gym bright and early and hopped straight on the treadmill and did week 4 day 1 of c25k again! It wasn't as hard this time but I did have to walk a little longer than the allotted time but oh well. I finished and it felt AMAZING! So this seems like a good enough work out for one day right?

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determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: Hospital Hill

http://determinedtoloseweightanddebt.blogspot.com/2012/06/hospital-hill.html

Tuesday, June 5, 2012. I must admit I wasn't looking forward to this race for several reasons. My sister signed us up for this one a while ago and I always planned to "train" for it but that really didn't happen. I did this, but never did the training on the weekends (I suck! Another reason I wasn't looking forward to this race is because it's ALL HILLS (hence the race name). URGHHH. The Crossroads that we ran last year was very hilly and that was the saddest little race I've ever done. I told everyone I...

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: December 2011

http://determinedtoloseweightanddebt.blogspot.com/2011_12_01_archive.html

Friday, December 16, 2011. Of course I'm not officially in maintenance mode, but with all the things that come along with the holidays, Thanksgiving-New Years, I made a decision that maintenance is the goal during this time. I'm not going to stress myself out about missing Title due to my niece and nephews Christmas programs, happy hours, or just plain relaxing! I've worked hard this year *pats self on back* so I deserve a mini-break from my journey. Hope you are doing the same. Subscribe to: Posts (Atom).

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: June 2012

http://determinedtoloseweightanddebt.blogspot.com/2012_06_01_archive.html

Tuesday, June 5, 2012. I must admit I wasn't looking forward to this race for several reasons. My sister signed us up for this one a while ago and I always planned to "train" for it but that really didn't happen. I did this, but never did the training on the weekends (I suck! Another reason I wasn't looking forward to this race is because it's ALL HILLS (hence the race name). URGHHH. The Crossroads that we ran last year was very hilly and that was the saddest little race I've ever done. I told everyone I...

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: Update!

http://determinedtoloseweightanddebt.blogspot.com/2012/03/update.html

Monday, March 5, 2012. Nothing to much to report. I still haven't weighed in because I need a new battery for my scale. Obviously it's not a big deal to me because I just replaced the battery on my food scale, I just didn't rush to get one for the other one. Not too big on weighing in anymore? And also I take my measurements monthly and definitely seeing progress there. That's good enough for me right now. I registered for the Color Run on 6/30. It's not a competitive race at all, but that's fine wit...

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: February 2012

http://determinedtoloseweightanddebt.blogspot.com/2012_02_01_archive.html

Wednesday, February 22, 2012. Period before Easter in Christian calendar: the period of 40 weekdays before Easter observed in some Christian churches as a period of prayer, penance, fasting, and self-denial. This period, starting on Ash Wednesday in Western churches, commemorates the 40 days that Jesus Christ spent fasting in the wilderness. I've never denied my love for coffee or diet pop. LOVE THEM BOTH. But coffee.oh my word. Need it every day, sometimes. Three times a day. And this doesn't include th...

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: April 2012

http://determinedtoloseweightanddebt.blogspot.com/2012_04_01_archive.html

Monday, April 23, 2012. 16 oz of skim milk, 1 cup of cheerios, and a banana. 1/3 of a large sweet potato with a sprinkle of cinnamon, approx 4 oz of rottisserie chicken (with skin), green beans (w/garlic salt). Strawberry Greek yogurt, protein bar, cup of cantelope. For dinner I'm having 6oz steak and broccoli. What's really going on with me. I also added Jillian Micheals 30 day shred to the routine. OOOOHHH WEEEEEE. I LOVE IT! It's a beast. I like the fact that it's "only" 20 minutes. I can conv...I'm s...

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: Races

http://determinedtoloseweightanddebt.blogspot.com/p/races.html

Weight Watchers - 5/22/11 - 38:11 - My first race running! Rock the Crossroads - 7/9/11 - 45:? Run/Walk (this was tough! Race for the Cure - 8/14/11 -? Great Prostate Challenge - 9/11/11 - 36:35.7. Buck O'Neil 2.2 mile run - 11/12/11 - 22:41. Sprint Thanksgiving Day run - 11/24/11 - 36:16. Hospital Hill - 6/1/2012 - 36:28 (lots of hills, minimum training). Subscribe to: Posts (Atom). I am 30yrs old and have this crazy idea (that I can't surpress) that I am a RUNNER! View my complete profile.

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: FB Message

http://determinedtoloseweightanddebt.blogspot.com/2012/02/fb-message.html

Wednesday, February 15, 2012. Last night a woman I went to high school with inboxed me the following message:. Hey Alicia, how have you been? But what is cool is how much her sending this message blessed me. Sometimes I get a bit arrogant about the process and my success thus far. I belittle it (a bit out of humility, but also out of ungratefulness), I get tired of it, I also forget about how far I've come and think too much about how long I still have to go. Yeah it's hard but like my friend said once e...

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: Typical Daily Meals

http://determinedtoloseweightanddebt.blogspot.com/2012/04/typical-daily-meals.html

Monday, April 23, 2012. 16 oz of skim milk, 1 cup of cheerios, and a banana. 1/3 of a large sweet potato with a sprinkle of cinnamon, approx 4 oz of rottisserie chicken (with skin), green beans (w/garlic salt). Strawberry Greek yogurt, protein bar, cup of cantelope. For dinner I'm having 6oz steak and broccoli. Subscribe to: Post Comments (Atom). I am 30yrs old and have this crazy idea (that I can't surpress) that I am a RUNNER! View my complete profile. The Things I Discuss. Whats really going on with me.

determinedtoloseweightanddebt.blogspot.com

Determined to LOSE: November 2011

http://determinedtoloseweightanddebt.blogspot.com/2011_11_01_archive.html

Monday, November 28, 2011. Sprint Thanksgiving Day 5k. Who would have ever thought I (along with my sisters and nephew) would get up on Thanksgiving morning and run 3 miles. This time last year that was only in my wildest running dream. This year it happened making this my 6th race this year! I will admit, I was not enthused about this one. Because of the crowd we probably didn't cross the starting line until about 10mins after the gun. Good thing we opted to pay the extra $2 for the chip. It's always fu...

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RUNNING to a healthier ME !

RUNNING to a healthier ME! Thursday, January 26, 2012. So let me tell you . Been chewed up and spit out by a personal trainer. Climbed Stone Mountain in ATL. Jillian Michaels / Biggest Loser DVDs. Total Body Strength training classes. And let me tell you. NOTHING has been more challenging for me than running. I'm keeping my eyes on the prize and I'm so thankful to have a great team of friends here who support me and pick me up when I'm down. I truly appreciate you all! Tuesday, January 24, 2012. It was m...

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