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Run MHC: the Journey to 13.1

Run MHC: the Journey to 13.1. Wednesday, March 19, 2014. Were in the final days leading up to the race and Ive learned theres quite a bit of preparation that goes into this stage of training. The closer to race day, the less you run. Prior to this experience, if you had asked me, I would have felt the opposite was true. Ive learned that its important to taper off the amount of running in the week leading up to the race so that your muscles can rest and you can be as strong as possible. 21 Days to Go.

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Run MHC: the Journey to 13.1 | runmhc.blogspot.com Reviews

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Run MHC: the Journey to 13.1. Wednesday, March 19, 2014. Were in the final days leading up to the race and Ive learned theres quite a bit of preparation that goes into this stage of training. The closer to race day, the less you run. Prior to this experience, if you had asked me, I would have felt the opposite was true. Ive learned that its important to taper off the amount of running in the week leading up to the race so that your muscles can rest and you can be as strong as possible. 21 Days to Go.

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1 final race prep

2 1 tapering off

3 2 wardrobe selection

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Run MHC: the Journey to 13.1 | runmhc.blogspot.com Reviews

https://runmhc.blogspot.com

Run MHC: the Journey to 13.1. Wednesday, March 19, 2014. Were in the final days leading up to the race and Ive learned theres quite a bit of preparation that goes into this stage of training. The closer to race day, the less you run. Prior to this experience, if you had asked me, I would have felt the opposite was true. Ive learned that its important to taper off the amount of running in the week leading up to the race so that your muscles can rest and you can be as strong as possible. 21 Days to Go.

INTERNAL PAGES

runmhc.blogspot.com

1

Run MHC: the Journey to 13.1: Making Progress

http://www.runmhc.blogspot.com/2014/03/making-progress.html

Run MHC: the Journey to 13.1. Monday, March 3, 2014. 27 Days to Go. I've noticed that if I go several days in between runs that it is harder for me to get started the next time. Since I ran a 10K the previous day, my son H and I went out for a short 1.3 mile run just to burn some of his energy and stretch my legs. Before the run, I tested out Honey Stingers Chews in Pomegranate. Very tasty! 26 Days to Go. 24 Days to Go. Posted by Jennifer Doss. Subscribe to: Post Comments (Atom). Hi, I'm Jennifer! I'm a ...

2

Run MHC: the Journey to 13.1: SNOMG!

http://www.runmhc.blogspot.com/2014/02/snomg.html

Run MHC: the Journey to 13.1. Sunday, February 16, 2014. Winter Storm Pax stopped by this week and left us with 14-18" inches of snow in Martinsville-Henry County. My family was fairly prepared for being snowed in a couple days - minus a serious craving for Doritos, which we didn't have. #Didn'tNeedThemAnyway. Two and a half days after the snow fell we ventured out to go restock on groceries.and yes, I bought Doritos! 35 Days to Go. A total of six ladies showed up at the YMCA parking lot to run: Sharon.

3

Run MHC: the Journey to 13.1: The Uphill Battle

http://www.runmhc.blogspot.com/2014/03/the-uphill-battle.html

Run MHC: the Journey to 13.1. Sunday, March 2, 2014. Over the past two months I've been tackling more and more elevation. My running buddy Sharon introduced me to Root Trail, training coach Becky showed me the ropes on Ford Street and Richard took us to the one of the ultimate uphill battles in Martinsville, Mulberry. 33 Days to Go. I enjoyed stretching my legs out on the long downhill sections. I listened to my music and kept up with my pace, not really paying attention to what I had just gotten mys...

4

Run MHC: the Journey to 13.1: Setting the Pace

http://www.runmhc.blogspot.com/2014/01/setting-pace.html

Run MHC: the Journey to 13.1. Thursday, January 2, 2014. Now that the critical "first run" (a.k.a. "get off the couch") event has occurred. I plan to update the blog each week with my training progress and helpful tips that I discover along the way. 82 Days to Go. I took my first run using the RunKeeper. App I ran the same residential route as my first run Dec. 28th. On when to pick up the pace and when to go easy so that I can be more efficient in my running. 81 Days to Go. Running in our neighborhood t...

5

Run MHC: the Journey to 13.1: Final Race Prep

http://www.runmhc.blogspot.com/2014/03/final-race-prep.html

Run MHC: the Journey to 13.1. Wednesday, March 19, 2014. We're in the final days leading up to the race and I've learned there's quite a bit of preparation that goes into this stage of training. The closer to race day, the less you run. Prior to this experience, if you had asked me, I would have felt the opposite was true. I've learned that it's important to taper off the amount of running in the week leading up to the race so that your muscles can rest and you can be as strong as possible. Leading up to...

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Darrin Doss Photography: March 2015

http://dossphoto.blogspot.com/2015_03_01_archive.html

Sunday, March 1. Dinner, A Concert, and some Wine! Subscribe to: Posts (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again. On Assignment: Alley Cat. View from the bench. A Year On The Fly. Corona In Her Favorite Spot" Watercolor. Run MHC: the Journey to 13.1: Time to Celebrate. Dinner, A Concert, and some Wine! Darrin R. Doss © 2014. Awesome Inc. template. Powered by Blogger.

