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Races: Past & Future. What I Ate Wednesday: Lean on the Greens. March 7, 2012. It’s Wednesday, or better known as WIAW! If you’re new to this party venture to Jenn’s blog. Where she features hundreds of WIAW blogger posts! I read way too many WIAW posts every Wednesday but it serves as a source of clean eating inspiration (most of the time! I’m not creative so I need all the help I can get! Egg muffin (egg whites, shredded zucchini, carrots, scallions, red pepper, cayenne pepper, pepper) and two kiwis.

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Races: Past & Future. What I Ate Wednesday: Lean on the Greens. March 7, 2012. It’s Wednesday, or better known as WIAW! If you’re new to this party venture to Jenn’s blog. Where she features hundreds of WIAW blogger posts! I read way too many WIAW posts every Wednesday but it serves as a source of clean eating inspiration (most of the time! I’m not creative so I need all the help I can get! Egg muffin (egg whites, shredded zucchini, carrots, scallions, red pepper, cayenne pepper, pepper) and two kiwis.
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RunLiftPlay | runliftplay.wordpress.com Reviews

https://runliftplay.wordpress.com

Races: Past & Future. What I Ate Wednesday: Lean on the Greens. March 7, 2012. It’s Wednesday, or better known as WIAW! If you’re new to this party venture to Jenn’s blog. Where she features hundreds of WIAW blogger posts! I read way too many WIAW posts every Wednesday but it serves as a source of clean eating inspiration (most of the time! I’m not creative so I need all the help I can get! Egg muffin (egg whites, shredded zucchini, carrots, scallions, red pepper, cayenne pepper, pepper) and two kiwis.

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Trail Tuesday: Ten Great Trails to Hike, Bike, or Run in the Carolinas | RunLiftPlay

https://runliftplay.wordpress.com/2012/03/06/trail-tuesday-ten-great-trails-to-hike-bike-or-run-in-the-carolinas

Races: Past & Future. Increasing Mileage = Increasing Expertise! What I Ate Wednesday: Lean on the Greens →. Trail Tuesday: Ten Great Trails to Hike, Bike, or Run in the Carolinas. March 6, 2012. McMullen Creek, Lower McAlpine, and Four Mile Creek Greenways. These greenways are heavily traveled by bikers, runners, and walkers. If you don’t have a dog, be ready to have major pet envy! It seems like every other person is walking with their adorable companion. US National Whitewater Center. This park holds ...

2

Races: Past & Future | RunLiftPlay

https://runliftplay.wordpress.com/races-past-future

Races: Past & Future. Races: Past & Future. Cupid’s Cup 5k:. River Bound Race Series 8k Trail Race. Race to the Top Duke Energy Center. 50-floor climb with 1,194 steps). Race to the Top Duke Energy Center. 50-floor climb with 1,194 steps). Flying Pirate Half Marathon. April 22, 2011). This will be my first half marathon. The Bearwallow Beast 5k Trail Run and Honey and Hops Festival. Haven’t registered yet but I think it will be a great challenge after my first half marathon! Leave a Reply Cancel reply.

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RunLiftPlay | Page 2

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Races: Past & Future. Newer posts →. Farm-to-Fork Friday: Zada Jane’s Corner Cafe. February 24, 2012. Zada Jane's Corner Cafe in NoDa. Located in Charlotte’s Historic Arts District, NoDa, Zada Jane’s Corner Cafe seems to be somewhat of an unknown gem in the city. I learned about it by googling “farm-to-table restaurants in Charlotte.”. I specifically went to Zada Jane’s last Saturday evening after venturing to their website. Continue reading →. Zada Jane's Corner Cafe. So You Think You’re Healthy. Too ba...

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Increasing Mileage = Increasing Expertise! | RunLiftPlay

https://runliftplay.wordpress.com/2012/03/05/increasing-mileage-increasing-expertise

Races: Past & Future. Farm-to-Fork Friday: Almost Time to Plant my Microfarm! Trail Tuesday: Ten Great Trails to Hike, Bike, or Run in the Carolinas →. Increasing Mileage = Increasing Expertise! March 5, 2012. I’m not typically so cheerful on a Monday, but I took the day off to get ready for my upcoming vacation (destination will be announced soon! I’m rather ambitious today. Here’s what I’ve accomplished so far:. Cooked up a delicious egg white omelette. Made a trip to Run for Your Life. Slippery condit...

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What I Ate Wednesday: Lean on the Greens | RunLiftPlay

https://runliftplay.wordpress.com/2012/03/07/what-i-ate-wednesday-lean-on-the-greens

Races: Past & Future. Trail Tuesday: Ten Great Trails to Hike, Bike, or Run in the Carolinas. What I Ate Wednesday: Lean on the Greens. March 7, 2012. It’s Wednesday, or better known as WIAW! If you’re new to this party venture to Jenn’s blog. Where she features hundreds of WIAW blogger posts! I read way too many WIAW posts every Wednesday but it serves as a source of clean eating inspiration (most of the time! I’m not creative so I need all the help I can get! ThinkThin bar and green tea. Trail Tuesday:...

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Health Benefits of Apple Cider Vinegar (ACV)

http://www.eatingbirdfood.com/2012/02/health-benefits-of-apple-cider-vinegar-acv

A Healthy Food Blog. Health Benefits of Apple Cider Vinegar (ACV). February 20, 2012. A few weeks ago when I was recapping my experience with the Eat Clean Challenge. I mentioned apple cider vinegar and how I was hooked on drinking it daily. Several people seemed interested in the apple cider vinegar (ACV) drink I’ve been drinking so I figured I would do a post on it. I first learned about the benefits of ACV through Tosca Reno’s Eat Clean Diet. Here are a few common questions around ACV…. Be sure to dil...

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June 9, 2015. So I’ve been really hitting the gym hard the past 2 weeks, dying to see some changes, and they’ve finally happened! I’m down 4 pounds from where I’ve started and that’s some exciting shit! I just need to keep working hard and results will happen. My First goal weight is 170, and then from there I would like to get to 160. That’s 26 lbs all together, so I need to understand it isn’t going to happen overnight. Workout without the gym! June 6, 2015. Sometimes getting to the gym just isn’...

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Races: Past & Future. What I Ate Wednesday: Lean on the Greens. March 7, 2012. It’s Wednesday, or better known as WIAW! If you’re new to this party venture to Jenn’s blog. Where she features hundreds of WIAW blogger posts! I read way too many WIAW posts every Wednesday but it serves as a source of clean eating inspiration (most of the time! I’m not creative so I need all the help I can get! Egg muffin (egg whites, shredded zucchini, carrots, scallions, red pepper, cayenne pepper, pepper) and two kiwis.

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