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Run KaKa Run

A blog to chart my journey from non-runner to 10k success. Monday, 9 May 2011. Pride comes before a fall. So, I did it. I am ridiculously proud of myself for completing the 10k. Yesterday and completely amazed that I actually enjoyed it. I even did in less time than the ideal time I had but pretended I didn't have in my head, 1hr18. So thank you to everyone who has helped me out along the way. Special mentions. Celebrations: Medals, Martinis and Bloody Mariannes. The biggest, indeed Giant, thank you goes...

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Run KaKa Run | runkakarun.blogspot.com Reviews

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A blog to chart my journey from non-runner to 10k success. Monday, 9 May 2011. Pride comes before a fall. So, I did it. I am ridiculously proud of myself for completing the 10k. Yesterday and completely amazed that I actually enjoyed it. I even did in less time than the ideal time I had but pretended I didn't have in my head, 1hr18. So thank you to everyone who has helped me out along the way. Special mentions. Celebrations: Medals, Martinis and Bloody Mariannes. The biggest, indeed Giant, thank you goes...

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Run KaKa Run | runkakarun.blogspot.com Reviews

https://runkakarun.blogspot.com

A blog to chart my journey from non-runner to 10k success. Monday, 9 May 2011. Pride comes before a fall. So, I did it. I am ridiculously proud of myself for completing the 10k. Yesterday and completely amazed that I actually enjoyed it. I even did in less time than the ideal time I had but pretended I didn't have in my head, 1hr18. So thank you to everyone who has helped me out along the way. Special mentions. Celebrations: Medals, Martinis and Bloody Mariannes. The biggest, indeed Giant, thank you goes...

INTERNAL PAGES

runkakarun.blogspot.com

1

Run KaKa Run: Better late than never

http://runkakarun.blogspot.com/2011/05/better-late-than-never.html

A blog to chart my journey from non-runner to 10k success. Saturday, 7 May 2011. Better late than never. Time has passed so quickly since I decided to do this 16 weeks ago. For 14 of those weeks I really did not enjoy running. I liked the achievement of being able to run for longer but that was it. Then I found a good route and discovered the Run Walk Jog. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. Pride comes before a fall.

2

Run KaKa Run: May 2011

http://runkakarun.blogspot.com/2011_05_01_archive.html

A blog to chart my journey from non-runner to 10k success. Monday, 9 May 2011. Pride comes before a fall. So, I did it. I am ridiculously proud of myself for completing the 10k. Yesterday and completely amazed that I actually enjoyed it. I even did in less time than the ideal time I had but pretended I didn't have in my head, 1hr18. So thank you to everyone who has helped me out along the way. Special mentions. Celebrations: Medals, Martinis and Bloody Mariannes. The biggest, indeed Giant, thank you goes...

3

Run KaKa Run: January 2011

http://runkakarun.blogspot.com/2011_01_01_archive.html

A blog to chart my journey from non-runner to 10k success. Monday, 31 January 2011. Well I survived week one of the running training and was even motivated enough to go out by myself in day two (miracles do happen). By the end of the third session I felt that I could extend the time I did doing the repetitions but not the length of time jogging. A charity set up as a prevention/rescue/recovery group to cover the waterways of Glasgow. A few years ago during the BLOCK architecture city I did a boat tou...

4

Run KaKa Run: March 2011

http://runkakarun.blogspot.com/2011_03_01_archive.html

A blog to chart my journey from non-runner to 10k success. Sunday, 6 March 2011. What's it all about? It's the end of week 6 of my training and on Friday I ran for 25 minutes - YAY! I feel so much more confident in being able to achieve my goal now. Improved fitness alone has not got me to this point, it has been the overwhelming support from others that has underpinned each and every step. I work for Giant. We work with all kinds of kids with all kinds of needs, s. Subscribe to: Posts (Atom). Http:/ www...

5

Run KaKa Run: February 2011

http://runkakarun.blogspot.com/2011_02_01_archive.html

A blog to chart my journey from non-runner to 10k success. Thursday, 17 February 2011. Last week I was summoned for a chat with the wonder that is Craig Zielinski. I'm not really sure how best to describe Craig, suffice to say his actual job title is. Craig is an advocate (and trainer) of. And has suggested that this might be a good technique for me to use to run. And so it is that somehow I have almost reached the end of Week 4 of C25k. 16 minutes of running per session this week. On Sunday nigh...A non...

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Run KaKa Run

A blog to chart my journey from non-runner to 10k success. Monday, 9 May 2011. Pride comes before a fall. So, I did it. I am ridiculously proud of myself for completing the 10k. Yesterday and completely amazed that I actually enjoyed it. I even did in less time than the ideal time I had but pretended I didn't have in my head, 1hr18. So thank you to everyone who has helped me out along the way. Special mentions. Celebrations: Medals, Martinis and Bloody Mariannes. The biggest, indeed Giant, thank you goes...

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