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Darrin Doss Photography: December 2014

http://dossphoto.blogspot.com/2014_12_01_archive.html

Saturday, December 6. Got it all to himself! Subscribe to: Posts (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again. On Assignment: Alley Cat. View from the bench. A Year On The Fly. Corona In Her Favorite Spot" Watercolor. Run MHC: the Journey to 13.1: Time to Celebrate. Got it all to himself! Darrin R. Doss © 2014. Awesome Inc. template. Powered by Blogger.

dossphoto.blogspot.com

Darrin Doss Photography: June 2015

http://dossphoto.blogspot.com/2015_06_01_archive.html

Thursday, June 25. Trout Sampling on the Smith River. If there's one way to learn more about your local fishery, it's to ride along with the biologist that manage it. A few members of Smith River Trout Unlimited recently had that opportunity. Here are a few images from a recent sampling of the Smith River in Martinsville, Virginia. Subscribe to: Posts (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again.

dossphoto.blogspot.com

Darrin Doss Photography: August 2014

http://dossphoto.blogspot.com/2014_08_01_archive.html

Tuesday, August 26. There are Fungus Among-Us. Sunday, August 24. Wednesday, August 20. Smith River Sampling, Day 2. Tuesday, August 19. Fall In Love With The Fishery, Not The Fish! Subscribe to: Posts (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again. On Assignment: Alley Cat. View from the bench. A Year On The Fly. Corona In Her Favorite Spot" Watercolor. Run MHC: the Journey to 13.1: Time to Celebrate.

dossphoto.blogspot.com

Darrin Doss Photography: Northern Virginia / Washington DC Adventures

http://dossphoto.blogspot.com/2015/02/northern-virginia-washington-dc.html

Sunday, February 8. Northern Virginia / Washington DC Adventures. Subscribe to: Post Comments (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again. On Assignment: Alley Cat. View from the bench. A Year On The Fly. Corona In Her Favorite Spot" Watercolor. Run MHC: the Journey to 13.1: Time to Celebrate. Playing around in the dark again. Northern Virginia / Washington DC Adventures.

dossphoto.blogspot.com

Darrin Doss Photography: Dinner, A Concert, and some Wine!

http://dossphoto.blogspot.com/2015/03/dinner-concert-and-some-wine.html

Sunday, March 1. Dinner, A Concert, and some Wine! Subscribe to: Post Comments (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again. On Assignment: Alley Cat. View from the bench. A Year On The Fly. Corona In Her Favorite Spot" Watercolor. Run MHC: the Journey to 13.1: Time to Celebrate. Dinner, A Concert, and some Wine! Darrin R. Doss © 2014. Awesome Inc. template. Powered by Blogger.

dossphoto.blogspot.com

Darrin Doss Photography: June 2013

http://dossphoto.blogspot.com/2013_06_01_archive.html

Friday, June 7. Subscribe to: Posts (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again. On Assignment: Alley Cat. View from the bench. A Year On The Fly. Corona In Her Favorite Spot" Watercolor. Run MHC: the Journey to 13.1: Time to Celebrate. Darrin R. Doss © 2014. Awesome Inc. template. Powered by Blogger.

dossphoto.blogspot.com

Darrin Doss Photography: Trout Sampling on the Smith River

http://dossphoto.blogspot.com/2015/06/trout-sampling-on-smith-river.html

Thursday, June 25. Trout Sampling on the Smith River. If there's one way to learn more about your local fishery, it's to ride along with the biologist that manage it. A few members of Smith River Trout Unlimited recently had that opportunity. Here are a few images from a recent sampling of the Smith River in Martinsville, Virginia. Subscribe to: Post Comments (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again.

dossphoto.blogspot.com

Darrin Doss Photography: Playing around in the dark again.

http://dossphoto.blogspot.com/2015/02/playing-around-in-dark-again.html

Friday, February 13. Playing around in the dark again. Subscribe to: Post Comments (Atom). Video: Cadeau Nives 2017. Podcasts for the Road. The Morning Tide: Flood Tide Co’s Guide to the Internet. Mike's Gone Fishin'. Again. On Assignment: Alley Cat. View from the bench. A Year On The Fly. Corona In Her Favorite Spot" Watercolor. Run MHC: the Journey to 13.1: Time to Celebrate. Playing around in the dark again. Northern Virginia / Washington DC Adventures.

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runmhc.blogspot.com

Run MHC: the Journey to 13.1

Run MHC: the Journey to 13.1. Wednesday, March 19, 2014. Were in the final days leading up to the race and Ive learned theres quite a bit of preparation that goes into this stage of training. The closer to race day, the less you run. Prior to this experience, if you had asked me, I would have felt the opposite was true. Ive learned that its important to taper off the amount of running in the week leading up to the race so that your muscles can rest and you can be as strong as possible. 21 Days to Go.

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