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Run Mal, run!

Run Mal, run! Malcolm's Half Marathon Training Blog. Thursday, 14 October 2010. My first Half Marathon completed! The last six months of preparation came to fruition on Sunday when I ran the Royal Parks Half Marathon, my first Half Marathon! Here are the gory details. I completed the 13.1 mile course in 2:06:56 - 11 minutes under my target time and 50 seconds per mile quicker than last years 10k pace! Next time I will probably stick with the official running top. Training for this run clearly helped with...

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Run Mal, run! | runmalrun.blogspot.com Reviews

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Run Mal, run! Malcolm's Half Marathon Training Blog. Thursday, 14 October 2010. My first Half Marathon completed! The last six months of preparation came to fruition on Sunday when I ran the Royal Parks Half Marathon, my first Half Marathon! Here are the gory details. I completed the 13.1 mile course in 2:06:56 - 11 minutes under my target time and 50 seconds per mile quicker than last years 10k pace! Next time I will probably stick with the official running top. Training for this run clearly helped with...

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Run Mal, run! | runmalrun.blogspot.com Reviews

https://runmalrun.blogspot.com

Run Mal, run! Malcolm's Half Marathon Training Blog. Thursday, 14 October 2010. My first Half Marathon completed! The last six months of preparation came to fruition on Sunday when I ran the Royal Parks Half Marathon, my first Half Marathon! Here are the gory details. I completed the 13.1 mile course in 2:06:56 - 11 minutes under my target time and 50 seconds per mile quicker than last years 10k pace! Next time I will probably stick with the official running top. Training for this run clearly helped with...

INTERNAL PAGES

runmalrun.blogspot.com

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Run Mal, run!: April 2010

http://runmalrun.blogspot.com/2010_04_01_archive.html

Run Mal, run! Malcolm's Half Marathon Training Blog. Wednesday, 28 April 2010. More of the same, but different! In a departure from recent posts, I first present to you my training since the last update:. Saturday - 40 mins. Monday - 45 mins. Tuesday - 30 mins (just about.). 240 Sit ups and 120 push ups, though not all at once! I have therefore decided that when I move on to the street running, to try early morning running. We shall see how 5:30 am starts work out for me. Whether it be a jog round the bl...

2

Run Mal, run!: The beard is unleashed.

http://runmalrun.blogspot.com/2010/10/beard-is-unleashed.html

Run Mal, run! Malcolm's Half Marathon Training Blog. Monday, 4 October 2010. The beard is unleashed. Ha ha, I have grown a beard! The natural thing to do when in training for the Royal Parks Half Marathon, no? Well there is some. In the 31 years that I knew him, my Dad never grew a moustache or beard. But he did always have big "Elvis" style sideburns! What better way to remember Dad on race day than grow some oversized sideburns. I tried growing only my sideburns, but it looked like I had just misse...

3

Run Mal, run!: One week to go!

http://runmalrun.blogspot.com/2010/10/one-week-to-go.html

Run Mal, run! Malcolm's Half Marathon Training Blog. Sunday, 3 October 2010. One week to go! Six months have passed since I signed up for the Royal Parks Half Marathon and race day is nearly here. Clearly I need to address the issue of shin splints, so finally I started doing exercises. So where am I now and where should I be in respect of my training schedule? The furthest I have run is 9 miles a month ago, where as I should have been up to 12 miles last week. I was however heartened by the feeling ...

4

Run Mal, run!: July 2010

http://runmalrun.blogspot.com/2010_07_01_archive.html

Run Mal, run! Malcolm's Half Marathon Training Blog. Wednesday, 21 July 2010. As some of you already know, my Dad passed away unexpectedly on 2nd May. My focus since then has understandably been family, hence the lack of updates. Thank you to everyone for the kind messages of condolence and support, it has meant a lot to me and my family. So I am back. I am running to raise money for HALC and I am now doing so in memory of my Dad, Brian Fewtrell. Subscribe to: Posts (Atom). Help a London Child.

5

Run Mal, run!: October 2010

http://runmalrun.blogspot.com/2010_10_01_archive.html

Run Mal, run! Malcolm's Half Marathon Training Blog. Thursday, 14 October 2010. My first Half Marathon completed! The last six months of preparation came to fruition on Sunday when I ran the Royal Parks Half Marathon, my first Half Marathon! Here are the gory details. I completed the 13.1 mile course in 2:06:56 - 11 minutes under my target time and 50 seconds per mile quicker than last years 10k pace! Next time I will probably stick with the official running top. Training for this run clearly helped with...

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runmalrun.blogspot.com

Run Mal, run!

Run Mal, run! Malcolm's Half Marathon Training Blog. Thursday, 14 October 2010. My first Half Marathon completed! The last six months of preparation came to fruition on Sunday when I ran the Royal Parks Half Marathon, my first Half Marathon! Here are the gory details. I completed the 13.1 mile course in 2:06:56 - 11 minutes under my target time and 50 seconds per mile quicker than last years 10k pace! Next time I will probably stick with the official running top. Training for this run clearly helped with...

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