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Running in Place

Thursday, October 6, 2011. Monday, June 21, 2010. My Half Marathon Plan - Part 1. So, here's my plan:. M-walk .walked 3.4 miles outside. TU-x10 .done at 4.5 mph. W-walk .ran 12 minutes (no breaks) at 3.6 mph. TH-x10 .done at 4.5 mph. F-walk .walked 4 miles outside. SU-x10 .done at 4.5 mph and walked 3.5 miles. Summary of the week: the last 4 intervals are still HARD! The first minute seems to be OK, but the last is killer. Maybe I should run 3:1's but slower for the long runs. M-walk .4.o miles. For Thur...

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Running in Place | runloreerun.blogspot.com Reviews

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Thursday, October 6, 2011. Monday, June 21, 2010. My Half Marathon Plan - Part 1. So, here's my plan:. M-walk .walked 3.4 miles outside. TU-x10 .done at 4.5 mph. W-walk .ran 12 minutes (no breaks) at 3.6 mph. TH-x10 .done at 4.5 mph. F-walk .walked 4 miles outside. SU-x10 .done at 4.5 mph and walked 3.5 miles. Summary of the week: the last 4 intervals are still HARD! The first minute seems to be OK, but the last is killer. Maybe I should run 3:1's but slower for the long runs. M-walk .4.o miles. For Thur...

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Running in Place | runloreerun.blogspot.com Reviews

https://runloreerun.blogspot.com

Thursday, October 6, 2011. Monday, June 21, 2010. My Half Marathon Plan - Part 1. So, here's my plan:. M-walk .walked 3.4 miles outside. TU-x10 .done at 4.5 mph. W-walk .ran 12 minutes (no breaks) at 3.6 mph. TH-x10 .done at 4.5 mph. F-walk .walked 4 miles outside. SU-x10 .done at 4.5 mph and walked 3.5 miles. Summary of the week: the last 4 intervals are still HARD! The first minute seems to be OK, but the last is killer. Maybe I should run 3:1's but slower for the long runs. M-walk .4.o miles. For Thur...

INTERNAL PAGES

runloreerun.blogspot.com

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Running in Place

http://runloreerun.blogspot.com/2011/10/texting.html

Thursday, October 6, 2011. Inside-Out Sports Classic - half. May 16, 2010, Cary, NC. 5K Run For Clean Air. May 22, 2010, McAlpine Creek Park. USMC Mud Run - 5K. June 12, 2010, Pinnacle, NC. Carolina Rock-n-Race Trail Run - 8K. July 10, 2010, Charlotte, NC. Run For The Greenway - 5K. July 24, 2010, Salisbury, NC. Blue Points 5K Presented by the Carolina Panthers and Blue Cross Blue Shield of North Carolina. August 7, 2010, Bank of America Stadium, Charlotte. Hendrick Marrow Program - CMS.

2

Running in Place: December 2009

http://runloreerun.blogspot.com/2009_12_01_archive.html

Thursday, December 31, 2009. It's almost official. I'm. A runner. I picked up my packet for the Running of the Lights this afternoon. I got my number, some safety pins and best of all - my long sleeve, dri-fit shirt. It is awesome. Well, it's really just polyester. The same fabric my generation HATED as kids but now, when they call it "sweat-wicking" material, it's so much cooler! I'm sure all the "real" runners are carbing up, drinking lots of water, etc. Not me. I'm just ready for a nap. It's a startin...

3

Running in Place: My Half Marathon Plan - Part 1

http://runloreerun.blogspot.com/2010/06/so-heres-my-plan-621-m-walk-tu-x-10-w.html

Monday, June 21, 2010. My Half Marathon Plan - Part 1. So, here's my plan:. M-walk .walked 3.4 miles outside. TU-x10 .done at 4.5 mph. W-walk .ran 12 minutes (no breaks) at 3.6 mph. TH-x10 .done at 4.5 mph. F-walk .walked 4 miles outside. SU-x10 .done at 4.5 mph and walked 3.5 miles. Summary of the week: the last 4 intervals are still HARD! The first minute seems to be OK, but the last is killer. Maybe I should run 3:1's but slower for the long runs. M-walk .walked 4 miles outside. TU-x10 .@ 4.5. For Thu...

4

Running in Place: March 2010

http://runloreerun.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. 3 miles - 2:30/1:00. I tried a new route on the same course today, thinking I would enjoy it more. Didn't work. I wish I had just kept it the same. It was hard getting started today. A little cool. A little windy. Date: 30 Mar 2010 9:16:23 AM. Source: on my BlackBerry phone. State: North Carolina (NC). Average Speed: 4.9 mph 0:12:22/mi. Sunday, March 28, 2010. Long Run - 4 miles 2:30/1:00. Date: 28 Mar 2010 11:04:11 AM. State: North Carolina (NC). Average Speed: 5.0 mph. Walk bre...

5

Running in Place: October 2011

http://runloreerun.blogspot.com/2011_10_01_archive.html

Thursday, October 6, 2011. Subscribe to: Posts (Atom). Inside-Out Sports Classic - half. May 16, 2010, Cary, NC. 5K Run For Clean Air. May 22, 2010, McAlpine Creek Park. USMC Mud Run - 5K. June 12, 2010, Pinnacle, NC. Carolina Rock-n-Race Trail Run - 8K. July 10, 2010, Charlotte, NC. Run For The Greenway - 5K. July 24, 2010, Salisbury, NC. Blue Points 5K Presented by the Carolina Panthers and Blue Cross Blue Shield of North Carolina. August 7, 2010, Bank of America Stadium, Charlotte.

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Running in Place

Thursday, October 6, 2011. Monday, June 21, 2010. My Half Marathon Plan - Part 1. So, here's my plan:. M-walk .walked 3.4 miles outside. TU-x10 .done at 4.5 mph. W-walk .ran 12 minutes (no breaks) at 3.6 mph. TH-x10 .done at 4.5 mph. F-walk .walked 4 miles outside. SU-x10 .done at 4.5 mph and walked 3.5 miles. Summary of the week: the last 4 intervals are still HARD! The first minute seems to be OK, but the last is killer. Maybe I should run 3:1's but slower for the long runs. M-walk .4.o miles. For Thur...

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